Heller Psychology Group

Heller Psychology Group Heller Psychology Group is a boutique private practice in Bethesda, Maryland. He's been doing these boot camps for twelve years.

Heller Psychology Group (HPG) offers psychotherapy, ADHD & Executive Functioning Coaching, and evaluation/testing services for children, adolescents, and adults. HPG is somewhat unique in that Dr. Heller provides combined psychotherapy/ADHD & EF coaching services to help kids, teens, and adults with time management and organizational skills while addressing anxiety, low self-esteem, poor motivation, and other challenges that can interfere with daily functioning. HPG is also the home of Dr. Heller's Executive Functioning Boot Camp, which is a specialized two hour virtual intensive 1:1 session where he helps kids, teens, and adults to collaboratively develop a comprehensive plan for everything related to executive functioning (i.e., tracking homework/work tasks, chores, planning out tasks, keeping room organized and much more). Chronic illness support is another specialty of the practice, with Hope Heller, LCSW-C using her years of experience working with rare disorders to help clients and their families cope effectively and find their new normal. All services are available virtually in Maryland, D.C., Virginia, and PSYPACT participating states (which include Florida, Texas, Pennsylvania, New Jersey, Michigan, Illinois, Minnesota, Arizona, and most other states). Please check out our website for additional information about the wide variety of services that we offer. Disclaimer: This page, its content (including any information or referrals provided by users) is for informational purposes only and is not intended to replace or substitute for any professional financial, medical, legal, therapeutic or other advice. The owner(s) of this webpage and/or website make no representations or warranties and expressly disclaim any and all liability concerning any treatment or action by any person following the information or referrals offered or provided within or through this webpage and/or website. If you have specific concerns or a situation in which you require professional or medical advice, you should consult with an appropriately trained and qualified specialist one on one. IMPORTANT: Call 911 or your local emergency provider if you feel like harming yourself or someone else.

04/17/2026

The line between a quick tip and professional support is getting blurry. In this video, I address the "therapist influencer" phenomenon and share my perspective on why a steady stream of surface-level advice (like many ) often falls short of what people actually need. If you're looking for sustainable, evidence-based strategies, this video is for you.

Summer is the perfect time to build strong habits! Enroll now in our customized ADHD and Executive Functioning Boot Camp...
04/16/2026

Summer is the perfect time to build strong habits! Enroll now in our customized ADHD and Executive Functioning Boot Camps. We’ve been helping children and teens thrive for 13 years.

Start your journey to better focus and organization.

www.hellerpsychologygroup.com

Anxiety rarely travels alone. That's why we focus on holistic, specialized support to calm a restless mind and foster em...
04/13/2026

Anxiety rarely travels alone. That's why we focus on holistic, specialized support to calm a restless mind and foster emotional well-being.

Start reducing anxiety today by implementing these key strategies:
Consistent daily meditation.
Physical activity or exercise.
Maintaining a structured routine.
We share strategies for managing health-related anxiety and burnout every week. Follow us for more insights from our team!

Struggling with Time Management and Organization? We can help.Our renowned ADHD and Executive Functioning Boot Camps off...
04/10/2026

Struggling with Time Management and Organization? We can help.

Our renowned ADHD and Executive Functioning Boot Camps offer fully customized support for children, teens, and adults. With 13 years of proven experience, Dr. Carey Heller and the team can help you build the systems needed to thrive.

Visit our main website to explore all options and secure your spot!

www.hellerpsychologygroup.com

Tired of the morning rush? You don't need a total overhaul to reclaim your calm. 🧘‍♀️Even one small strategy, like prepp...
04/03/2026

Tired of the morning rush? You don't need a total overhaul to reclaim your calm. 🧘‍♀️

Even one small strategy, like prepping backpacks and laying out clothes the night before, can create a ripple effect of peace. Reducing decisions and clutter in the morning frees up mental space for both you and your kids.

