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Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

http://www.healthyrootsmedicine.com/

Healthy Roots Medicine, 5415 West Cedar Lane, #204-B, Bethesda, MD (2025)

03/05/2024

Dr. Jafari recently visited the with his children to explore the wide variety of plants and medicinal herbs on display 🌳🎋🪴

03/01/2024

We are celebrating Dr. Miriam Lee on this first day of Women’s History Month. Dr. Lee led the way in bringing acupuncture to the U.S. and a pathway to licensure in California, which are among only a couple of her many accomplishments in the field of Chinese Medicine.

Here is a short excerpt from Acupuncture Today’s memorial for Dr. Lee:

“In 1976, Miriam was one of the very first to be licensed as an acupuncturist in the state of California. In 1974, she was arrested for practicing medicine without a license. At her trial, her patients filled the courtroom in protest of her arrest, claiming their right to the only medicine that had truly helped them. Within a few days, acupuncture was legally made an “experimental procedure” by Governor Ronald Reagan. In 1976, Governor Jerry Brown signed the legislation that once and for all, legalized acupuncture.”

Checkout our story for a link to read more about the amazing work of Dr. Miriam Lee 🔗

02/29/2024

What better day than Leap Day to celebrate the significance of the passage of time in the healing process:

Time plays a crucial role in the healing process in several ways:

1. **Natural Healing Processes**: Many bodily processes involved in healing, such as tissue repair, inflammation, and immune responses, take time to occur. Time allows the body to naturally heal itself.

2. **Recovery Period**: Depending on the severity of the injury or illness, the body needs time to recover fully. Rest and allowing time for healing are essential components of the recovery process.

3. **Treatment Effectiveness**: Some treatments, including medications, therapies, and medical procedures, require time to take effect. The effectiveness of these interventions may be influenced by the duration of treatment and adherence to prescribed timelines.

4. **Psychological Healing**: Emotional and psychological healing also takes time. Individuals may need time to process and come to terms with their experiences, especially in cases of trauma or loss.

5. **Prevention of Re-injury**: Allowing sufficient time for healing reduces the risk of re-injury or recurrence of illness. Rushing the healing process can lead to complications or prolonged recovery times.

In summary, time is essential in healing as it allows for natural bodily processes to occur, facilitates recovery, enhances treatment effectiveness, supports psychological healing, and helps prevent re-injury or recurrence of illness.

02/29/2024

Let’s talk pain management! 💉 Did you know that acupuncture offers a holistic alternative to opioids? Here’s why it’s a game-changer:

1️⃣ Natural pain relief: Acupuncture stimulates the body’s natural healing process, releasing endorphins to alleviate pain without the risk of addiction.

2️⃣ Targeted treatment: Acupuncture targets specific areas of discomfort, addressing root causes rather than just masking symptoms like opioids often do.

3️⃣ Fewer side effects: Unlike opioids, acupuncture typically has minimal side effects, making it a safer option for long-term pain management.

4️⃣ Personalized care: Each acupuncture session is tailored to individual needs, providing personalized care that considers the whole person, not just the pain.

5️⃣ Long-lasting results: With regular acupuncture sessions, many people experience lasting relief from chronic pain, improving their overall quality of life.

Say goodbye to the opioid crisis and hello to natural, effective pain relief with acupuncture! 💪

02/26/2024

Laugh for your health!

Laughter is important for various reasons:

1. **Physical Health**: It boosts the immune system, lowers stress hormones, relaxes muscles, and increases blood flow, which can protect the heart.

2. **Mental Health**: It triggers the release of endorphins, the body’s natural feel-good chemicals, promoting an overall sense of well-being and reducing anxiety and depression.

3. **Social Connection**: Laughter strengthens relationships by fostering bonding and communication, creating a positive atmosphere, and enhancing empathy and understanding.

4. **Coping Mechanism**: It serves as a coping mechanism during difficult times, helping people to maintain a more positive outlook and perspective, even in challenging situations.

