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Monday 9am - 6pm Tuesday 8:30am - 1pm Wednesday 12pm - 5pm Thursday 1pm - 6pm Friday 8:30am - 12:30pm Saturday 10am - 1pm

https://bethesdaspineandposture.com/

Bethesda Spine & Posture, 4733 Elm Street, Suite 300, Bethesda, MD (2025)

11/22/2025

📣 Meet Your Local ScoliBrace Expert — Dr. Daniel Kraus, DC!

🌟 Bethesda Spine & Posture – Advanced Scoliosis Care

Say hello to Dr. Daniel Kraus, DC, one of the region’s most experienced clinicians in 3D custom scoliosis bracing using the ScoliBrace® system.
With advanced training in ScoliCare protocols and Chiropractic BioPhysics® (CBP), Dr. Kraus delivers a modern, evidence-based approach to posture correction, scoliosis management, and spinal rehabilitation.

🦴 What Makes ScoliBrace Different?
✔️ Fully custom, 3D-designed brace
✔️ Designed to improve posture, not just stop progression
✔️ Comfortable, lightweight, and easier for kids & adults to wear
✔️ Backed by growing research showing improvements in pain, function & curve stabilization

📸 In this photo, Dr. Kraus is holding one of our beautifully customized ScoliBraces — proving that scoliosis care can be both effective and empowering for patients of all ages.

✨ If you or someone you love is dealing with scoliosis or chronic postural issues, Bethesda Spine & Posture offers comprehensive evaluations, 3D scans, bracing, and corrective rehabilitation.

📞 Call us today to schedule your scoliosis consultation!
📍 Bethesda Spine & Posture – Bethesda Row

11/20/2025

⭐ What Are “3D Concept Braces” Like ScoliBrace or ARTbrace?

Think of these as next-generation scoliosis braces—designed to fit your body more precisely and correct your spine more effectively than older, one-direction braces.

Instead of pushing the spine from just one side, these 3D braces work in all three directions:
• Side to side
• Front to back (posture curve)
• Twisting/rotation

This matters because scoliosis is a 3D problem, not a simple curve.

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🌀 ARTbrace (France)

The ARTbrace is made from a light but strong polycarbonate shell and is shaped to help the spine untwist, straighten, and regain a more natural posture.
• Helps “de-rotate” the spine
• Supports proper forward/back curves
• Custom-shaped for each person

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🧩 ScoliBrace (Australia / ScoliCare)

ScoliBrace uses a 3D digital scan of your body and software to design a brace that gently shifts, untwists, and realigns your spine into a more ideal position.
• CAD/CAM (computer-designed) for exact fit
• Uses posture modeling to create the “corrected” shape
• Often improves posture and appearance right away

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💡 What the Research Shows (in simple terms)

Studies on adults using these newer 3D braces show:
✔️ Less pain
✔️ Better function and mobility
✔️ Improved posture
✔️ Slower curve progression over time

Adults don’t usually “correct” the curve like kids, but they can absolutely get:
👉 Pain relief
👉 Stabilization (stop worsening)
👉 Better quality of life

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🧠 Why They Work Best With Exercise

Research also shows that adults get the best results when bracing is combined with scoliosis-specific exercises (like Schroth or ScoliBalance).
• Brace: holds the spine in a better position
• Exercises: teach your body how to maintain it

Together, they work better than either one alone.

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🔑 Simple Takeaway

Modern 3D braces—like ScoliBrace and ARTbrace—are custom-designed tools that help adults with scoliosis reduce pain, improve posture, and slow curve progression. They work even better when combined with targeted scoliosis exercises.

11/20/2025

🌟 Who Helps Treat Scoliosis? It’s Not Just One Type of Specialist! 🌟
At Bethesda Spine & Posture, we follow SOSORT standards — the world’s leading guidelines for non-surgical scoliosis care.
And guess what? SOSORT is made up of a whole TEAM of experts 👇💪

🩺 Physicians – diagnose, monitor & coordinate care
💆‍♂️ Chiropractors – posture correction, CBP®, spinal rehab
🧠 Psychologists – mindset, coping, body-image support
🔬 Researchers – keep treatments evidence-based
🛠️ Orthotists – design custom 3D braces like ScoliBrace®
👩‍⚕️ Nurses – support, education & patient guidance
🏋️‍♂️ Exercise Specialists – strength, balance, core control
🧘‍♀️ Physical Therapists – PSSE (Schroth, SEAS, ScoliBalance®)
😌 Pain Specialists – help manage chronic tightness & flare-ups

✨ Why it matters:
Scoliosis is BEST treated with a team approach — not one provider working alone. That’s why our clinic blends CBP structural correction + ScoliBrace + ScoliBalance PT for a full 360° approach to spine health 🔥

If you want a truly comprehensive, non-surgical strategy, we’ve got you 🙌
📞 Call us anytime to schedule a scoliosis evaluation!

