Bethesda Physiocare

Bethesda Physiocare Most of our patients report that physical therapy at Bethesda Physiocare® is quite different from what they have experienced in other physical therapy clinics.

Progress isn’t linear. And it’s often quieter than you expect.Real progress can look like:✔ fewer flare-ups over time ✔ ...
01/07/2026

Progress isn’t linear. And it’s often quieter than you expect.
Real progress can look like:

✔ fewer flare-ups over time
✔ faster recovery after hard days
✔ less fear around movement
✔ better energy management

Pain scores may still go up and down, and that doesn’t mean rehab isn’t working. What’s improving is your capacity.

Success in chronic pain rehab isn’t measured by what you eliminate. It’s measured by what you can tolerate, recover from, and confidently return to.

👉 Past PT didn’t help? You’re not alone. Let’s create a better approach together.

Recently, Pittsburgh Steelers linebacker T.J. Watt suffered a partially collapsed lung (pneumothorax) following a dry ne...
01/05/2026

Recently, Pittsburgh Steelers linebacker T.J. Watt suffered a partially collapsed lung (pneumothorax) following a dry needling session, news that sparked understandable concern among both patients and clinicians. While any serious injury deserves attention, it’s equally important to understand what this event does — and doesn’t — mean about dry needling as a therapeutic tool.

We use dry needling safely and effectively every day to help patients reduce pain, improve movement, and get back to the activities they love. Here’s what you should know.

Some days, your body isn’t asking for a workout. It’s asking for options.Pain, fatigue, flare-ups, and nervous system ov...
01/05/2026

Some days, your body isn’t asking for a workout. It’s asking for options.

Pain, fatigue, flare-ups, and nervous system overload change what your body can tolerate. On those days, forcing a traditional workout can increase symptoms rather than help them. A movement menu offers choices instead of pressure, so you can still support your body without overwhelming it.
A movement menu might include:

💙 Breathing-based movement to calm the nervous system and reduce pain sensitivity
💙 Supported range of motion using a chair, wall, or floor to keep joints moving safely
💙 Sensory input like gentle pressure, warmth, or grounding to help your body feel safe
💙 Short walks or position changes to prevent stiffness without draining energy

When pain is high, flexibility matters more than intensity. Adjusting how you move isn’t quitting. It’s listening.

Movement doesn’t have to be big, hard, or sweaty to be beneficial. Small, intentional movement can still reduce pain, maintain mobility, and build trust between your body and brain.

That’s how progress continues, even on hard days.

Happy New Year from Bethesda Physiocare 🎉💙A new year doesn’t require a new body.If you’re living with chronic pain, hype...
01/01/2026

Happy New Year from Bethesda Physiocare 🎉💙

A new year doesn’t require a new body.

If you’re living with chronic pain, hypermobility, POTS, or pelvic symptoms, January can feel heavy with expectations to “do more” or “be better.” This year, we’re choosing a different approach.
2026 is about listening instead of forcing, support instead of pressure, and progress that respects your nervous system.

Whether your goal is to move with less fear, manage symptoms more consistently, or simply feel understood, that counts.

Here’s to a year of care that meets you where you are. ✨

🎮 Meet Our Exergaming System! 🎮Who says rehab has to be boring? At Bethesda Physiocare, we use cutting-edge interactive ...
12/30/2025

🎮 Meet Our Exergaming System! 🎮

Who says rehab has to be boring? At Bethesda Physiocare, we use cutting-edge interactive technology to make your recovery fun, motivating, and effective.

Our Exergaming system is perfect for:
☑️ Balance Training – challenge yourself and improve stability in a dynamic way
☑️ Coordination – refine your movements while staying engaged
☑️ Motor Control – retrain your body with precision
☑️ Sports Recovery – get back in the game faster and smarter

Whether you’re recovering from an injury, working on athletic performance, or just looking for a fun way to move, this is rehab like you’ve never experienced before! 💪✨

Tag a friend or family member who would love this experience! 🤩

New beginnings are all about taking that first step. Start small, stay consistent, and greatness will follow. 🌟
12/28/2025

New beginnings are all about taking that first step. Start small, stay consistent, and greatness will follow. 🌟

Whether you want to run farther, lift heavier, stay pain-free at work, or simply enjoy daily activities without discomfo...
12/27/2025

Whether you want to run farther, lift heavier, stay pain-free at work, or simply enjoy daily activities without discomfort, physical therapy can help you get there.