5. **Creativity and Productivity**: Laughter can enhance creativity and problem-solving abilities, as well as increase productivity by reducing stress and improving mood.

Overall, laughter plays a crucial role in maintaining both physical and mental health, as well as fostering social connections and enhancing quality of life.

🤣😆🤭😂🤣😆🤭😂…keep laughing!

02/24/2024

A practitioner that understands the unique needs in the minority healthcare space is so important to health outcomes that are positive for BIPOC patients…the content shared by touches on topics that are cathartic for patients and highly informative for practitioners…check out our story for more on 🩺

02/23/2024

Healthy Roots Medicine practices a patient centered health care model…what is that you ask?

Read on to find out…

Patient-centered care is an approach to healthcare that prioritizes the individual needs, preferences, and values of patients. It involves treating patients with respect, dignity, and compassion, while actively involving them in decisions about their care. This approach emphasizes communication, shared decision-making, and collaboration between healthcare providers and patients to ensure that care is personalized and aligned with the patient’s goals and values. Patient-centered care recognizes the importance of considering the whole person, including their physical, emotional, and social well-being, to achieve optimal health outcomes.

Interested in being a patient in a healthcare model where you have voice? Call the office today to schedule your first appointment 📅

02/22/2024

Are you a soda drinker?

Drinking too much soda can have several negative health impacts. Some potential consequences include weight gain, increased risk of type 2 diabetes, dental issues such as cavities and tooth decay due to high sugar content, bone weakening due to phosphoric acid, increased risk of heart disease, and potential negative effects on kidney function. Additionally, excessive consumption of sugary beverages can contribute to poor overall dietary habits.

Even small steps toward reducing your soda intake can make a significant difference in your health 🩺

02/20/2024

Have you read the latest research on acupuncture and perimenopause?

Acupuncture can help with perimenopausal symptoms by regulating hormone levels, reducing hot flashes, alleviating mood swings, and improving sleep quality. By stimulating specific points on the body, acupuncture is believed to trigger the release of neurotransmitters and hormones, promoting balance within the body and alleviating symptoms associated with perimenopause.

Checkout the link in our story for the latest research from on acupuncture and perimenopause 🔬

02/09/2024

Qigong, a mind-body practice originating from traditional Chinese medicine, offers several health benefits, including:

1. **Stress Reduction:** Qigong incorporates slow, deliberate movements, deep breathing, and focused attention, promoting relaxation and reducing stress levels.

2. **Improved Mental Health:** Regular practice of qigong can enhance mental clarity, concentration, and emotional stability, potentially reducing symptoms of anxiety and depression.

3. **Enhanced Energy Flow:** Qigong aims to balance the flow of qi (life energy) within the body, which can improve vitality, boost immunity, and support overall health.

4. **Physical Fitness:** While gentle in nature, qigong exercises can still improve flexibility, strength, and balance, promoting physical well-being and reducing the risk of falls and injuries.

5. **Pain Management:** Some studies suggest that qigong may help alleviate chronic pain conditions by promoting relaxation, improving circulation, and reducing muscle tension.

6. **Support for Chronic Conditions:** Qigong practice has been linked to improvements in various chronic health conditions, such as hypertension, cardiovascular disease, and respiratory disorders.

Overall, qigong offers a holistic approach to health and well-being, integrating physical movement, breath control, and mindfulness practices to promote harmony and balance in the body and mind.

Checkout our story for a link to start your qigong practice with free videos 🥋

02/08/2024

Do you suffer from panic attacks?

