HPRC - Human Performance Resources by CHAMP

09/25/2025

The Total Force Fitness framework is a way for commanders and Service Members to think about what helps—and what hurts—their ability to perform their mission-essential tasks.

➡️ Learn more about how TFF can help optimize your performance. https://ow.ly/VqX350Qb6F5

09/19/2025

A strong core allows the body to move more efficiently and safely. 💪 https://ow.ly/RwTn50WQGil

09/16/2025

When Toby Ralph, military spouse and certified personal trainer, picked skateboarding back up at 35 years old, he was surprised at how sore he was the next day. 🛹

Toby's experience is a great example and reminder of the importance of a multifaceted approach to physical fitness. Increasing and maintaining flexibility and positional strength can go a long way in injury prevention and mission readiness.

➡️ NEW on the blog at https://ow.ly/5Sig50WX5b9

09/15/2025

Getting enough sleep helps you perform at your best in all areas of Total Force Fitness. 💪 http://ow.ly/mT7b50LWWKv

09/12/2025

Are you living a life or a to-do list? Prioritize what’s important! 🙌

To get the most out of tasks you already have, reflect on what you can learn, who it helps and brings you closer to, and what you enjoy. https://ow.ly/oYt350WQypX

09/09/2025

Learn about noise-induced hearing loss and ear protection for Service Members.👂 https://ow.ly/ClpX50WQFMr

09/08/2025

Nutrition is so important for recovery! Great article by Defense Health Agency featuring Operation Supplement Safety (OPSS). 🍏💊

According to DHA–PH, more than 95% of active duty military personnel’s injuries are musculoskeletal and are the leading reason for military medical visits.

09/05/2025

Flow plays a key role in helping you develop the skills to optimize your performance, learn, and be more creative. 🙏 https://ow.ly/jb2L50VQeeW

09/04/2025

Your military milestones can be both rough and rewarding. 🪖

Look at the following military-life events and think of ways to optimize your performance across all Total Force Fitness domains. https://ow.ly/UXls50WQy4U

09/03/2025

A change in how you communicate with one person can positively affect how that person makes connections, and this infectious form of responding over time can change the world, one person at a time. 🗣️ https://ow.ly/JH3y50WQoPP

08/29/2025

DYK more than 25% of all Active-Duty personnel were classified as food insecure in 2018 and 2020? https://ow.ly/micJ50UZL4p

08/28/2025

Proper running form can help improve your overall efficiency and reduce your risk for injury. 🏃