Start with one small change tonight, and enjoy a smoother, less chaotic morning tomorrow!

Life is a series of chapters, and transitions—even positive ones—can take an emotional toll. ⚖️Whether you're navigating...
04/01/2026

Life is a series of chapters, and transitions—even positive ones—can take an emotional toll. ⚖️

Whether you're navigating a new job, a big move, or changes in your relationships, it’s normal to feel a mix of excitement, stress, and uncertainty.

Remember, you don't have to carry the weight of change alone. Recognizing the emotional impact of a transition and knowing when to seek professional support is a sign of strength.

Take a deep breath and give yourself grace.

Ready to start therapy but not sure what the first session looks like? We get it—it can feel intimidating! 💚Your first s...
03/31/2026

Ready to start therapy but not sure what the first session looks like? We get it—it can feel intimidating! 💚

Your first session is a safe, confidential space where you're in the driver's seat. It's mostly an opportunity to share your story, discuss what brings you to therapy, and talk about your goals. Your therapist will also explain things like confidentiality and what the process will look like moving forward.

There’s no pressure to have it all figured out. Just show up as you are.

You’ve already taken the biggest step by booking the appointment.

03/28/2026

Minimize weekend stress. Follow for more tips.

A quick tip for building strong Emotional Intelligence in your kids: Name it to tame it. 🗣️Help your children identify t...
03/25/2026

A quick tip for building strong Emotional Intelligence in your kids: Name it to tame it. 🗣️

Help your children identify their feelings by giving them the words: "It looks like you're feeling frustrated right now," or "I see you're feeling a little nervous about the test."

Identifying and naming an emotion is the first step toward managing it. It validates their experience and helps them develop the language to express themselves in a healthy way.

Seek help to make things better and identify what you can do on your own to cope more effectively to mitigate symptoms. ...
03/23/2026

Seek help to make things better and identify what you can do on your own to cope more effectively to mitigate symptoms.

This is crucial.
03/20/2026

This is crucial.

03/20/2026

Happy Social Worker month to and all social workers out there!

Address

6320 Democracy Boulevard
Bethesda, MD
20817

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm

Telephone

+13013852610

Website

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The Heller Psychology Group is a small private practice founded by Carey Heller, Psy.D. and Hope Heller, LCSW-C. The practice offers telehealth and in person (excluding during the #Covid-19 pandemic) therapy, ADHD/Executive Functioning Coaching, and evaluation/testing services for children, adolescents, and adults. Dr. Carey Heller’s treatment specializations include: ADHD, executive functioning, learning disabilities, and related anxiety as well as life transition issues.

As a clinical psychologist, Dr. Heller provides ADHD/executive functioning coaching within the context of individual treatment. His mental health background and ability to address co-morbid anxiety, stress, and other items that impact functioning along with executive function deficits set him apart from many other professionals who conduct coaching services. Furthermore, Dr. Heller's ability to look at time management, organizational, and study skills from a psychological perspective (i.e., understanding brain functioning, memory, motivation) enhances his ability to help individuals improve their overall functioning.

Dr. Heller’s evaluation/testing specializations include: ADHD, learning disabilities, mood, and behavioral disorders.

Hope Heller’s treatment specializations include life transitions, with a focus on aging, as well as chronic and terminal illness. Please check out our website for additional information about the wide variety of services that we offer. Disclaimer: This page, its content (including any information or referrals provided by users) is for informational purposes only and is not intended to replace or substitute for any professional financial, medical, legal, therapeutic or other advice. The owner(s) of this webpage and/or website make no representations or warranties and expressly disclaim any and all liability concerning any treatment or action by any person following the information or referrals offered or provided within or through this webpage and/or website. If you have specific concerns or a situation in which you require professional or medical advice, you should consult with an appropriately trained and qualified specialist one on one. IMPORTANT: Call 911 or your local emergency provider if you feel like harming yourself or someone else.