Kendall Mackintosh Nutritionist

Kendall Mackintosh Nutritionist Kendall Mackintosh, MS, CNS, LDN, INHC
Licensed & Board Certified Nutritionist, Certified Health Coach, Certified Vaccine Education Specialist

As a Nutritionist, Certified Integrative Nutrition Holistic Health & Wellness Coach, and mother of three, I have made it my mission to support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.

In 2026, we stop calling bloating, fatigue, anxiety, and pain “normal” for women.Just because it’s common doesn’t mean i...
01/13/2026

In 2026, we stop calling bloating, fatigue, anxiety, and pain “normal” for women.
Just because it’s common doesn’t mean it’s normal.
Your body isn’t broken. It’s communicating.
And in 2026, we start listening instead of pushing through.
Low energy. Gut issues. Constant overwhelm.
These aren’t things you’re supposed to “just live with."
✨ NOT NORMAL.
✨ And definitely not your destiny.
If you’re ready to feel strong, clear, and in control again

Comment "NOT NORMAL" and let’s change the standard.

If you step into 2026 carrying the same fatigue…The same gut issues.The same hormonal imbalance.The same quiet burnout y...
01/12/2026

If you step into 2026 carrying the same fatigue…
The same gut issues.
The same hormonal imbalance.
The same quiet burnout you’ve normalized…
That’s not growth.
That’s survival mode.
2026 isn’t about pushing harder.
It’s about regulating your nervous system.
Fueling your body properly.
And choosing standards over stress.
High-level women don’t ignore signals.
They listen early.
They adjust intentionally.
They lead themselves first.
If 2026 is the year you stop normalizing exhaustion and start protecting your energy

Comment 2026 and step into a regulated, powerful version of yourself.

If you want 2026 to feel different, start differently.Comment “READY” and let’s talk.
01/10/2026

If you want 2026 to feel different,

start differently.

Comment “READY” and let’s talk.

This is a historic moment for American health🍎🥦🫐For decades, the USDA guidelines have shaped nutrition education, public...
01/08/2026

This is a historic moment for American health🍎🥦🫐

For decades, the USDA guidelines have shaped nutrition education, public policy, and what we’ve been told “healthy eating” looks like. Changing that foundation changes everything - from classrooms to clinics to kitchen tables.
I’m incredibly hopeful for what this means for future professionals, families, and the health of our country.

Real food. Real science. Real change.

Thank you for your leadership and and

Support changes everything.Comment “SUPPORT” if accountability is what you’ve been missing.
01/08/2026

Support changes everything.

Comment “SUPPORT” if accountability is what you’ve been missing.

Health should feel supportive not frustrating.Comment “PERSONALIZED” if you want a plan built for you.
01/06/2026

Health should feel supportive not frustrating.

Comment “PERSONALIZED” if you want a plan built for you.

Every January, it feels different.Motivation is high.Schedules feel fresh.You finally believe this is the year you’ll fo...
01/03/2026

Every January, it feels different.
Motivation is high.
Schedules feel fresh.
You finally believe this is the year you’ll follow through.
But here’s the truth most people don’t talk about 👇
Health goals don’t fail because you don’t care.
They fail when real life returns.
Stress shows up.
Energy drops.
Old habits sneak back in.
And when there’s no accountability…
no one to check in, adjust the plan, or help you reset
progress slowly fades, not overnight, but little by little.
This is why most resolutions don’t survive past February.
Not because you’re undisciplined
but because you were trying to do it alone.
Real results come from support, structure,
and a plan that adapts when life gets busy.
2026 doesn’t need more motivation.
It needs accountability that actually works.

👉 Comment “ACCOUNTABILITY” if you want support that helps you follow through all year not just in January.

2026 doesn’t need another resolution it needs a real plan! 💡Motivation feels great for a few days, but lasting change co...
01/01/2026

2026 doesn’t need another resolution it needs a real plan! 💡
Motivation feels great for a few days, but lasting change comes from a structured approach. Stop hoping for results and start following a plan that actually works.

🚀 Want to make this year different? Comment “2026” below and let’s create a strategy that actually delivers.

12/31/2025

2025 — the year MAHA came to DC💚

I never imagined that the people I’ve admired for many years would end up right here in my backyard as the MAHA movement - and RFK Jr. - arrived in Washington. Seeing those who paved the way now doing this work in my hometown has been deeply meaningful.

This year brought real wins and more than a few pinch-me moments - but what matters most is what comes next.
There’s an unspoken understanding among advocates that’s undeniable. When we come together with shared goals and determination, the energy is powerful and unmistakable.

Beyond grateful for the friendships and partnerships formed along the way - and for the opportunity to collaborate, build, and keep pushing forward here in DC for the health of America, and especially for our children. (there are way to many amazing people to tag - Love you all! Let's go get 2026!)

Real food = real healing.Everything else is noise.Comment “FOOD” if you want a clean-eating starter list.
12/27/2025

Real food = real healing.

Everything else is noise.

Comment “FOOD” if you want a clean-eating starter list.

12/23/2025

The Smarter Path to Energy, Vitality & Lasting Health | Kendall Mackintosh - E422

Kendall Mackintosh, MS, CNS, LDN, INHC is a clinically trained nutrition expert who blends evidence-based science with integrative health coaching to address root causes—not just symptoms. With a focus on metabolic health and sustainable lifestyle change, Kendall helps clients turn complex nutrition science into practical, life-changing results.
In this episode, Dr. Tro, Dr. Brian, and Kendall talk about…
* (00:00) Intro
* (02:19) How Kendall became involved in the MAHA movement
* (15:45) Medical misinformation and getting de platformed
* (18:22) The low-hanging fruit you can take advantage of to help protect your family’s health
* (23:26) Glyphosates, heavy metals, micro plastics, mold, and parasites
* (32:36) Testing for mold, heavy metals, and other toxins
* (34:29) Parasite tests
* (39:11) Fasting and gut health
* (43:57) The vaccine religion
* (50:16) Moms Across America
* (58:25) Outro
For more information, please see the links below. Thank you for listening!
Links:
Please consider supporting us on Patreon: https://www.lowcarbmd.com/
Kendall Mackintosh:
* Website: https://kendallmackintosh.com
* IG: https://www.instagram.com/kendall.mackintosh/
* X: https://x.com/healthy_kendall
Dr. Brian Lenzkes:
* Website: https://arizonametabolichealth.com/
* Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author
Dr. Tro Kalayjian:
* Website: https://www.doctortro.com/
* Twitter: https://twitter.com/DoctorTro
* IG: https://www.instagram.com/doctortro/
Toward Health App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888
Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US
Learn more: https://doctortro.com/community/

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