Simple Well Being

Simple Well Being As a certified Holistic Health Coach (HHC) and Wellness Educator, I inspire clients to create the li

Linda practices a holistic approach to health and wellness, which means she looks at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? You will work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. You’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health. In addition to providing individual and group nutrition and lifestyle coaching, Linda delivers cooking classes and wellness workshops to groups and organizations enabling her clients to take charge of their health and well being. Results include increased energy, achieving ideal weight, conquering cravings, confidence in choosing and preparing nutritious food and more.

{FREE Recipes} + Last Call for RESET -
02/04/2024

{FREE Recipes} + Last Call for RESET -

Joy of cooking does not need to be a pre-requisite for enjoying healthy meals. I have worked with many clients who either don't like to cook, don't know how to cook, or don't have time to cook. And by the time we are done working together, they have implemented strategies for having daily healthy...

10/13/2023

21-Day Reset staring on Monday October 16th.

5 reasons to hit the RESET button on our nutrition and well-being

1. Stay Healthy in Spite of the Holiday’s - no falling into the sugar bin over Halloween and start the rest of the holiday season feeling confident about a reset routine and in control of our sweet tooth. This way we can navigate the holidays with a better mindset and strategies to overcome the many temptations.
2. Body needs a Tune-up too - just like finances, house and cars need regular maintenance and upgrades, our health / our bodies also needs a tune up here and there as it’s easy to fall into a rut or even side back on healthy habits or fall off the wagon completely
3. Break the Cravings - do you sometimes feel controlled by your sweet tooth. I know, I’ve been there. And what I have seen time and again is that a full break is the only thing that works. I have had so many people do this reset talk about their palates completely shifting and loose their cravings for sugar
4. Immerse Yourself in a Community of Like-minded People - to inspire you. We live in a culture where eating healthy is not the norm so by surrounding ourselves with people on the wellness path, we become inspired and empowered to keep doing the right things.
5. Reduce Inflammation - during the program you will be following an anti-inflammation diet which can be so helpful for aches and pains. I have many stories of past participants who found significant relief from pain once they were fully on an inflammatory diet like we will be on the reset.

Let’s do this! Signup at www.SimplewellBeing.com

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4938 Hampden Lane # 212
Bethesda, MD
20814

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+13019435737

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