Accompany Health

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Accompany Health

Learn more about our services at http://accompanyhealth.com/for-individuals.

At Accompany Health, we’re on a mission to deliver complete, dignified care to every person we serve. By integrating in-home medical, mental health, and social care, we support people in often marginalized communities in not only taking control of their health but taking back their time. We build long-term relationships with our patients so they know, without question, that our team is here for them day or night, year after year. We focus on the health outcomes most important to our patients to make it clear that they lead the way.

05/28/2025

🔍 Myth or Fact? 🔍
“You can just snap out of depression.”

Myth: Depression is not a choice—it’s a medical condition that affects brain chemistry. Like any illness, it requires care, support, and sometimes treatment.

Ignoring mental health struggles won’t make them go away. Seeking help is a sign of strength, not weakness. If you or someone you know is struggling, support is available.

💙 Connect with Accompany Health for more information

05/26/2025

Caring for a loved one is an act of love, but it can also be emotionally and physically exhausting. Caregiver burnout is real, and ignoring your own well-being can make it harder to provide the care your loved one needs.

Recognizing the signs early can help you take action. Swipe through to learn the symptoms of burnout and ways to manage it.

Taking care of yourself isn’t selfish—it’s necessary. If you’re feeling overwhelmed, Accompany Health is here to help.

05/23/2025

"I thought I had to manage my anxiety and depression alone, but reaching out to Accompany Health changed everything. Having a care team that truly listened helped me take control of my mental health." – Maria 💙

No one should have to face mental health challenges alone. Support is available, and taking that first step can make all the difference.

Connect with Accompany Health today.

05/16/2025

Anxiety and depression are two of the most common mental health conditions, but they often go undiagnosed because symptoms can vary. Recognizing the signs early can make a big difference in seeking support.

Common signs of anxiety:

- Persistent worry or fear that interferes with daily life
- Trouble sleeping or restlessness
- Rapid heartbeat, sweating, or shortness of breath

Common signs of depression:

- Feeling persistently sad, hopeless, or empty
- Loss of interest in activities once enjoyed
- Changes in appetite, energy levels, or sleep patterns

If you or someone you love is experiencing these symptoms, know that help is available. Mental health conditions are treatable, and early intervention can lead to better outcomes.

05/14/2025

Taking care of yourself doesn’t have to be complicated. Small, intentional moments throughout the day can help support your mental and physical well-being.

✔️ Took a few deep breaths or stretched
✔️ Stepped outside for fresh air
✔️ Ate something nourishing
✔️ Moved your body, even for a few minutes
✔️ Set a boundary to protect your energy
✔️ Did something that made you feel good

Self-care isn’t just a one-time event—it’s about daily habits that help you feel your best.

05/11/2025

Mothers and caregivers give their time, energy, and love so freely—but their well-being matters, too. This Mother’s Day, we encourage every mom to take a moment for themselves.

Whether you’re a mother, grandmother, or caregiver, know that your health and happiness are just as important as those you care for. Take a deep breath, lean on your support system, and remember—you’re doing an incredible job.

05/10/2025

Nurses do more than provide care—they bring compassion, comfort, and strength to patients every day. This National Nurses Week, we recognize the incredible work of the nurses in our communities.

To every nurse: Thank you for your dedication, your kindness, and the difference you make in people’s lives. Your work doesn’t go unnoticed.

Tag a nurse who inspires you, and let’s give them the appreciation they deserve!

05/09/2025

This month, we shine a light on mental health, recognizing its importance to overall well-being and breaking down the stigma around mental health care. Mental health is just as vital as physical health, and taking time for self-care, seeking support, and staying connected can make a big difference.

At Accompany Health, we’re here to support your mental wellness journey. Remember, you’re not alone—whether you’re managing stress, anxiety, depression, or just need someone to talk to, help is available.

Let’s prioritize mental health, for ourselves and each other.

04/18/2025

"I didn’t think I needed a checkup, but that one appointment caught my high blood pressure early. Now, I’m managing it before it became something serious. Prevention really does make a difference." – Daniel 💙

Hearing stories like Daniel’s reminds us why regular checkups matter. Don’t wait—schedule yours today.

04/15/2025

🔍 Myth or Fact? 🔍
“If I feel fine, I don’t need a doctor.”

Myth: Many serious health conditions develop silently—preventive care helps catch them early.

Your yearly checkup is an opportunity to:
🔹 Screen for risks like high blood pressure or diabetes
🔹 Stay up to date on vaccines
🔹 Get personalized advice on nutrition, sleep, and movement

Early detection saves lives. Have questions? We’re here to help.

04/07/2025

World Health Day: Your Health, Our Priority 💙

Good health is more than just doctor visits—it’s about feeling supported every step of the way. On World Health Day, we celebrate the power of compassionate care, access to services, and small daily habits that make a big difference.

Here are five simple ways to care for your mind, body, and spirit today:

💙 Stay hydrated and eat nourishing foods

💙 Move in ways that feel good for your body

💙 Take a deep breath and check in with yourself

💙 Connect with a loved one or your community

💙 Prioritize your health with regular checkups

At Accompany Health, we’re here to walk alongside you—because you shouldn’t have to navigate healthcare alone.

04/03/2025

Staying healthy isn’t just about treating illness—it’s about preventing it before it starts. Preventive care helps you stay ahead of health concerns so you can feel your best every day.

✨ What does prevention look like?
✔️ Regular checkups to catch health concerns and problems early
✔️ Screening for colorectal and breast cancer
✔️ Screening for mental health and substance use
✔️ Vaccines for protection - especially if you have chronic diseases like diabetes, heart disease, kidney, or lung disease
✔️ Daily habits that strengthen your whole body health

At Accompany Health, we believe care should be easy, accessible, and designed for you. Let’s take the next step together—schedule your checkup today!

Address

4550 Montgomery Avenue
Bethesda, MD
20814

Telephone

+14083597682

Website

https://www.accompanyhealth.com/

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