Cohen Health and Performance

Cohen Health and Performance Physical Therapy and Performance Training to help you conquer pain and optimize performance

Physical therapy and performance training for those that take their health seriously

We believe that all active people deserve the high quality and individually focused care that is typically only reserved for elite athletes. Our mission is to enhance the lives of individuals who desire to live an active lifestyle by providing elite level physical therapy and performance training. This means that we treat you as an individual, rather than splitting time between 2-3 patients at one time. This helps you to overcome injury and return to performing at your highest level in the least amount of time!

04/01/2026

Stronger. Smarter. Pain-free. 💪

At Cohen Health and Performance, we don’t just treat injuries we help you move better, feel better, and get back to what you love faster.

Your goals are the plan. Let’s get to work.

📍 Personalized care
📍 Performance driven results
📍 Real outcomes

Ten years ago, Cohen Health & Performance started as an idea in a small room, built on the belief that active people and...
03/30/2026

Ten years ago, Cohen Health & Performance started as an idea in a small room, built on the belief that active people and athletes deserved the same level of care typically reserved for the professionals.

Fast forward to today: we have two incredible facilities, an amazing team, and a community that has trusted us to be part of their journey.

This past weekend in Punta Cana was more than just a trip. It was a chance to step back and appreciate what’s been built and, more importantly, who has built it.

As Zac said on the first night,
“I’ve always believed that if you bring amazing people together, great things will happen.”

That belief is the reason we’re here.

To our team, thank you for your commitment, your energy, and the standard you bring every single day. You are the reason CHP is what it is.

And to our patients, clients, and community, thank you for trusting us, supporting us, and allowing us to do what we love.

We don’t take that lightly.

Here’s to the first 10 years and everything ahead.

10 years ago, Cohen Health & Performance started as an idea in a small room, built on the belief that active people and ...
03/30/2026

10 years ago, Cohen Health & Performance started as an idea in a small room, built on the belief that active people and athletes deserved the same level of care typically reserved for the professionals.

Fast forward to today: we have two incredible facilities, an amazing team, and a community that has trusted us to be part of their journey.

This past weekend in Punta Cana was more than just a trip. It was a chance to step back and appreciate what’s been built and, more importantly, who has built it.

As Zac said on the first night,
“I’ve always believed that if you bring amazing people together, great things will happen.”

That belief is the reason we’re here.

To our team, thank you for your commitment, your energy, and the standard you bring every single day. You are the reason CHP is what it is.

And to our patients, clients, and community, thank you for trusting us, supporting us, and allowing us to do what we love.

We don’t take that lightly.

Here’s to the first 10 years and everything ahead.

03/27/2026

Winter sports are here ❄️ but your knees might not be ready for them 🎿🏂

Skiing and snowboarding put a ton of stress on your knees with every turn, landing, and stop. You might feel fine early… but by the end of the day (or next morning), the stiffness hits 😬
It’s not just about strength. It’s about endurance, control, and how well your knees handle load over time.

A few simple fixes 👇
• Build endurance, not just strength 💪
• Add rotational + stability work 🔄
• Train landing + deceleration 🛑
• Don’t ignore ankles + hips 🦵

Even 5–10 minutes a few times per week can make a huge difference on the mountain ⛰️

If knee pain is holding you back, let’s fix it before it gets worse.

SportsPhysicalTherapy KneeRehab StayActive BethesdaMD McLeanVA

03/25/2026

Strong, stable, and injury-resilient starts with your adductors 💪

Groin strength isn’t just for athletes — it’s essential for cutting, sprinting, lifting, and even everyday movement. In today’s post, our PTs are breaking down 4 of our go-to exercises to build serious adductor strength:

🔥 Half Kneeling Open Adductor Lifts
🔥 Band Resisted Hip Flips
🔥 Copenhagen Planks
🔥 Lateral Slider Squats

These target control, power, and stability from multiple angles — helping reduce injury risk and improve performance.

Add 2–3 of these into your lower body days and feel the difference.

Save this for later ✔️
Share with a teammate who skips groin work 👀

DM us if you’re dealing with tightness or strains — we’ve got you covered!

03/23/2026

Just got back from the Winter Olympics and one thing stood out:

Norway. 🇳🇴

5 million people… dominating the medal count.

It’s not random.

They delay competition.

They encourage multi-sport play.

They prioritize enjoyment over early pressure.

And the result? Healthier, more resilient athletes who actually last.

