Miss B’s Playground - EFT for munchkins

Looking to heal from the trauma & stress of Motherhood without leaving the house? This one's for you!
06/16/2025

Looking to heal from the trauma & stress of Motherhood without leaving the house? This one's for you!

A healing & deeply soothing 19 video journey for Mom's of all walks of life to heal & feel supported

I’ve seen your posts about motherhood, the struggle to get pregnant, the fear, the exhaustion of motherhood, parenting, ...
05/31/2025

I’ve seen your posts about motherhood, the struggle to get pregnant, the fear, the exhaustion of motherhood, parenting, & I know EFT tapping is a gift that will change your life, so from my heart to yours Mom’s, let me explain why EFT tapping pulled me out of a dark place and can offer anyone peace and freedom right from their phone

💥 Why EFT Tapping Is More Effective Than Traditional Talk Therapy (Especially for Moms)

Let’s be real. Talk therapy can be supportive—but it’s not always enough.

Most traditional therapy sessions go something like this:
➡️ Talk about it & stregnthen the neuropathway
➡️ Get someone else’s opinion (is that helping?)
➡️ Leave still feeling stuck in your body.

That’s because talk therapy works with the conscious mind—but most of your stress, triggers, and emotional patterns live below the surface… in the subconscious and nervous system.

EFT Tapping skips the overthinking and goes straight to the root.
It literally calms the nervous system while you speak, process, and rewire your mind.

🧠 The Science of Why It Works

Clinical research has shown that EFT:

✅ Lowers cortisol by up to 43% in a single session (Church et al., 2012)
✅ Reduces anxiety by 40%, depression by 35%, and PTSD symptoms by 32%
✅ Improves heart rate variability (which means better emotional regulation)
✅ Creates lasting changes in brain wave patterns and gene expression

It’s not woo—it’s trauma-informed neuroscience.

👶 You Can Teach It to Your Kids

EFT is gentle, easy to learn, and completely safe for children.

You’ll be shocked how quickly kids respond when you say:
“Let’s tap on that feeling instead of pushing it away.”

This isn’t just about regulating your own emotions—it’s about modeling what it looks like to process instead of suppress.

The moms inside OverMom’d are breaking the cycle in real time by showing their kids what it looks like to actually FEEL and heal.

💸 The Truth About Cost

A single 1:1 EFT session with a trained practitioner can cost $250–$400.

In OverMom’d, you’re getting 19 targeted EFT sessions—
for the daily stressors, triggers, and quiet heartbreaks of motherhood—
for just $155 total.

That’s less than $10 per session—and available on demand, anytime your nervous system needs relief.

🔥 Why OverMom’d Had to Be Made—Even Though It Was Scary

One of the scariest parts of creating this wasn’t the work.
It was the fear of how men would respond.

Because let’s face it:

There are still men out there who lose their minds at the idea of women naming their pain.
They call it dramatic. Attention-seeking. Weak.
They gaslight us into silence, then call us crazy when the silence becomes unbearable.

OverMom’d was born as a defiant YES to every woman who has ever been:
• Dismissed
• Overwhelmed
• Called “too much”
• Expected to carry it all and never complain

And if the existence of this program makes certain men uncomfortable?
That’s just further proof that we desperately needed it.

🌊 You’re Not Crazy. You’re Just OverMom’d.

And now you have the tools to finally feel like you again.

Your feelings are valid.
Your needs matter.
Your healing is possible.

This is your on-demand relief library.
And it’s here because you were never meant to carry all of this alone.

Love always,
Miss B
Founder of Miss B’s Playground

A healing & deeply soothing 19 video journey for Mom's of all walks of life to heal & feel supported

05/30/2025

Something very needed in this world is coming soon 💙👀

If you’re a Mom or parent looking for a way to help yourself & your child trust your inner guidance system over the limi...
04/23/2025

If you’re a Mom or parent looking for a way to help yourself & your child trust your inner guidance system over the limited how tos of the outside world, I have something for you.
Love always,
Brigitte

Join my free healing session!

04/11/2025

04/11/2025

When you take a new body you still retain your personality, your soul knowledge, and even your skills. That’s why it’s so easy for some people to learn or master things. Especially the new children being born on earth at this time. They knew it previously, and they are simply relearning it. So when children give you little bits of knowledge and insight, be sure to liste

03/10/2025

When I was a teacher, I spent most of my time on the phone with parents, strategizing how to navigate the system.
✔️ How to advocate for their child without getting dismissed.
✔️ What to say, what not to say—because the wrong words could label their kid forever.
✔️ How to speak life back into their children after the system drained them.

💡 But what I didn’t realize at the time? This wasn’t just strategy. This was ancient wisdom.And now, I have it.I used to feel so much anger at the institutions, at the adults running them, at the system itself—until I realized they were just products of it too. They never had the opportunity to understand what we did on the inside.
But here’s what I know now:
💡 The way our energy is being shoved around is too standardized.
💡 We are not all designed to function the same way.
💡 And when we try to fit into a world that makes no sense, we end up exhausted, burnt out, and questioning ourselves.If you’re feeling depleted, overwhelmed, or like something is “off”—you are not alone.But here’s what society won’t tell you:

⚡ Your child doesn’t need a diagnosis—they need to use their energy correctly.
⚡ You don’t need more discipline—you need to stop working against yourself.
⚡ When your energy works for you, everything—your peace, your time, even your money—expands.

And that’s what I teach inside Miss B’s Playground.

