The COSHAR Healthy Communities Foundation

The COSHAR Healthy Communities Foundation The COSHAR Healthy Communities Foundation is a 501 c 3 organization focused on addressing health & wellness in minority communities.

We provide education/awareness & medical support. Send donation to cashapp $Thecosharhcfound or email us!

09/24/2025

You are not broken. You are human—trying, falling, and figuring things out in real time. The missteps, the questions, the nights you didn’t know what to do… those are not scars of failure. They’re the marks of learning.

This is the first time you’re doing some of this. No one handed you the map. Every awkward step, every misread sign, is teaching you how to move forward with more wisdom and steadiness. Give yourself the same patience you’d give someone you love.

Read that again. Then breathe. Then keep going. Your story isn’t proof of damage—it’s evidence of becoming. 💫

BWIO is more than a name, it’s a community where we heal, grow, and empower together. It’s your space for daily inspirat...
08/25/2025

BWIO is more than a name, it’s a community where we heal, grow, and empower together. It’s your space for daily inspiration, wellness reminders, and real talk that lifts you from the inside out.

Follow the page and be part of the movement.
Let’s keep going—together. ✨

Facebook: Beautiful Woman Inside and Out
www.instagram.com/beautifulwomaninsideandout

08/19/2025

There’s a voice inside you.
You know the one.

The one that nudges you when you’re settling.
That whispers when you’re on the wrong path.
That stirs when you ignore your own needs.

We call it intuition, spirit, inner wisdom—whatever the name, it’s been with you your whole life. 🌿

But here’s the truth… if you keep silencing it, it won’t stay quiet.
That whisper will turn into a roar.
And by the time it does, it will demand change.

✨ Today, pause long enough to hear the whisper.
💬 What is your spirit trying to tell you right now?

08/19/2025

Empowerment isn’t someone telling you, “You can do it.”
That’s encouragement. That’s support. And while it’s beautiful—it’s not the same.

True empowerment is different.
It’s that quiet voice, that deep reminder, that you already hold the power.
That you’ve carried it through every heartbreak, every setback, every season that tried to break you.

Friend, you didn’t just “make it through.” You carried yourself through.
That same strength you pulled on back then—it’s still in you right now.
Pause for a second and remember the last time you didn’t think you’d make it… but you did.

💬 How did you remind yourself of your own power in that moment?

Address

6701 Democracy Boulevard
Bethesda, MD
20817

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+12406600181

Website

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