Simple Well Being

Simple Well Being As a certified Holistic Health Coach (HHC) and Wellness Educator, I inspire clients to create the li

Linda practices a holistic approach to health and wellness, which means she looks at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? You will work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing

energy. You’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health. In addition to providing individual and group nutrition and lifestyle coaching, Linda delivers cooking classes and wellness workshops to groups and organizations enabling her clients to take charge of their health and well being. Results include increased energy, achieving ideal weight, conquering cravings, confidence in choosing and preparing nutritious food and more.

{FREE Recipes} + Last Call for RESET -
02/04/2024

{FREE Recipes} + Last Call for RESET -

Joy of cooking does not need to be a pre-requisite for enjoying healthy meals. I have worked with many clients who either don't like to cook, don't know how to cook, or don't have time to cook. And by the time we are done working together, they have implemented strategies for having daily healthy...

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Bethesda, MD

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+13019435737

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