Heller Psychology Group

Heller Psychology Group Heller Psychology Group is a boutique private practice in Bethesda, Maryland. He's been doing these boot camps for twelve years.

Heller Psychology Group (HPG) offers psychotherapy, ADHD & Executive Functioning Coaching, and evaluation/testing services for children, adolescents, and adults. HPG is somewhat unique in that Dr. Heller provides combined psychotherapy/ADHD & EF coaching services to help kids, teens, and adults with time management and organizational skills while addressing anxiety, low self-esteem, poor motivation, and other challenges that can interfere with daily functioning. HPG is also the home of Dr. Heller's Executive Functioning Boot Camp, which is a specialized two hour virtual intensive 1:1 session where he helps kids, teens, and adults to collaboratively develop a comprehensive plan for everything related to executive functioning (i.e., tracking homework/work tasks, chores, planning out tasks, keeping room organized and much more). Chronic illness support is another specialty of the practice, with Hope Heller, LCSW-C using her years of experience working with rare disorders to help clients and their families cope effectively and find their new normal. All services are available virtually in Maryland, D.C., Virginia, and PSYPACT participating states (which include Florida, Texas, Pennsylvania, New Jersey, Michigan, Illinois, Minnesota, Arizona, and most other states). Please check out our website for additional information about the wide variety of services that we offer. Disclaimer: This page, its content (including any information or referrals provided by users) is for informational purposes only and is not intended to replace or substitute for any professional financial, medical, legal, therapeutic or other advice. The owner(s) of this webpage and/or website make no representations or warranties and expressly disclaim any and all liability concerning any treatment or action by any person following the information or referrals offered or provided within or through this webpage and/or website. If you have specific concerns or a situation in which you require professional or medical advice, you should consult with an appropriately trained and qualified specialist one on one. IMPORTANT: Call 911 or your local emergency provider if you feel like harming yourself or someone else.

Parenting is a rewarding journey, but it's essential to remember to take care of yourself too! Here are some self-care t...
09/25/2025

Parenting is a rewarding journey, but it's essential to remember to take care of yourself too! Here are some self-care tips for parents:

Schedule "Me Time": Even 15-30 minutes can make a difference. Read a book, listen to music, or enjoy a quiet cup of tea.

Ask for Help: Don't be afraid to lean on your partner, friends, or family for support.

Prioritize Sleep: Rest is crucial for both physical and mental well-being.

Connect with Others: Share experiences and get advice from other parents. You're not alone!

Mindful Moments: Take a few deep breaths, practice gratitude, or simply observe your surroundings.

What are your go-to self-care strategies as a parent? Let us know below! 👇

Here are some tips for a refreshing morning routine! ☀️Hydrate: Start your day with a glass of water to kickstart your m...
09/22/2025

Here are some tips for a refreshing morning routine! ☀️

Hydrate: Start your day with a glass of water to kickstart your metabolism.

Move Your Body: Even 10-15 minutes of stretching or light exercise can boost your energy.

Mindful Moment: Practice gratitude, meditate, or simply enjoy a quiet moment before the day gets busy.

Nourish: Fuel your body with a healthy breakfast.

What's your favorite morning ritual? Share in the comments!

Feeling overwhelmed by your to-do list? 🤯 You're not alone!When the demands pile up, stress can quickly follow. But ther...
09/17/2025

Feeling overwhelmed by your to-do list? 🤯 You're not alone!

When the demands pile up, stress can quickly follow. But there are powerful strategies to help you regain control and calm.

1️⃣ Brain Dump Everything: Get every single task, worry, and idea out of your head and onto paper or a digital list. This frees up mental space.
2️⃣ Prioritize Ruthlessly (Again!): Once everything is listed, identify your absolute top priorities. What must get done today/this week? Focus there first.
3️⃣ Break It Down: Big tasks can feel daunting. Break them into smaller, manageable steps. Completing small steps builds momentum and reduces overwhelm.
4️⃣ Say "No" (Kindly but Firmly): It's okay to decline new commitments if your plate is already full. Protect your time and energy.
5️⃣ Schedule Your Self-Care: Non-negotiable breaks, exercise, or relaxation time should be in your calendar. These aren't luxuries; they're necessities for stress management.
6️⃣ Practice Mindfulness & Deep Breathing: When stress hits, pause. Take a few deep breaths. Even 60 seconds can help recenter you.
7️⃣ Delegate When Possible: If you have the option, hand off tasks that others can handle. You don't have to do everything yourself.
8️⃣ Celebrate Small Wins: Acknowledge your progress, no matter how small. This boosts morale and keeps you motivated.

Remember, managing stress isn't about doing less; it's about doing what matters most, more effectively. Take a deep breath! You've got this.

Drowning in your inbox? 🌊 Reclaim your time with these email productivity hacks!Email management can be a huge time-sink...
09/16/2025

Drowning in your inbox? 🌊 Reclaim your time with these email productivity hacks!

Email management can be a huge time-sink, but with a few smart strategies, you can slash the time you spend on your inbox and get back to what matters.