11/19/2025

🌟 Want to Live to 100? Start With These 5 Essential Tests! 🌟

💯 Want 100? Start with the diagnostics proven to boost longevity, reduce disease risk, and keep you moving strong for decades.

Here are the 5 must-have, science-backed tests EVERY longevity-focused adult should know:

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1️⃣ Metabolic Health Panel

🔥 Your #1 predictor of lifespan.
🧪 Glucose • Insulin/HOMA-IR • Triglycerides • ApoB • hs-CRP
📉 Optimize these → lower inflammation, heart disease, dementia risk.

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2️⃣ Body Composition + Strength

💪 Muscle = longevity.
📊 DXA or InBody • Grip strength • VO₂max
🚀 Strong muscles & high fitness cut mortality risk by up to 50%.

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3️⃣ Cardiovascular & Vascular Screening

❤️ Your heart decides your lifespan.
🧲 CAC scan • Carotid IMT • Advanced lipids
📈 CAC = 0 at midlife → massively higher odds of reaching 90–100.

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4️⃣ Cognitive & Neurological Screening

🧠 Protect your brain early.
🧩 MoCA • Sleep/OSA • B12 • Vitamin D
⏳ Cognitive decline starts 20–30 years before symptoms.

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5️⃣ Posture • Balance • Gait (Biomechanical Aging)

🏃‍♂️ Movement predicts mortality.
📐 Posture analysis • Gait speed • Balance testing
⚠️ Poor gait or balance = 2–8× higher mortality risk.

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🔄 Bonus: Continuous Monitoring

⌚ HRV • Sleep • Steps • Recovery
🧠 Real-time habits → real-time longevity.

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📚 These recommendations are grounded in large cohort + meta-analytic research (MESA/CAC literature, muscle strength meta-analyses, HOMA-IR studies, vascular aging & cognition research).

👍 If this helped, like + share to spread actionable, science-backed longevity testing!

11/19/2025

📣 SOSORT Says: The BEST Conservative Care = 3D Bracing + PSSE + Education!

🔥 Want the most effective non-surgical approach for adult or adolescent scoliosis? The international SOSORT guidelines (Negrini et al., 2016) break it down clearly:

✨ 1. 3D Custom Bracing
🧩 Corrects the spine in all 3 planes
🎯 Designed for precise realignment
💪 Helps stabilize curves and reduce pain

✨ 2. PSSE (Scoliosis-Specific Exercises)
🤸 Active self-correction
🧠 Neuromotor training to “re-teach” posture
📉 Improves alignment, balance & function

✨ 3. Education + Activity Modification
🧘 Better daily posture
🛠️ Smarter movement strategies
🏃‍♂️ Long-term lifestyle success

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💡 Why It Matters

Research shows the BEST outcomes happen when you combine these strategies — not when you try just one.
Think of it like:
🧠 Train it
🦴 Align it
📚 Understand it

That’s how you get REAL, long-term change.

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❤️ At Bethesda Spine & Posture

We use:
🔺 ScoliBrace® 3D custom bracing
🔺 ScoliBalance & CBP-based PSSE
🔺 Personalized posture coaching

All built to help you:
✔️ Reduce pain
✔️ Improve stability
✔️ Boost confidence
✔️ Protect your spine long-term

⸻

👉 Message us to schedule a scoliosis consultation today!
📍 Bethesda Row
📲 301-907-6533
🟥 Bethesda Spine & Posture
“Correct the structure. Change the life.”

11/19/2025

📊 New Research Spotlight: What Orthopedic Patients Really Complain About

Carlson et al., 2021 analyzed real free-text comments from patients recovering from fractures and orthopedic injuries — and the results are eye-opening.

🔍 Top negative theme? Poor communication.
👉 16% of all negative comments were about communication with the orthopedic team —
double the number of complaints about recovery or functional outcomes (8%).

Patients commonly reported:
• ❌ Unclear explanations
• ❌ Not feeling listened to
• ❌ Confusion about their recovery timeline
• ❌ Difficulty reaching the team or getting questions answered

💡 What it means:
Patients don’t just want good surgery — they want clarity, empathy, guidance, and consistent communication throughout their recovery.

