HPRC - Human Performance Resources by CHAMP

11/17/2025

While the research on exercise reducing PTSD symptoms is encouraging, remember that seeking professional help to come up with an individualized treatment plan is the best route. https://ow.ly/Zsbx50X3MSE

09/29/2025

When a Service Member experiences performance paralysis, their loss of confidence can slow decision-making, compromise mission effectiveness, and endanger lives. https://ow.ly/W8CC50X3Hv1

09/29/2025

Experiencing a can affect everything from balance to memory to personality & all of those changes can be distressing for patients. It can be easy to let negative thoughts & emotions take over.

We know recovery is hard. But your mindset can affect everything.

According to our friends at HPRC - Human Performance Resources by CHAMP, a positive outlook has been found to improve resilience & can help during your recovery.

Optimism doesn't mean ignoring all of the challenges you're facing; it's about focusing on what you can control & being grateful for your improvements. A positive outlook also allows patients to set & achieve realistic goals & gives them the agency to take control of their recovery in a situation that can feel out of control.

But positive thinking isn’t just beneficial for TBI patients. It can help all service members build resilience & optimize their performance even when they feel healthy.

Learn more here: https://www.hprc-online.org/social-fitness/relationship-building/importance-positive-emotions-performance-optimization-mental
📸: Senior Airman Julianne Sitterding

09/25/2025

The Total Force Fitness framework is a way for commanders and Service Members to think about what helps—and what hurts—their ability to perform their mission-essential tasks.

➡️ Learn more about how TFF can help optimize your performance. https://ow.ly/VqX350Qb6F5

09/19/2025

A strong core allows the body to move more efficiently and safely. 💪 https://ow.ly/RwTn50WQGil

09/16/2025

When Toby Ralph, military spouse and certified personal trainer, picked skateboarding back up at 35 years old, he was surprised at how sore he was the next day. 🛹

Toby's experience is a great example and reminder of the importance of a multifaceted approach to physical fitness. Increasing and maintaining flexibility and positional strength can go a long way in injury prevention and mission readiness.

➡️ NEW on the blog at https://ow.ly/5Sig50WX5b9

09/15/2025

Getting enough sleep helps you perform at your best in all areas of Total Force Fitness. 💪 http://ow.ly/mT7b50LWWKv

09/12/2025

Are you living a life or a to-do list? Prioritize what’s important! 🙌

To get the most out of tasks you already have, reflect on what you can learn, who it helps and brings you closer to, and what you enjoy. https://ow.ly/oYt350WQypX

09/09/2025

Learn about noise-induced hearing loss and ear protection for Service Members.👂 https://ow.ly/ClpX50WQFMr

09/08/2025

Nutrition is so important for recovery! Great article by Defense Health Agency featuring Operation Supplement Safety (OPSS). 🍏💊

According to DHA–PH, more than 95% of active duty military personnel’s injuries are musculoskeletal and are the leading reason for military medical visits.

09/05/2025

Flow plays a key role in helping you develop the skills to optimize your performance, learn, and be more creative. 🙏 https://ow.ly/jb2L50VQeeW