There are several strategies you can try to lessen the effects of panic attacks:

1. **Deep Breathing:** Practice deep breathing exercises to help calm your body’s response to panic.
2. **Mindfulness:** Try mindfulness or meditation techniques to stay grounded and present.
3. **Progressive Muscle Relaxation:** Learn and practice progressive muscle relaxation to reduce tension and stress in your body.
4. **Positive Self-Talk:** Use positive affirmations or self-talk to counter negative thoughts and fears during an attack.
5. **Seek Support:** Reach out to a therapist or counselor for guidance and support in managing panic attacks.
6. **Healthy Lifestyle:** Maintain a healthy lifestyle with regular exercise, balanced nutrition, adequate sleep, and avoiding stimulants like caffeine and ni****ne.
7. **Medication:** Consult a healthcare professional about medication options if panic attacks are severe or frequent.
8. **Identify Triggers:** Identify and avoid triggers that contribute to your panic attacks, if possible.
9. **Practice Relaxation Techniques:** Explore relaxation techniques such as visualization, aromatherapy, or listening to calming music.
10. **Seek Professional Help:** If panic attacks persist or worsen, consider seeking professional medical help for tailored treatment options.

02/07/2024

It’s National Chopstick Day!

🥢

Do you know the connection between chopsticks and Chinese Medicine?

Chopsticks themselves represent the principles of TCM’s Yin and Yang Theory. One stays still while the other is in motion. When used and held properly, chopsticks simulate the digestive system further by exercising and massaging the first index finger, which is where the Large Intestine energy meridian begins.

02/06/2024

During winter months it is important to remember daily sunlight exposure is crucial for health as it helps the body produce vitamin D, essential for bone health and immune function. Sunlight also positively impacts mood by stimulating the production of serotonin, contributing to overall well-being. However, it’s essential to balance sun exposure to avoid the risk of skin damage from excessive UV radiation…always wear sunscreen!

🌞

02/05/2024

A 2015 year-long study of forty-seven patients (47) completing a mindfulness meditation training program demonstrated noticeable improvement in their depression, anxiety, pain, and global impression of change. (Rod K. Observing the Effects of Mindfulness-Based Meditation on Anxiety and Depression in Chronic Pain Patients. Psychiatr Danub. 2015 Sep;27 Suppl 1:S209-11. PMID: 26417764.)

Documented facts about meditation include its potential to reduce stress, improve concentration, and promote emotional well-being. Scientific studies have shown changes in brain structure and function among regular meditators, particularly in areas related to attention and self-awareness. Meditation has been linked to lower levels of anxiety and depression and may enhance overall mental health. Physiologically, it has been associated with reduced heart rate, blood pressure, and cortisol levels. While research continues, these documented effects highlight the positive impact meditation can have on both the mind and body.

To start a meditation practice, find a quiet space, sit or lie comfortably, and focus on your breath or a simple mantra. Start with short sessions, gradually increasing the duration as you get more comfortable. Guided meditations or meditation apps can be helpful for beginners. Consistency is key, so aim for a few minutes each day. Don’t worry if your mind wanders; gently bring your focus back. Experiment with different techniques to discover what works best for you, and be patient with yourself as you develop your practice over time.

02/03/2024

Relaxation is not laziness! It is an important healthy habit!

Relaxation is crucial for overall well-being as it helps reduce stress, lower blood pressure, and improve mental health. It promotes better sleep, enhances concentration, and boosts the immune system, contributing to a healthier lifestyle.

Posted with Patient’s Permission

02/02/2024

Phil has declared an early spring!

02/02/2024

As we celebrate the first day of Black History Month we want to bring awareness to the Black community who were among the first to embrace and widely use acupuncture and Chinese Medicine in the United States. The picture in this post is of the Lincoln Detox Peoples’ Program one of the first treatment centers addressing drug addiction treatment alternatives for minority communities. At the time, methadone was used to treat addiction to drugs like he**in, however this treatment only replaced one opioid for another and acupuncture and Chinese Medicine offered effective alternatives that were natural and not addictive. We have included in our story a link to read more about this important Black History ❤️

02/01/2024

Make your health and wellness a routine!

Procrastination can lead to increased stress and anxiety, negatively impacting mental health. It may also contribute to poor sleep and lower overall well-being. Chronic procrastination has been associated with higher levels of illness and reduced immune function. Establishing good time-management habits can help mitigate these health risks.

Healthy Roots Medicine

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