Revelation Bodywork & Pilates

11/27/2024

The holiday season can be magical—but it can also feel overwhelming. Shopping, travel, family gatherings, and year-end deadlines can leave you feeling frazzled.

That’s where your vagus nerve comes in. The vagus nerve helps regulate your stress response and bring calm to your mind and body. With just a few minutes of intentional breathwork and gentle movement, you can create space for calm amidst the holiday chaos.

Want more ways to stay centered during the holidays?

Join us at Revelation Bodywork & Pilates for mindful movement classes and personalized sessions that restore, strengthen, and heal. Check out our schedule and book your next class through the link in our bio! 🎁

11/18/2024

3 breath work techniques we use to relieve stress and support our Pilates practice ⬇️🧘‍♀️

✨ diaphragmatic (belly) breathing
✨ box breathing
✨ 4-7-8 breathing

If you’d like to explore how breath work and movement combined can help you release tension, ground yourself, and feel more centered sign up for one of our classes to experience it for yourself!

Want us to share more breath work techniques? Let us know in the comments!

11/04/2024

Rounded shoulders and forward head posture are common issues that can lead to discomfort, pain, and long-term complications if not addressed.

At Revelation Bodywork & Pilates, we offer a holistic approach to correct these postural imbalances through a combination of myofascial release techniques and targeted strengthening exercises, helping you regain balance, flexibility, and strength.

Ready to take the first step toward a healthier posture? Book a session with us today through the link in our bio and discover how we can help you move, feel, and live better! 🤍

10/20/2024

Looking to feel stronger, healthier, and more centered?

Check out our weekly class schedule for both of our locations and come join us for a Pilates session. Whether you’re a beginner or a regular, we’d love to see you on the mat!

Head to the link in our bio to check class availability and reserve your spot!

10/16/2024

⭐️ TESTIMONIAL SPOTLIGHT ⭐️

We love supporting our clients with both 1:1 support and group classes to help them return to a place of stability. Head to the link in our bio to book a Feldenkrais class with Fotini!

10/13/2024

Are you signed up to our email list? This where we share studio updates, testimonials, pilates methods, and more! DM us with your email if you want to stay in the know and come visit us for a class this week!

10/09/2024

Swipe to learn how Pilates can help you prevent & relieve back pain! Book a class with us this week to get started or reach out about 1:1 options 🖤

What ailments do you want us to cover next? Comment below!👇

10/06/2024

Whether you’re looking for group mat classes, reformer, or privates, we have something for you at Revelation Bodywork! Head to the link in our bio to reserve your spot for this week or DM us about private sessions! 💙

09/29/2024

Did you know that just 10 minutes of Pilates can boost your mood and energy levels? ✨ Head to the link in our bio to reserve your spot for this week!

09/22/2024

05/10/2024

Spring into action with our new Mat Pilates class in Bethesda! 🌸

Join us for a session filled with strength, balance, and community. All levels are welcome!

NEXT CLASS:
MAY 10TH @ 9AM

Pilates Instructor: Gwendolyn 🤍
Location: Bethesda 📍
Level: ALL 🌈🤸🏽

Interested? DM us, comment below or click the link in our bio!

WE’RE SO EXCITED TO MEET YOU!