1️⃣ The Two-Minute Rule: If an email takes less than two minutes to respond to, do it immediately. Don't let quick tasks pile up!
2️⃣ Batch Your Responses: Instead of checking emails constantly, designate specific times each day (e.g., morning, midday, late afternoon) to process your inbox.
3️⃣ Use Templates & Canned Responses: For frequently asked questions or common replies, create templates. Most email clients have a "canned response" or "template" feature.
4️⃣ Master the Art of the Subject Line: Be clear and concise in your subject lines (and encourage others to do the same!). This helps everyone prioritize.
5️⃣ Keep it Concise: Get to the point quickly. Long, rambling emails take longer to write and longer to read. Use bullet points for easy digestion.
6️⃣ Utilize Filters & Rules: Automatically sort incoming emails into folders based on sender, subject, or keywords. This helps you focus on what's truly urgent.
7️⃣ Unsubscribe Ruthlessly: If you're not reading newsletters or promotional emails, hit that unsubscribe button. Less clutter means less time wasted.

What's your secret weapon for inbox zero? Share in the comments! 👇

Boost Your Workplace Productivity! 🚀 Small changes, big impact on your day.Feeling overwhelmed at work? Implementing a f...
09/15/2025

Boost Your Workplace Productivity! 🚀 Small changes, big impact on your day.

Feeling overwhelmed at work? Implementing a few key strategies can help you focus, manage your time better, and achieve more. Here are some tips to supercharge your productivity:

1️⃣ Prioritize with Purpose: Start your day by identifying your top 3-5 most important tasks. Tackle these "must-dos" first to ensure critical work gets done.
2️⃣ Master the Pomodoro Technique: Work in focused 25-minute intervals, followed by a short break. This can improve concentration and prevent burnout.
3️⃣ Minimize Distractions: Turn off non-essential notifications, close unnecessary tabs, and consider "focus time" blocks where you avoid interruptions.
4️⃣ Batch Similar Tasks: Group emails, calls, or administrative tasks together and handle them all at once. This reduces context-switching and saves time.
5️⃣ Take Regular Breaks: Step away from your screen, stretch, or grab a drink. Short breaks can refresh your mind and increase overall efficiency.
6️⃣ Organize Your Digital Space: A cluttered desktop or inbox can be as distracting as a messy physical one. Implement a clear filing system for documents and emails.
7️⃣ Review and Plan: At the end of each day, take a few minutes to review what you accomplished and plan for the next day. This sets you up for success!

What's your go-to productivity hack? Share it in the comments! 👇

Never forget an idea (or a grocery item!) again! 🧠 Unlock your productivity with Google Keep!This super simple note-taki...
09/12/2025

Never forget an idea (or a grocery item!) again! 🧠 Unlock your productivity with Google Keep!

This super simple note-taking app is a game-changer for staying organized and capturing inspiration on the go. Here’s how to make the most of it:

1️⃣ Quick Capture Everything: Jot down ideas, to-do lists, links, or even voice memos in seconds. Keep is designed for speed!
2️⃣ Color-Code Your Notes: Assign different colors to notes for different categories (e.g., green for work, blue for personal, red for urgent). Visual organization is powerful!
3️⃣ Add Labels for Easy Filtering: Use labels (like , , ) to quickly filter and find related notes.
4️⃣ Set Location-Based Reminders: Need to remember to pick up dry cleaning when you leave work? Set a reminder that triggers when you arrive at or leave a specific location! (Yes, it works in Bethesda too!)
5️⃣ Collaborate on Lists: Share shopping lists or project notes with family, friends, or colleagues. Everyone can add items and check them off in real-time.
6️⃣ Transcribe Text from Images: Take a photo of a whiteboard or a document, and Keep can extract the text for you. Amazing for digitizing notes!
7️⃣ Pin Important Notes: Keep your most crucial notes at the very top of your list by pinning them.

What's your favorite way to use Google Keep? Share your tips below! 👇

Unleash the full power of Google Docs! 🚀 Beyond basic typing, Docs can revolutionize your workflow.Whether you're a stud...
09/10/2025

Unleash the full power of Google Docs! 🚀 Beyond basic typing, Docs can revolutionize your workflow.

Whether you're a student, professional, or just love writing, these tips will elevate your Google Docs game:

1️⃣ Use Outline View for Navigation: For long documents, go to "View > Show document outline." This creates a clickable table of contents from your headings, making navigation a breeze!
2️⃣ Explore Version History: Never lose an edit again! Go to "File > Version history > See version history" to view and restore previous versions of your document.
3️⃣ Collaborate Like a Pro: Share with specific people, use "Suggesting" mode for easy feedback, and resolve comments once changes are made.
4️⃣ Integrate with Other Google Apps: Insert Sheets charts, Slides presentations, or even drawings directly into your Doc.
5️⃣ Leverage Voice Typing: Save your hands (and time!) by using "Tools > Voice typing." Great for brainstorming or dictating longer passages.
6️⃣ Discover Add-ons: Extend Docs' functionality with add-ons for grammar checking, bibliography creation, advanced formatting, and more! Find them under "Extensions > Add-ons > Get add-ons."
7️⃣ Create Custom Templates: Stop starting from scratch! Design your own templates for reports, meeting notes, or project plans and save them for future use.