🔹 Want to start today?📖 I have a FREE guide that teaches you the ancient wisdom behind energy & the prayers to pray over your kids that will literally change their lives. Prayer isn’t a wish—it’s technology. It moves things. It shifts things.

✨ Offerings inside my world:💫

1:1 Divine Clearing Sessions—Deep energetic healing, subconscious rewiring, & spiritual restoration.

🔥 The Energetic Chef—A 7-week, life-altering experience: 7 group sessions + 7 private sessions (14 total) for complete energetic alignment.

🍽️ The Intuitive Chef—A 3-class immersive cooking experience where food becomes fun, intuitive, and healing.

💖 Happy, Healthy, Healed—A six-session EFT tapping program to clear trauma and attract healthy relationships & emotional stability. Only $44.👨‍👩‍👧‍👦

Family Healing Sessions—Because childhood and parenthood both deserve to be restored.💡 The first step to real change? Asking for help. Whether it’s for your child, for your own energy, or for your future family—what are you willing to fight for?

💚 DM “ENERGY” in the comments or grab your free guide in my bio. It’s time to let energy work for you, not against you.

+ Introducing The Sacred Family Code!Are you ready to nurture your child’s soul, support their spiritual and emotional g...
03/03/2025

+ Introducing The Sacred Family Code!
Are you ready to nurture your child’s soul, support their spiritual and emotional growth, and create a harmonious home filled with light, love, and divine protection?
Our FREE guide, The Sacred Family Code, offers:
* Ancient Wisdom: Timeless principles to guide your parenting journey.?
Energetic Insights:
Understand your child’s unique energy type and how to support them fully.?
& Powerful Prayers: For
protection, restoration, and nurturing your family’s sacred space.?
Spiritual Protection: Learn how to
keep your blessings safe and create a sanctuary of love.
- Imagine a home where:
* Your child feels seen, valued, and spiritually supported.
* You know how to guide them through life’s ups and downs with divine wisdom.
* Your family thrives, grounded in love, light, and ancient truths.
* Ready to dive in? = your free guide
now and start creating a home where your family’s souls can truly flourish!
Link in bio!


When I left education, I wanted not just a new career in the role of a practitioner, but a new world for the people I be...
03/03/2025

When I left education, I wanted not just a new career in the role of a practitioner, but a new world for the people I believe we’ve all (every generation, our ancestors, our society) have truly over come so much to finally set free.
And those people are our kids.

Many people ask me how - how’d you get into this world, and it’s because of my students. In September of 2020 one of our athletes ended her life & I was so angry, so heartbroken, and so full of love that I quit teaching, and started healing my self as much as I could to start healing others.

My business, The Playground is the finish line for the echo of so many souls - “a different childhood, please” and the playground is my answer to that call. &

Ancient wisdom, any ancient text speaks of the magic of childhood, children and youth, yet our kids are suffering. Exhausted, and being molded for a world that doesn’t exist.
It’s hard to stop - it’s lethal to keep going this way.

My name is Brigitte Alexa and I believe in bringing the light back to childhood, to offering families the tools & tricks to not need this world to change - but to navigate it despite the dysfunction.

Health, in any context is the ability to self regulate, to not need representation in every opinion, piece of content & scenario.

Health is not the aggressive demanding of the outside world to change. It’s not about making the world more comfortable for us.
It’s about allowing our children the opportunity to safely learn how to transmute all of the challenges in life.

The Playground, the one I still run to when I want to play & breathe, and the one I created for YOU and your children, is where we learn how to play in this game of life, not react to it.
My free Playbook is linked below for you to start building emotional resilience with your kiddos & their exact energy types today.
Release the shame, invoke the confidence & support.

Linked on my profile 🔗✨

✨ Introducing The Sacred Family Code! ✨💫 Are you ready to nurture your child's soul, support their spiritual and emotion...
02/27/2025

✨ Introducing The Sacred Family Code! ✨

💫 Are you ready to nurture your child's soul, support their spiritual and emotional growth, and create a harmonious home filled with light, love, and divine protection? 💚
Our FREE guide, The Sacred Family Code, offers:
🌟 Ancient Wisdom: Timeless principles to guide your parenting journey.�🧠 Energetic Insights: Understand your child's unique energy type and how to support them fully.�🙏 Powerful Prayers: For protection, restoration, and nurturing your family's sacred space.�🛡️ Spiritual Protection: Learn how to keep your blessings safe and create a sanctuary of love.
✨ Imagine a home where:
* Your child feels seen, valued, and spiritually supported.
* You know how to guide them through life’s ups and downs with divine wisdom.
* Your family thrives, grounded in love, light, and ancient truths.
💫 Ready to dive in? 💫�Download your free guide now and start creating a home where your family's souls can truly flourish!
📲 Link in bio!

💚✨

Stan | Linksite

Before 7 your child’s brain has no goal keeper - so they take in all information as truth, thus building & literally mol...
02/25/2025

Before 7 your child’s brain has no goal keeper - so they take in all information as truth, thus building & literally molding their minds.

I know I want sovereignty over what goes in my littles brain as the work it takes to rewire the subconscious mind is no easy task.

Our children deserve a world of humans expressing their genius, instead living in limitation and trudging through the mud of the mind.

We have far more control over what goes in their little minds than we assume and I’m here to teach you all about how to mold your kiddos in the easiest, happiest way possible

Welcome to my playground 🛝 ❤️

02/25/2025

Address

Bethesda, MD

Alerts

Be the first to know and let us send you an email when Miss B’s Playground - EFT for munchkins posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Miss B’s Playground - EFT for munchkins:

Share