What are the opening hours?

Monday 9am - 2:15pm 6pm - 8pm Tuesday 9am - 12:45pm 6pm - 8pm Wednesday 9am - 12:45pm 6pm - 7pm Thursday 9am - 12:45pm 4pm - 8pm Friday 8:45am - 12:30pm Saturday 8am - 10:15am Sunday 8:30am - 10:45am 4:45pm - 5:30pm

Simon Says Yoga

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United States
Bethesda, MD
Simon Says Yoga

Visit SimonSaysYoga.com for our full schedule, upcoming events and workshops! Come in for a visit (drop-ins welcome). We have a big free parking lot!

Simon Says Yoga is a place to feel at home with teachers who really pay attention and give care to each student; a place to improve inner and outer strength, bringing balance and calm into your every day life.… And for all who come to be able to nurture themselves; to achieve more flexibility and a balance between strength and softness. Simon Says Yoga is truly a family creation, with custom made wooden creations by Shauna’s husband and son, Stefan and Zach, and hand dyed clothing and bolsters made by Shauna’s daughter, Shabd. They all came together to thoughtfully design a natural, handcrafted environment for people to be able to feel warmth and clarity in their surroundings and in themselves. When you visit our studio you will leave feeling energized, balanced and with a sense of peace in your life. Take a step out of your busy lifestyle and come rejuvenate in our beautiful and peaceful space and a wonderful community in Bethesda. With our uniquely broad range of class offerings, finding one that fits your level and style will be comfortable and easy. We offer:
Adult Yoga and Pilates for all levels, Kids and Teen Yoga, Family Yoga, Zumba, Workshops, Meditation, Birthday Parties, Girl and Boy Scout Classes and so much more!

01/07/2026

January 9th, 6:15PM
Join your wellness team - Holly, Brad, and Dinah - for an experience of guided deep relaxation, energy balancing, and profound stress-relief.
What it is: On its own, Yoga Nidra encourages tranquility and relaxation. Coupled with Reiki, the experience becomes one of mind-body integration. What we do: After settling into a comfortable reclined or seated position, our class opens with Yoga Nidra, a guided process of releasing tension. Following a period of stillness and quiet, our Reiki providers visit each student, offering energy balancing at the crown of the skull or soles of the feet.
What you’ll receive: The 60-minute practice leaves students feeling soothed and renewed.
Offered on the 2nd Friday of each month, Yoga Nidra With Reiki is your monthly wellness reset.

12/25/2025

Happy Winter 🌲
We hope you all are enjoying this time of year and the spirits of the season.
Wishing everyone love and warmth ❤️

12/08/2025

New Class Alert!
Starting Monday off strong 💪🏼

A new way to move into your week: Sculpt!
Think yoga flow with a little extra — light weights or bodyweight strength, fun transitions, and mindful conditioning that leaves you feeling energized, not depleted.

Mondays, because small shifts make a big impact.

12/02/2025

Hello Neighbors,

Long time instructor at Simon Says Yoga and Level Fitness, Nooshen Amiri, will be teaching a Yoga Sculpt class that was at Level, but since it has closed she's teaching the class at Simon Says Yoga on Mondays at 12:30. A full body workout with great music in a beautiful space, upstairs in the Glen Echo Shopping Center.

We have a New Student Special for 3 classes for $45.

We also offer Mat Pilates almost every day, many levels and styles of Yoga and Zumba! (Zumba is on Monday evenings and Saturday mornings). We also have 2 massage therapists at the studio and a beautiful peaceful room for Massage and/or Reiki.

Check out our website at simonsaysyoga.com or drop in to a class anytime~

Hope to see you soon and share the gifts of Yoga, Pilates, Zumba and more......
~Shauna Simon

11/23/2025

Day 1 - come see us for Day 2!
Sunday 12-4pm
Simon Says Yoga Holiday Craft Market

11/14/2025

Join Gina and Dani for a Full Moon practice designed for the darker season — a time when the days shorten, the air cools, and everything in us begins to turn inward.

Gather in community for a quiet, reflective space to unwind, release, and reconnect. We’ll move through a slow, lunar-inspired flow that honors this deeper phase of the year, exploring the current astrological themes and how the moon’s sign and aspects shape our inner landscape.

Together, we’ll pull oracle cards to support reflection and intention-setting, allowing intuitive messages to surface as we attune to the rhythm of the lunar cycle.

This practice weaves yoga, astrology, and gentle magic — an invitation to soften, listen, and return to yourself as the year winds down.

11/11/2025

Yoga Nidra is the practice of unwinding effort.
In this gentle, reclined class, the body softens and the mind drifts into a neutral space between waking and sleep. Here, deep rest becomes possible.

This state of conscious relaxation supports nervous system regulation, emotional balance, and a renewed sense of clarity. It’s not about doing more. It’s about allowing.

11/08/2025

Join us for our International Holiday Craft Market as we celebrate 15 years of Simon Says Yoga.

Saturday, Nov 22 & Sunday, Nov 23 • 12–4 pm

Connect with community, enjoy seasonal refreshments, and shop thoughtful, handcrafted gifts for yourself or someone you love.
Local artisans will be joining us with jewelry, pottery, clothing from India, and more.

Come by, say hello, and help us celebrate this space we’ve all grown together.

Address

7307 MacArthur Boulevard
Bethesda, MD
20816

Opening Hours

Monday	9am - 2:15pm
	6pm - 8pm
Tuesday	9am - 12:45pm
	6pm - 8pm
Wednesday	9am - 12:45pm
	6pm - 7pm
Thursday	9am - 12:45pm
	4pm - 8pm
Friday	8:45am - 12:30pm
Saturday	8am - 10:15am
Sunday	8:30am - 10:45am
	4:45pm - 5:30pm

Telephone

+12405355526

Website

http://www.simonsaysyoga.com/

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