HPRC - Human Performance Resources by CHAMP

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HPRC - Human Performance Resources by CHAMP

The military’s go-to source for ways to maximize performance, fitness, wellness, and nutrition.

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01/12/2026

Teams that are intentional with how they communicate build cultures that are tough, adaptable, and durable under pressure. https://ow.ly/BypW50XS9Wr

01/09/2026

Imagery is a powerful skill that can help you plan, practice, and improve your performance. 🧠 https://ow.ly/OyFW50XU3lh

01/08/2026

Cold injuries can be serious or life-threatening due to environmental exposure. Here's how you can prevent them. https://ow.ly/mKp250XSbon

📸: U.S. Marine Corps photo by Sgt. Mary Torres

01/07/2026

Even for people who are highly active, spending most of the day seated can be bad for your health. https://ow.ly/ONV050XSbcn

01/06/2026

Though different cultures have different ways of conceptualizing these experiences, these are recognized as universal pillars of spirituality. https://ow.ly/ojkB50XSaLi

01/05/2026

As a tactical athlete, lots of training is focused on the physical side, but it’s paramount to provide equal emphasis on the mental side of preparation. 🧠 https://ow.ly/U6vH50XS79O

12/31/2025

Alcohol slows down brain activity, which can make it easier to fall asleep, but it still can disrupt sleep quality. https://ow.ly/kx3y50XQGTw

12/24/2025

Let’s face it, eating healthy is hard at times; but it can be especially difficult if your friends and family aren’t supportive of your efforts.

🔎 Search "Who’s got your six with healthy eating?" on HPRC-online.blogspot.com

12/23/2025

When it comes to food insecurity, show you’ve “got their six” by looking out for them and providing support. https://ow.ly/lf9g50XNqqn

12/22/2025

Practicing gratitude through thoughts and behaviors can influence your well-being and performance in powerful ways. https://ow.ly/Fqba50XNqfb

12/18/2025

Taking care of yourself is crucial to ensure you can perform at your best when called to serve. ❤️ https://ow.ly/xiSu50XHCr3

12/17/2025

Processed foods are not inherently good or bad—they exist on a spectrum. 🍏🥧 Learn more at https://ow.ly/Poub50XKY8X

Address

4301 Jones Bridge Road
Bethesda, MD
20814

Website

http://www.hprc-online.org/

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