1440 Health

01/03/2025

We are pleased to provide a long-overdue update on the latest developments at 1440 Health. Our organization is experiencing significant growth, expanding our service offerings while introducing new practices and practitioners to our recently enlarged office space. Further updates will follow!

11/12/2019

06/14/2019

06/14/2019

11/13/2018

I am thrilled to announce the newest addition to 1440 Health...Dr. Amy Kossoff. She's an Integrative Medicine MD with a focus on acupuncture and clinical hypnosis. With over 30 years of experience in an Internal Medicine practice she brings a wonderful blend of eastern and western philosophies. If you're interested in learning more about what she does and how her treatments may benefit you, please contact her at amykossoff@1440health.com

05/26/2018

Stop my beating heart. I’m madly in love with this little dude ❤️🐴 @ Frederick, Maryland

03/06/2018

TRX Tuesday! Here’s a burpee progression from plank to a burpee with “everything on it”. What I love about this movement is there are so many ways to vary it up. You can add kettlebells, dumbbells, bosu..and get creative with the movement in all planes.
And this time is Harley who’s making the guest appearance 😼

03/01/2018

More TRX core and shoulder stabilization. And a cameo from Lucky 🐈😁

02/21/2018

So excited to announce that 1440 Health will have a new home!! Met with the contractor today to discuss the buildout plan and hoping to be in by April. Stay tuned for updates on the progress and for the grand opening!! It’s going to be amazing! •
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02/04/2018

"Some experience in nature is better than none, and more is better than some." Love this.

The man who coined the term explains.

02/03/2018

So I’m taking a step back for a minute to answer a common question I’ve been getting. What does 1440 mean?? Simply, there are 1440 minutes in everyday.
To live 1440 is like Carpe Diem with your health. Seize the day and make the most out of it! We literally have hundreds of minutes to make our lives better... #

30 minutes for exercise

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20 minutes to meditate

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1 minute to stop, think, bring awareness before you overindulge in something that you know deep down isn’t good for you.
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1 minute to breath deeply during a stressful situation before you react •

When it’s broken down into small, manageable chunks it’s less scary. We all have the same number of minutes in each and everyday to spend time in our physical, mental and spiritual lives, improving on them the best we can. Let’s make the most of them and reach our fullest potential! •
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#1440

12/12/2017

Santa came early to 1440 Health! After 18 years of manual therapy I upgraded to a Custom Craft table to help treat more effectively and also save some of the workload on my body. Finishing 2017 strong, rolling into 2018 with all the momentum!