What are the opening hours?

Monday 9am - 2:15pm 6pm - 8pm Tuesday 9am - 12:45pm 6pm - 8pm Wednesday 9am - 12:45pm 6pm - 7pm Thursday 9am - 12:45pm 4pm - 8pm Friday 8:45am - 12:30pm Saturday 8am - 10:15am Sunday 8:30am - 10:45am 4:45pm - 5:30pm

Simon Says Yoga

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United States
Bethesda, MD
Simon Says Yoga

Visit SimonSaysYoga.com for our full schedule, upcoming events and workshops! Come in for a visit (drop-ins welcome). We have a big free parking lot!

Simon Says Yoga is a place to feel at home with teachers who really pay attention and give care to each student; a place to improve inner and outer strength, bringing balance and calm into your every day life.… And for all who come to be able to nurture themselves; to achieve more flexibility and a balance between strength and softness. Simon Says Yoga is truly a family creation, with custom made wooden creations by Shauna’s husband and son, Stefan and Zach, and hand dyed clothing and bolsters made by Shauna’s daughter, Shabd. They all came together to thoughtfully design a natural, handcrafted environment for people to be able to feel warmth and clarity in their surroundings and in themselves. When you visit our studio you will leave feeling energized, balanced and with a sense of peace in your life. Take a step out of your busy lifestyle and come rejuvenate in our beautiful and peaceful space and a wonderful community in Bethesda. With our uniquely broad range of class offerings, finding one that fits your level and style will be comfortable and easy. We offer:
Adult Yoga and Pilates for all levels, Kids and Teen Yoga, Family Yoga, Zumba, Workshops, Meditation, Birthday Parties, Girl and Boy Scout Classes and so much more!

04/01/2026

Yup! We’re back! With more fun stuff 🤸‍♀️

Foundations of Hand Balancing — Part Two
APRIL 26th!!

We’re building on everything from round one and taking it a little further — more strength, more shapes, more play. This all-levels workshop breaks down the foundations of getting upside down in a way that actually feels approachable (and fun).

We’ll explore wrist prep, weight shifting, core engagement, and alignment while playing with crow and its variations, flying splits, and pathways toward chin stand — all supporting a stronger, more confident handstand practice.

Stay low, use the wall, or start finding a little hang time — this is about meeting yourself exactly where you are and exploring from there. Expect drills, tips, and plenty of space to experiment and get a little curious with it.

As before — come for the 8:30 AM flow, grab a coffee, then come back for some play time.

03/24/2026

Join Susan & Shauna on Friday, 3/27 at 6:15 pm for an uplifting, relaxing, and rejuvenating practice.

Release into Yin & Sound Bath is a quiet, nurturing experience designed to help you slow down and soften. We’ll begin with a short release practice, move into deep stretches through Yin, and then settle onto your back to take in the beautiful, healing sounds of the sound bath.

Come as you are and give yourself space to unwind.

03/04/2026

Family Yoga • Saturday, March 7
11:30–12:15 with Shauna

Move, breathe, and play together. Family Yoga is a chance to share a joyful, healthy activity with your kids while spending time together on the mat. Expect breathing exercises, fun animal and nature poses, partner poses, games, songs, and even a few quiet, calming moments.

Perfect for families looking to connect, move their bodies, and have a little fun together.

Description and registration available on Mindbody.

02/27/2026

Give yourself the gift of healing breath—it’s always available to us.
Feel grounded and balanced as you reconnect to peace and calm through conscious, connected breathing. We’ll begin with gentle stretches to prepare the body before moving into our breath-work practice.

02/21/2026

RESTORATIVE YOGA
Sunday 2/22 • 5PM

This once-a-month offering is an invitation to slow all the way down.

Traditional restorative yoga is simple, supported, and deeply nourishing. We’ll move through restful, prop-supported shapes designed to help your nervous system settle, followed by an integrative body scan and spacious relaxation.

All levels welcome. Come exactly as you are.

Sign up (hybrid option available).

02/05/2026

✨ Live at Simon Says Yoga ✨

Join us for an intimate concert with Thammarat (TAH-mah-raht) — a Maryland/DC-based indie pop songwriter and vocal powerhouse creating story-driven anthems and ballads.

Blending Broadway energy, early-2000s nostalgia, and q***r storytelling, Thammarat’s music creates a brave, affirming space where love, humanity, and self-expression take center stage.

🗓 Sunday, 2/15
⏰ 4:30–5:30 PM
🎟 $15 | Refreshments served

A cozy evening of music, connection, and community.

02/03/2026

This gentle, restorative workshop explores happiness as a practice through movement, breath, meditation, and reflection, along with a brief guided lesson inspired by the work of Dr. Tal Ben-Shahar and the Happiness Studies Academy. Participants will learn a simple framework for understanding happiness and explore practical tools they can carry off the mat to support their own happiness journey, with a focus on physical wellbeing.

This Sunday, February 8 at 4:00pm — in-studio and online — with Laura Spining Dodson at Simon Says Yoga.

01/17/2026

OPEN HOUSE this Sunday

You’re invited to join Susan & Shauna this Sunday, 1/18, from 12–3 for an Open House at Simon Says Yoga.

Come visit beyond your yoga, pilates, or zumba practice. Explore new finds recently brought back from Mexico, plus a beautiful new jewelry collection by Shabd. We’ll have refreshments, time to sit and chat, or space to meander through the studio and pick out a gift for yourself or someone you love.

Drop in anytime between 12–3.
Hope to see you there.

12/25/2025

Happy Winter 🌲
We hope you all are enjoying this time of year and the spirits of the season.
Wishing everyone love and warmth ❤️

12/08/2025

New Class Alert!
Starting Monday off strong 💪🏼

A new way to move into your week: Sculpt!
Think yoga flow with a little extra — light weights or bodyweight strength, fun transitions, and mindful conditioning that leaves you feeling energized, not depleted.

Mondays, because small shifts make a big impact.

12/02/2025

Hello Neighbors,

Long time instructor at Simon Says Yoga and Level Fitness, Nooshen Amiri, will be teaching a Yoga Sculpt class that was at Level, but since it has closed she's teaching the class at Simon Says Yoga on Mondays at 12:30. A full body workout with great music in a beautiful space, upstairs in the Glen Echo Shopping Center.

We have a New Student Special for 3 classes for $45.

We also offer Mat Pilates almost every day, many levels and styles of Yoga and Zumba! (Zumba is on Monday evenings and Saturday mornings). We also have 2 massage therapists at the studio and a beautiful peaceful room for Massage and/or Reiki.

Check out our website at simonsaysyoga.com or drop in to a class anytime~

Hope to see you soon and share the gifts of Yoga, Pilates, Zumba and more......
~Shauna Simon

11/23/2025

Day 1 - come see us for Day 2!
Sunday 12-4pm
Simon Says Yoga Holiday Craft Market

Address

7307 MacArthur Boulevard
Bethesda, MD
20816

Opening Hours

Monday	9am - 2:15pm
	6pm - 8pm
Tuesday	9am - 12:45pm
	6pm - 8pm
Wednesday	9am - 12:45pm
	6pm - 7pm
Thursday	9am - 12:45pm
	4pm - 8pm
Friday	8:45am - 12:30pm
Saturday	8am - 10:15am
Sunday	8:30am - 10:45am
	4:45pm - 5:30pm

Telephone

+12405355526

Website

http://www.simonsaysyoga.com/

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