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Wednesday 1pm - 5pm Thursday 8am - 5pm Friday 8am - 5pm Saturday 8am - 12pm

Tange Wellness

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United States
Bethesda, MD
Tange Wellness

Creating the road map to the best you possible and teaching the language necessary to achieve it.

09/17/2025

Consent isn’t a checkbox but instead the whole container.

A new study on professional cuddling maps how we make platonic touch safe: set expectations, keep asking, and practice “no” as care.

It also names what to do when boundaries wobble (from awkward moments to overstimulation), so sessions stay kind and clear.

Curious what that feels like in real life?

I posted this week's blog about it, plus how I use bidirectional, co-created touch in session.

Read it and exhale.

https://tangewellness.com/blog/2025/9/17/what-new-research-reveals-about-professional-cuddling

Honeycutt & LeFebvre (2025)

08/20/2025

This is what healing touch actually looks like 👇🏽

Calm mind
Safe body
Clear communication
Boundaries that stick

In my latest blog, I’m sharing exactly how I guide clients through this process, step by step.

We start with consent and mutuality. We build trust. We tailor every session to you.

And what do we get?

Confidence. Clarity. Connection. 💞

If you’ve ever felt unsure, guarded, or starved for safe touch, this one’s for you.

Read now right here:

https://tangewellness.com/blog/2025/8/20/how-my-clients-go-from-tense-amp-touch-starved-to-calm-connected-amp-confident

08/13/2025

Safe, nurturing touch is not a luxury. It’s a public health need.

We are living through a silent epidemic of touch deprivation.

It’s impacting our health, our nervous systems, and our sense of worth.

In my newest blog, I break down:
✨️ The science behind loneliness and touch starvation
✨️ Why mutual, consent-based touch is medicine
✨️ A term I use often: emotional nourishment through mutuality

Let's start acknowledging human connection like the life-support it is.

READ NOW:

https://tangewellness.com/blog/2025/8/13/touch-deprivation-is-a-public-health-issue-heres-what-we-can-do-about-it

08/07/2025

Most healing spaces focus on receiving but what if your healing includes giving too?

Bidirectional Therapeutic Touch is a mutual, consent-based practice that transforms how we relate to touch, ourselves, and each other.

In my latest blog, I break down:

✨ What bidirectional touch means
✨ Why mutuality is the missing ingredient in most healing work
✨ A client story that still gives me goosebumps

We are restoring connection in the most natural and basic way: comforting touch...who would have thought?

Read now:

https://tangewellness.com/blog/2025/8/6/what-is-bidirectional-therapeutic-touch

07/31/2025

Ever feel “off” but can’t quite explain why?

It might not be stress. Or burnout. Or even anxiety.

You might be touch-deprived.

And yes, that’s a real thing. Fun fact, it’s more common than you think.

In my latest blog, I share what touch deprivation truly looks like (hint: it’s not always loneliness), why our bodies crave platonic connection, and how cuddle therapy helps you come home to yourself: safely, gently, without pressure.

Let me know if it resonates.

Read full blog here: https://tangewellness.com/blog/2025/7/30/reconnecting-in-a-disconnected-world

07/24/2025

Men crave connection too. Not just s*x. Not just performance.Genuine emotional closeness. Comfort. Safety. Softness.

That's what we're talking about in this week’s blog.

Cuddle therapy offers men a chance to feel without judgment and to be held without pressure.

You don’t have to earn this. You’re worthy already.

>

07/23/2025

There is so much to learn and experience in a session.

What's your greatest takeaway from cuddle sessions?

07/16/2025

Your body remembers what your mind forgets.

For trauma survivors, touch can be complicated, even when it’s safe.

Cuddle therapy offers a gentle way to explore connection at your own pace.

This week’s blog is all about rebuilding safety, trust, and regulation through touch.

READ BLOG HERE ⏬️ LEAVE A COMMENT

https://tangewellness.com/blog/2025/6/22/learning-to-feel-safe-in-your-body-again

06/27/2025

Reading kind words like this always plucks at my heartstrings. 🥰🩵🥰🩵

I'm so grateful when people take the time to reflect and share how this work impacts them even if it is an appreciation for my newsletter in blogs.

Every story I share is an invitation, not a pitch, to look into the quiet, meaningful moments that happen when we slow down and allow ourselves to be held not just physically but also emotionally.

Thank you for allowing me to be seen AND for seeing the value in that.

06/25/2025

What even is cuddle therapy? Spoiler: it’s not just hugging strangers.

Cuddle therapy is a trauma-informed, consent-driven space where safe, platonic touch helps regulate your nervous system, support healing, and meet your deep need for connection.

This week's blog breaks down the basics:

💫 What to expect
💫 How it helps with trauma, grief & loneliness
💫 Why it’s not just for “touchy-feely” people

Read & learn how sessions at Tangé Wellness work:

https://tangewellness.com/blog/2025/6/22/a-trauma-informed-approach-to-healing-through-touch

06/23/2025

If you want to learn how to bring more healthy touch into your life, keep an eye out for tomorrow's post.

I have three solutions that might help.

06/20/2025

Loneliness doesn’t always come from being alone.

It can sneak in after a breakup, the loss of someone close, or even when the house gets too quiet.

Sometimes it’s anxiety, depression, or feeling like we’re not enough.

If you’ve been feeling lonely, you're not broken and you're definitely not alone.

Bidirectional therapeutic touch can help reconnect you to your body, your heart, and your humanity.

What has loneliness looked like for you?

Address

Bethesda, MD

Opening Hours

Wednesday	1pm - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm
Saturday	8am - 12pm

Telephone

+13019603451

Website

http://www.tangewellness.com/

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