🎥 This short video breaks down what the findings mean for surgeons, care teams, and anyone working to improve patient experience in orthopaedics.

If this resonated, please like and share to help spread better communication practices across healthcare.

11/16/2025

✅ Major PSSE Schools / Methods (Worldwide)

1. Schroth Method (Germany)
The most widely known PSSE system.
• 3D auto-correction
• Rotational breathing
• Postural awareness and daily-life integration

Variants/Subschools:
• Schroth Best Practice (SBP) — Dr. Weiss
• ISST Schroth — Asklepios
• BSPTS-Rigo Concept — Dr. Manuel Rigo

2. SEAS – Scientific Exercise Approach to Scoliosis (Italy)
• Self-correction
• Neuromotor control
• Functional daily-life integration
• Often paired with rigid bracing (e.g., Rigo, ScoliBrace)

3. FITS – Functional Individual Therapy of Scoliosis (Poland)
• Highly individualized
• Focus on asymmetries
• Broad functional + manual therapy integration

4. Lyon Method (France)
• One of the oldest PSSE systems
• Integrates exercises with the Lyon brace
• Emphasizes postural reprogramming

5. Side-Shift Method (UK)
• Active trunk shifting toward the convexity
• Frequent for milder curves
• Often used in UK hospital physiotherapy programs

6. Dobomed Method (Poland)
• Based on respiratory function
• Emphasizes isometric spinal muscle work
• 3D correction with “kyphotisation” techniques

7. Barcelona Scoliosis Physical Therapy School – BSPTS “Rigo Concept” (Spain)
• A modern evolution of Schroth
• Deeply integrated with 3D bracing (Rigo/Chêneau derivatives)
• Current gold standard in many EU scoliosis centers

8. Bradley Method (UK)
• Less common
• Uses trunk elongation and lateral shifting strategies
• Particularly for thoracolumbar/lumbar patterns

9. ScoliBalance (Australia, ScoliCare)
• Evidence-based hybrid PSSE system
• Integrates: Schroth principles + SEAS + CBP influences
• Designed to complement ScoliBrace treatment
• Specifically trained providers (you are one)

10. CLEAR Institute Exercises (USA)
• Chiropractic-focused PSSE system
• Structural approach with mirror-image principles
• Often paired with traction/CBP-like corrective setups

11/16/2025

✅ 1. Reset the stress response

Chronic stress drives muscle tension and pain.

Breathwork:
• Slow diaphragmatic breathing
• Physiological sigh
HRV breathing: 5.5-second inhale/exhale

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✅ 2. Reduce biomechanical tension

Stress tightens traps, neck muscles, and hip flexors.

Posture correction: Small changes reduce muscle load.
Micro-breaks (every 30–45 min):
• Chin retraction
• Scapular depression
• Thoracic extension
• Hip-extension lunge

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✅ 3. Calm the nervous system

CBT-style reframing
Journaling
Mindfulness (8–10 min/day)

⸻

✅ 4. Use hands-on therapies

Chiropractic adjustments reduce guarding and calm the sympathetic system.
Soft tissue therapy and light exercise release tension.

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✅ 5. Improve sleep

Better sleep = lower cortisol + less pain.
• Dim lights
• Cool room
• Write tomorrow’s tasks
• Consistent wake time

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✅ 6. Anti-inflammatory habits

Omega-3s, magnesium, hydration, and daily walking reduce global tension.

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✅ 7. Fix structural issues (CBP & ScoliCare)

Postural correction, traction, ScoliBalance, and bracing reduce baseline stress on the spine.

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🎯 Best combos

🥇 Breathwork + posture + micro-breaks
🥈 Chiropractic + exercise
🥉 Sleep + mindfulness

11/16/2025

⚠️ Be Careful Getting Scoliosis Advice on Social Media

Not all scoliosis content online is created equal — especially on TikTok.

📉 A recent peer-reviewed study — “Reliability, Quality, and Educational Suitability of TikTok Videos as a Source of Information about Scoliosis Exercises,” by Jang, Kim, Kang & Cho — analyzed scoliosis-exercise videos and found:

🔻 0% were rated good or excellent in educational quality
🔻 Most videos lacked accurate medical information
🔻 Many used misleading demonstrations, oversimplified exercises, or promoted unverified treatments
🔻 Overall educational suitability was low, meaning patients could easily be misled or harmed

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💡 What This Means for Patients

Social media can be inspiring — but it’s not a substitute for expert care.