Instead of waiting for pain, injury, or stiffness to slow you down, start the year with a plan that builds mobility, strength, and confidence from the start.

PT isn’t just for recovery, it’s for performance, prevention, and long-term wellness. At Bethesda Physiocare, we personalize every session to help you:
✔️ Move better
✔️ Reduce pain
✔️ Improve strength & balance
✔️ Reach your 2026 goals with confidence

Let’s make this your healthiest year yet. Schedule your first session and start powering into 2026!

From all of us at Bethesda Physiocare, we wish you a Merry Christmas and Happy Holidays! May your season be filled with ...
12/25/2025

From all of us at Bethesda Physiocare, we wish you a Merry Christmas and Happy Holidays! May your season be filled with joy, warmth, and wellness. 🎄✨

Arthritis, stiffness, or sore muscles? Bethesda winters can hit your joints hard. When temperatures drop, circulation sl...
12/23/2025

Arthritis, stiffness, or sore muscles? Bethesda winters can hit your joints hard. When temperatures drop, circulation slows, muscles tighten, and inflammation can flare up, making movement feel tougher than usual. Here's how to stay warm & mobile:
✔️ Warm up before activity to loosen stiff muscles
✔️ Stretch gently to improve mobility
✔️ Keep moving with short walks or light exercise
✔️ Use heat packs to soothe stubborn tension

Staying active is one of the best defenses against winter stiffness, and you don’t have to do it alone.
💪 Bethesda Physiocare can create a personalized plan to help you stay comfortable, strong, and pain-free all season long.

📞 Schedule your winter tune-up today!

At Bethesda Physiocare, we do more than treat injuries — we help you move, feel, and live better. 💙Our team specializes ...
12/18/2025

At Bethesda Physiocare, we do more than treat injuries — we help you move, feel, and live better. 💙

Our team specializes in hypermobility (EDS/hEDS), orofacial PT, performing arts PT, pelvic pain, and chronic pain rehab. Every patient’s journey is unique, and we provide personalized care that fits your needs — not a one-size-fits-all routine.

Whether you’re recovering from injury, managing pain, or just want to understand your body better, we’re here to support you every step of the way. ✨

As the days get shorter and outdoor surfaces get slippery, keeping your balance is more important than ever. Simple exer...
12/16/2025

As the days get shorter and outdoor surfaces get slippery, keeping your balance is more important than ever. Simple exercises, mindful movement, and staying active can help prevent falls and keep you safe all season long.

🏃‍♂️ Need guidance? Bethesda Physiocare can create a personalized plan to improve your balance and confidence.

Wishing you eight bright and joyful days filled with love, light, and celebration with family and friends. ✨🕎
12/14/2025

Wishing you eight bright and joyful days filled with love, light, and celebration with family and friends. ✨🕎

Address

8120 Woodmont Avenue #200
Bethesda, MD
20814

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 4pm

Telephone

+13016565613

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Our Physical Therapy Process

At Bethesda Physiocare®, we recognize that physical therapy doesn’t just mean treating pain. Quality physical therapy requires education, pain management, training, posture stabilization, strengthening, stability and flexibility to come to the best results. We strive to understand each patient’s daily activities so we can form a plan inside and outside of our physical therapy clinic. During the initial phase of physical therapy, the emphasis is often on pain management and self-care skills. As soon as possible, patients progress towards more functional training, which may include exergaming, specific strengthening exercises, stabilization, posture training, and aerobic activities. Our ultimate goals are to increase the activity tolerance in individuals suffering acute and chronic musculoskeletal conditions and to return patients back to a functional lifestyle, work, and recreational activities.

Our physical therapists examine each patient thoroughly and develop individualized treatment plans. While we have several clinical specialties—including orofacial physical therapy, performing arts physical therapy, pelvic pain/dysfunction and issues of continence, and chronic pain physical therapy—our physical therapists are highly skilled in all areas of musculoskeletal dysfunction.