What's your favorite Google Docs hack? Share below! 👇

A simple assignment tracker can save your sanity and boost your grades. Here’s how to set one up:1️⃣ Create Key Columns:...
09/09/2025

A simple assignment tracker can save your sanity and boost your grades. Here’s how to set one up:

1️⃣ Create Key Columns: Start with columns like "Course Name," "Assignment," "Due Date," "Status" (e.g., Not Started, In Progress, Submitted), "Priority" (High, Medium, Low), and "Notes."
2️⃣ Use Conditional Formatting: Make due dates or high-priority items stand out! Apply conditional formatting to change cell colors based on the due date (e.g., red for overdue, yellow for due soon) or priority level.
3️⃣ Add Data Validation: Create dropdown menus for your "Status" and "Priority" columns. This speeds up entry and keeps your data consistent.
4️⃣ Sort and Filter: Use the sort and filter functions to easily see what's due next or which assignments are for a specific course.
5️⃣ Include a "Completed" Tab: Once an assignment is done, you can move it to a "Completed" tab to keep your main tracker clean, or simply mark the "Status" as "Submitted."
6️⃣ Link to Resources: In your "Notes" column, you can add direct links to assignment briefs, relevant readings, or collaborative documents.
7️⃣ Access Anywhere: Since it's Google Sheets, you can access and update your tracker from any device, anywhere!

Ready to get organized? Try these tips and transform your assignment tracking!

Tired of closet chaos? 🤯 Get your wardrobe in order with these simple tips!1️⃣ Declutter, declutter, declutter! Be hones...
09/08/2025

Tired of closet chaos? 🤯 Get your wardrobe in order with these simple tips!

1️⃣ Declutter, declutter, declutter! Be honest about what you wear and let go of the rest.
2️⃣ Group similar items – shirts with shirts, pants with pants. It makes outfit planning a breeze!
3️⃣ Invest in slim hangers to maximize space and keep clothes neat. ✨
4️⃣ Utilize every inch of space, especially vertical! Think shelves and stackable bins.
5️⃣ Fold smart! For items that don't hang, vertical folding is a game-changer.
6️⃣ Accessorize your organization with baskets and drawer dividers.
7️⃣ Maintain it! A little tidy-up regularly goes a long way.

Which tip will you try first? Let us know! 👇

Feeling overwhelmed by anxiety can be tough, but you're not alone. Here are a few strategies that might help when anxiet...
09/05/2025

Feeling overwhelmed by anxiety can be tough, but you're not alone. Here are a few strategies that might help when anxiety strikes:

Deep Breathing: When you feel anxiety building, try taking slow, deep breaths. Inhale slowly through your nose for 4 counts, hold for 4, and exhale slowly through your mouth for 6 counts. Repeat several times.

Grounding Techniques: Focus on your senses to bring yourself back to the present. Name 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste.

Mindful Movement: A short walk, some gentle stretching, or even just wiggling your toes can help release tension.

Limit Information Overload: Sometimes stepping away from news or social media can reduce triggers and help calm your mind.

Talk it Out: Reach out to a trusted friend, family member, or mental health professional. Sharing your feelings can lighten the load.

Remember, it's okay to ask for help. If you're struggling, resources are available. ❤️

Address

6320 Democracy Boulevard
Bethesda, MD
20817

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm

Telephone

+13013852610

Website

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The Heller Psychology Group is a small private practice founded by Carey Heller, Psy.D. and Hope Heller, LCSW-C. The practice offers telehealth and in person (excluding during the #Covid-19 pandemic) therapy, ADHD/Executive Functioning Coaching, and evaluation/testing services for children, adolescents, and adults. Dr. Carey Heller’s treatment specializations include: ADHD, executive functioning, learning disabilities, and related anxiety as well as life transition issues.

As a clinical psychologist, Dr. Heller provides ADHD/executive functioning coaching within the context of individual treatment. His mental health background and ability to address co-morbid anxiety, stress, and other items that impact functioning along with executive function deficits set him apart from many other professionals who conduct coaching services. Furthermore, Dr. Heller's ability to look at time management, organizational, and study skills from a psychological perspective (i.e., understanding brain functioning, memory, motivation) enhances his ability to help individuals improve their overall functioning.

Dr. Heller’s evaluation/testing specializations include: ADHD, learning disabilities, mood, and behavioral disorders.

Hope Heller’s treatment specializations include life transitions, with a focus on aging, as well as chronic and terminal illness. Please check out our website for additional information about the wide variety of services that we offer. Disclaimer: This page, its content (including any information or referrals provided by users) is for informational purposes only and is not intended to replace or substitute for any professional financial, medical, legal, therapeutic or other advice. The owner(s) of this webpage and/or website make no representations or warranties and expressly disclaim any and all liability concerning any treatment or action by any person following the information or referrals offered or provided within or through this webpage and/or website. If you have specific concerns or a situation in which you require professional or medical advice, you should consult with an appropriately trained and qualified specialist one on one. IMPORTANT: Call 911 or your local emergency provider if you feel like harming yourself or someone else.