Before trying any scoliosis exercise you see online:

✔️ Check the source — is it a scoliosis-trained clinician?
✔️ Look for evidence-based methods (CBP®, ScoliBrace®, ScoliBalance® PT, etc.)
✔️ Avoid “one-size-fits-all” exercises — scoliosis is 3D and highly individual
✔️ Get evaluated by a trained professional who can measure your curve, posture, rotation, and biomechanics

⸻

🏥 At Bethesda Spine & Posture

We use evidence-based scoliosis protocols, including:

🌀 3D ScoliBrace®
🌀 ScoliBalance® physiotherapeutic scoliosis-specific exercises (PSSE)
🌀 Chiropractic BioPhysics® (CBP) structural correction
🌀 Digital X-ray analysis & personalized rehab plans

If you or your child has scoliosis, don’t rely on TikTok — rely on science.
We’re here to guide you safely, accurately, and effectively.

11/13/2025

🧠 Myth vs Fact: Can fixing posture really protect your brain?
Great question — and the new science might surprise you.

🎥 In this short 2-minute video, we break down recent research linking adult spinal deformity, sagittal imbalance, and forward head posture to cognitive decline.
And even better — we highlight brand-new evidence showing cognitive improvements after adult spinal deformity (ASD) corrective surgery.

Here’s what the data is telling us 👇
✅ Adults with spinal deformity often show reduced mobility, impaired gait, and chronic pain — all known predictors of cognitive decline.
✅ Poor sagittal alignment and forward head posture correlate with lower cognitive scores in aging adults.
✅ Correcting spinal alignment (including after ASD surgery) has been associated with measurable cognitive gains in recent studies.

💡 Practical takeaways for clinicians & patients:
• Screen cognitive function (MoCA or SLUMS) 📝
• Integrate gait & balance training into every care plan 🚶‍♂️⚖️
• Prioritize pain reduction + movement restoration early 🔧
• Use posture-focused rehab (including CBP) as part of a brain-health strategy for older adults 🧩
• Educate patients that posture isn’t just about pain — it’s about longevity and cognitive vitality 💪🧠

Produced by Bethesda Spine & Posture ❤️‍🩹
If this helped you or someone you love, please like, comment & share! 🙌

11/13/2025

📉💥 Thinking About Spine Surgery? Read This FIRST.
🧠💡 Up to 60% of spine surgeries get re-thought or downgraded when patients get an independent second opinion. Yes — SIXTY percent.

🎥⏱️ In our quick 1-minute video, here’s what the research shows:

🔁 40% of all spine consults are second opinions
⚖️ Wide disagreement between first and second surgical recommendations
📉 Programs that REQUIRE second opinions → Huge drop in actual surgeries
💯 No worse outcomes — often BETTER ones because patients avoid unnecessary procedures

🚫🔪 Bottom line:
Don’t rush into major spine surgery.
Always — ALWAYS — get a second (and sometimes third) opinion.
Your spine. Your life. Your choice. 💪🧬

👍 If this helped you or someone you love, Like & Share to spread the word.
Let’s make spine care safer and smarter. 🙌❤️

11/13/2025

🔬🧠 The NIH Alzheimer’s Research Scandal — Quick Breakdown

Over the last few years, major investigations have uncovered data manipulation and research misconduct in some highly influential Alzheimer’s studies — including work tied to NIH funding.

⚠️ What Happened?

• 2006 Aβ*56 study (Lesné) — A hugely influential Nature paper was found to contain manipulated images → fully retracted in 2024.
• NIH Division Director misconduct (Masliah) — NIH confirmed manipulated figure panels in multiple papers; more than 100 publications are now under review.
• Grant fraud case (Wang / Cassava Sciences) — Alleged falsified data submitted in NIH-funded Alzheimer’s drug research.

🧨 Why It Matters

• Misguided funding & wasted research
• Slower progress toward real treatments
• Damage to scientific credibility
• Clinical trials based on shaky science

🔧 What’s Being Done

• Retractions & investigations
• NIH integrity reviews
• Calls for stronger oversight & reproducibility

⸻

✅ Bottom Line

It’s not one scandal — it’s a pattern of flawed or falsified research that shaped Alzheimer’s science for years. Most research remains valid, but these cases show why integrity and transparency matter in the fight against Alzheimer’s.

Bethesda Spine & Posture

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Monday	9am - 6pm
Tuesday	8:30am - 1pm
Wednesday	12pm - 5pm
Thursday	1pm - 6pm
Friday	8:30am - 12:30pm
Saturday	10am - 1pm