HPRC - Human Performance Resources by CHAMP

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HPRC - Human Performance Resources by CHAMP

The military’s go-to source for ways to maximize performance, fitness, wellness, and nutrition.

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08/05/2025

HPRC’s Relaxation Response Guide is for Service Members who’d like to integrate simple interventions for recovery and stress optimization into their routine. 🧘 https://ow.ly/rabl50WzHCy

08/04/2025

Fuel your mission with proper nutrition 🍎🥦🍗. Eat balanced meals and snacks throughout the day for peak performance. Keep your energy up by eating on a regular schedule and avoid skipping meals.
HPRC - Human Performance Resources by CHAMP

08/01/2025

Have you heard of a "nappuccino?" ☕️💤

➡️ Download the full fatigue management kit: https://ow.ly/KnmG50WujTi

07/31/2025

Explore different types of physical activity to make stress good for you and find more meaning and purpose in your life. 🙏 https://ow.ly/z4uO50UGfI1

07/30/2025

H**p products, including those with CBD and delta-8-THC, are prohibited for use by Service Members. Learn more from Operation Supplement Safety (OPSS). https://ow.ly/uzrb50WuhIh

07/29/2025

It can be helpful to know the signs or symptoms of fatigue and what type of fatigue you might be experiencing. 😣

➡️ Download the full fatigue management kit at https://ow.ly/AtIG50WujtX

07/28/2025

Having your own fatigue management kit can help you better manage your fatigue and improve your performance when needed. 😣 https://ow.ly/YC8Z50WuhpA

07/25/2025

When you look at physical activity through the lens of each Total Force Fitness domain, you’ll see there are many ways to use it to optimize daily stress. 💥 https://ow.ly/5epw50UvlBc

07/24/2025

It’s crucial to observe heat flag conditions to help prevent heat illness. 🚩 Learn more about them and how to follow their guidance. 🔥 http://ow.ly/kg1K50OzGtv

07/23/2025

This heat illness pocket guide covers heat-related hazards, risk factors, heat illness warning signs and symptoms, and more. ☀️ https://ow.ly/oaEL50Wugn2

07/21/2025

Heat flags show the potential risk of suffering heat illness during work or exercise outside in the heat. http://ow.ly/kg1K50OzGtv

07/18/2025

You asked, HPRC answered! Here's what you should know about heat acclimatization for military training. 🔥 http://ow.ly/GNlI50OzXmz

Address

4301 Jones Bridge Road
Bethesda, MD
20814

Website

http://www.hprc-online.org/

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