In the US, we often see the opposite and the injuries that come with it.

Better development > earlier intensity. Every time.

MoveBetter SportsPerformance PhysicalTherapy HealthyAthletes StrengthTraining

03/20/2026

That last DC snowstorm hit different. ❄️

Heavier snow. Longer hours. More injuries.

Every year, we see a spike in back pain after storms like this and it’s not random. Shoveling combines cold, stiffness, and repetitive lifting in one of the worst positions for your spine.

Most people treat it like a chore.

Your body treats it like a workout.

Warm up. Take breaks. Lift less than you think.

And if your back is still bothering you days later, don’t ignore it.
That’s where we come in.

03/18/2026

Back pain isn’t always about having a “weak back.” ❌ It’s often about how well all the muscles in your core (including your back muscles) work together to control movement and handle load. 🧠💪

These exercises help train the muscles that support your spine:

45° Back Extension Hold
Builds endurance in the posterior chain and spinal stabilizers. Increase the challenge by reaching your arms overhead or holding a weight. 🏋️

Safety Squat Bar March
A great way to challenge trunk stability while the lower body moves. Focus on standing tall, staying balanced, and controlling each step.

Half-Kneeling Rotational Hold into Ball
Targets the core muscles responsible for controlling trunk rotation. Press the outside of your hand into the ball and rotate into the ball.

Small, controlled exercises like these can go a long way in improving spinal stability, load tolerance, and long-term back health. 🦴✨

Save this for your next training session. 💪

03/02/2026

Performance training for young athletes — what every parent should know! 🧠💪

It’s not just about working harder — it’s about working smarter. 🏋️‍♀️✨ The right training builds strength, coordination, confidence, and resilience while keeping kids safe and injury-free! 🚫🤕

👶 Ages & development matter
📈 Training should match the sport and the athlete
🤸‍♂️ Movement quality > just more reps
🧑‍🏫 Focus on fun and fundamentals

Give your young athlete the tools to perform better and stay healthy! 🙌🔥

03/01/2026

Aging ≠ Inevitable Injuries! 🚫

It’s not just about how old you are — it’s about how well you prepare your body for movement. 🧠💥 Injuries in your 40s and beyond often come from lifestyle shifts (less strength work, more stress, skipped warm-ups), not age alone. 👟✨ With the right training and recovery, you can stay strong, mobile, and active for years to come! 🙌🏽📈

🔥 Get smart about training
💤 Prioritize rest
🏃‍♂️ Stay consistent — not extreme
➡️ Train for what you want to do 👊🏽

02/27/2026

Why do runners keep getting injured?

It’s not always mileage… the biggest culprit might be what you’re NOT doing in the other 165 hours of the week. 🤯

💡 Poor strength, limited mobility, fatigue, and training imbalances can catch up with you fast — even if your runs feel fine. 🧠⚠️

🔹 Run smarter
🔹 Build strength off-the-run
🔹 Train the whole body
🔹 Listen to what your body is telling you

Keep your legs running for years, not just months! 🙌🔥

MobilityMatters

02/25/2026

Back pain after a workout? You’re not alone!

Sometimes it’s not how hard you train, but how you trained. 🤔🏋️‍♂️ Improper form, weak stabilizers, and rushed routines can leave your back feeling ouch the next day. 😖

But guess what?

With the right awareness + movement strategies 👌🔁 you can train stronger and recover smarter — without the pain. 💪🧘‍♂️
📌 Learn what might be causing your post-workout back pain
📌 How to protect your spine
📌 Tips to keep you training pain-free 🔄
👇 Your body doesn’t hate you — it’s telling you something!

FitnessWithoutPain

Address

5272 River Road, Suite 350
Bethesda, MD
20816

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

+12406865609

Website

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Our Story

At Cohen Health and Performance we help injured athletes get back in the game.

Our mission is to enhance the lives of individuals who want to live an active lifestyle by providing elite level physical therapy and empowerment for continued health and wellness. Here at CHP we take your pain and the resulting limitations very seriously. We believe that you should be able to do what you love and continue to be the athlete that you are meant to be.

This is not your run of the mill physical therapy practice! We treat you as an individual, rather than splitting our attention between multiple patients at once. We utilize our beautiful physical therapy clinic and state of the art sports performance facility to help you get better, faster!

If you are an athlete that is in pain, injured or limited from performing at the level that you wish, we are here to help you! Cohen Health & Performance will consistently provide you with the best care possible so that you can get back in the game!