Heller Psychology Group

Heller Psychology Group Heller Psychology Group is a boutique private practice in Bethesda, Maryland. He's been doing these boot camps for twelve years.

Heller Psychology Group (HPG) offers psychotherapy, ADHD & Executive Functioning Coaching, and evaluation/testing services for children, adolescents, and adults. HPG is somewhat unique in that Dr. Heller provides combined psychotherapy/ADHD & EF coaching services to help kids, teens, and adults with time management and organizational skills while addressing anxiety, low self-esteem, poor motivation, and other challenges that can interfere with daily functioning. HPG is also the home of Dr. Heller's Executive Functioning Boot Camp, which is a specialized two hour virtual intensive 1:1 session where he helps kids, teens, and adults to collaboratively develop a comprehensive plan for everything related to executive functioning (i.e., tracking homework/work tasks, chores, planning out tasks, keeping room organized and much more). Chronic illness support is another specialty of the practice, with Hope Heller, LCSW-C using her years of experience working with rare disorders to help clients and their families cope effectively and find their new normal. All services are available virtually in Maryland, D.C., Virginia, and PSYPACT participating states (which include Florida, Texas, Pennsylvania, New Jersey, Michigan, Illinois, Minnesota, Arizona, and most other states). Please check out our website for additional information about the wide variety of services that we offer. Disclaimer: This page, its content (including any information or referrals provided by users) is for informational purposes only and is not intended to replace or substitute for any professional financial, medical, legal, therapeutic or other advice. The owner(s) of this webpage and/or website make no representations or warranties and expressly disclaim any and all liability concerning any treatment or action by any person following the information or referrals offered or provided within or through this webpage and/or website. If you have specific concerns or a situation in which you require professional or medical advice, you should consult with an appropriately trained and qualified specialist one on one. IMPORTANT: Call 911 or your local emergency provider if you feel like harming yourself or someone else.

11/20/2025

11/20/2025

Stop letting your alarm clock attack you! 😫
The chaos you feel in the morning doesn’t have to exist. Here’s the 3-2-1 Rule to help you build a less stressful and more intentional routine.
🔥 The Rule:
1. At least 5-10 Minutes No Screens: Let your brain wake up naturally.
2. 2 Quick Wins: Drink water & make your bed (instant momentum!)
3. 1 Anchor: 10 minutes of quiet coffee, journaling, or breathing.
Try this today or tomorrow and take back your day. Your mental health will thank you. 🙏
➡️ Which rule do you need to start with? Let me know below!

☀️

11/19/2025

👨‍👩‍👧‍👦 Quality Time is the Heart of Connection!
In our busy lives, it’s easy to confuse quantity of time with quality of time, especially with our kids. But building a truly strong relationship requires presence, not just proximity.

The secret? Engage in activities they love—whether it’s building forts, playing board games, or getting messy with arts and crafts! These moments aren’t just fun; they are the foundation for lasting memories and trust.

🛑 Remember: Be Present!
Put away the phone. 📱

Silence the distractions. 🔇

Focus on the fun. 🎉

It’s about ENJOYING those precious moments together. Go have fun, be adventurous, and watch your bond grow stronger!

What is your family’s favorite go-to activity for quality time? Share it below! 👇

























































̇nstafami̇ly

11/19/2025

👂 When all you need is an ear, not an answer.
Have you ever just wanted to vent about a tough day, but your friend or partner immediately jumped into “fix-it” mode?
The video nails it: They aren’t listening for connection, they are listening for an escape route from your emotions.
It can feel so invalidating when all you need is empathy, but you get a to-do list instead. This is a common communication gap! Most people genuinely want to help, but they forget that sometimes, the most helpful thing is simply to hold space.
✨ The Magic Phrase to Teach Your Loved Ones:“I just need you to listen right now. If I need a solution, I’ll ask for it.” This phrase sets a clear boundary and guides the conversation, ensuring you get the support you actually need. Healthy communication means knowing how to ask for and receive emotional support without the pressure of finding an immediate fix.
Share this with someone who needs to hear it! 👇
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• disclaimer: this video is for educational purposes only, does not constitute therapy, and should not replace guidance from professionals with whom you work.

11/18/2025

Tired of the ADHD chaos? This is your game-changer. 🚀

Introducing ADHD Assist: your new favorite personalized AI for conquering time management and task overwhelm.

Forget generic planners or complicated task list apps. Our framework adapts to your unique needs, helping you break down tasks, schedule effectively, and prioritize like a pro. You can use this on its own or with existing systems to help you plan more effectively.

It’s time to stop fighting your brain and start building a system that helps you thrive.

🔗https://adhdassist.calstudio.com/

11/18/2025

⏰ Struggling with Time Management or Organization? 📅

If you’re finding it tough to manage your time, plan effectively, or stay organized, you’re not alone! These are key executive function skills that we can all work on.

I want to help you build your own system for success.

Here’s how to get my FREE resource:
Comment the word “TIME” below this video.

My automated system will send you a FREE article packed with great strategies to help you develop your own effective organizational system! No gimmicks or strings attached. Use the resource as a starting point and see where it takes you.

I’m Dr. Carey Heller, and I’m committed to helping you become more efficient and structured. Take advantage of this simple opportunity to get strategies that can genuinely improve your time management and related skills.

Comment “TIME” now to get your free article!

11/18/2025

You’re not just tired, you’re under-resourced. 😴
Tired means you need sleep. Under-resourced means you need:
• Novelty
• Connection
• Play
• Boundaries
Ask yourself: What resource is empty right now?

11/18/2025

Humor can be a great way to boost mood. Check out this video for a little humor. Make sure to watch until the end.

11/18/2025

A meditation for people who want to meditate, but find typical ones boring. This intentionally short one provides a few segments.

Address

6320 Democracy Boulevard
Bethesda, MD
20817

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm

Telephone

+13013852610

Website

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Our Story

The Heller Psychology Group is a small private practice founded by Carey Heller, Psy.D. and Hope Heller, LCSW-C. The practice offers telehealth and in person (excluding during the #Covid-19 pandemic) therapy, ADHD/Executive Functioning Coaching, and evaluation/testing services for children, adolescents, and adults. Dr. Carey Heller’s treatment specializations include: ADHD, executive functioning, learning disabilities, and related anxiety as well as life transition issues.

As a clinical psychologist, Dr. Heller provides ADHD/executive functioning coaching within the context of individual treatment. His mental health background and ability to address co-morbid anxiety, stress, and other items that impact functioning along with executive function deficits set him apart from many other professionals who conduct coaching services. Furthermore, Dr. Heller's ability to look at time management, organizational, and study skills from a psychological perspective (i.e., understanding brain functioning, memory, motivation) enhances his ability to help individuals improve their overall functioning.

Dr. Heller’s evaluation/testing specializations include: ADHD, learning disabilities, mood, and behavioral disorders.

Hope Heller’s treatment specializations include life transitions, with a focus on aging, as well as chronic and terminal illness. Please check out our website for additional information about the wide variety of services that we offer. Disclaimer: This page, its content (including any information or referrals provided by users) is for informational purposes only and is not intended to replace or substitute for any professional financial, medical, legal, therapeutic or other advice. The owner(s) of this webpage and/or website make no representations or warranties and expressly disclaim any and all liability concerning any treatment or action by any person following the information or referrals offered or provided within or through this webpage and/or website. If you have specific concerns or a situation in which you require professional or medical advice, you should consult with an appropriately trained and qualified specialist one on one. IMPORTANT: Call 911 or your local emergency provider if you feel like harming yourself or someone else.