Bethesda Physiocare

Bethesda Physiocare Most of our patients report that physical therapy at Bethesda Physiocare® is quite different from what they have experienced in other physical therapy clinics.

Manual therapy aims to offer a combination of benefits, including:✔️ Modulating pain✔️ Improving joint range of motion✔️...
09/26/2025

Manual therapy aims to offer a combination of benefits, including:

✔️ Modulating pain
✔️ Improving joint range of motion
✔️ Reducing soft tissue inflammation/swelling
✔️ Increasing blood flow

As leaders in manual therapy, we believe that experience plays a crucial role in the success of each treatment. Our physical therapists rely on decades of education, experience, and training to effectively treat our patients, providing pain relief and peace of mind through our work.

Thank you so much for your kind words! 🙏 We’re thrilled to hear that you had a positive experience with Ethan and that y...
09/24/2025

Thank you so much for your kind words! 🙏 We’re thrilled to hear that you had a positive experience with Ethan and that your treatment provided immediate results. We look forward to welcoming you back and continuing to support your health and wellness journey!

Desk-bound all day? 😬 Your back and neck are calling for help!Sitting in the same position for hours can lead to tension...
09/22/2025

Desk-bound all day? 😬 Your back and neck are calling for help!
Sitting in the same position for hours can lead to tension and pain, but a few quick moves can make a huge difference. Try these 3 easy exercises right at your desk:

✨ Shoulder Rolls – Loosen tight shoulders
✨ Chin Tucks – Support your neck
✨ Seated Stretches – Release that mid-back tension

Your body will thank you later! 🙌

Jan Dommerholt presented the research poster of Lisa Neumann during the International Scientific EDS Symposium 2025 in T...
09/20/2025

Jan Dommerholt presented the research poster of Lisa Neumann during the International Scientific EDS Symposium 2025 in Toronto, ON, Canada, based on her research at our Bethesda Physiocare clinic about “The Influence of External Focus Exercises on Pain Perception and Quality of Life in Patients with Hypermobility and Ehlers-Danlos Syndrome: A Patient-Centered Survey.”

September is Chiari Malformation Awareness Month 💜Chiari malformation is a condition where brain tissue extends into the...
09/19/2025

September is Chiari Malformation Awareness Month 💜

Chiari malformation is a condition where brain tissue extends into the spinal canal, often causing:
🔹 Headaches
🔹 Neck pain
🔹 Dizziness & balance issues
🔹 Muscle weakness

While treatment varies, physical therapy can play an important role in helping patients manage symptoms and improve quality of life. PT focuses on:
✔️ Improving balance and coordination
✔️ Relieving muscle tension in the neck and shoulders
✔️ Teaching safe movement strategies
✔️ Supporting overall strength and mobility

This month, we stand with the Chiari community by raising awareness and reminding patients that they are not alone. Together, awareness leads to understanding, and understanding leads to better care. 💜

Lisa Neumann and Jan Dommerholt are presenting Lisa's research, "The Influence of External Focus Exercises on Pain Perce...
09/17/2025

Lisa Neumann and Jan Dommerholt are presenting Lisa's research, "The Influence of External Focus Exercises on Pain Perception and Quality of Life win Patients with Hypermobility and Ehlers-Danlos Syndrome: A Patient-Centered Survey," at the International Scientific Symposium 2025: Pathways to Progress in Toronto, Ontario, Canada.

Chronic pain doesn’t have to control your life. Physical therapy offers proven strategies to manage pain, improve mobili...
09/17/2025

Chronic pain doesn’t have to control your life. Physical therapy offers proven strategies to manage pain, improve mobility, and restore confidence in daily activities.

✅ Struggling with pain? Don’t wait! Schedule a PT evaluation and take your first step toward relief.

True strength isn’t just about muscles, it’s about mindset. Whether recovering from an injury or chasing new goals, dete...
09/15/2025

True strength isn’t just about muscles, it’s about mindset. Whether recovering from an injury or chasing new goals, determination is what pushes us forward. Start your week with willpower and watch what you can achieve. 🔥

Long hikes, swimming, outdoor sports, and those hot, sunny days can leave your body tired, stiff, or even sore. As we tr...
09/13/2025

Long hikes, swimming, outdoor sports, and those hot, sunny days can leave your body tired, stiff, or even sore. As we transition into fall, it’s important to give your body a chance to recover and reset.
Here are some key post-summer recovery strategies:

☑️ Summer heat and activity can deplete fluids. Replenish your body with plenty of water to support recovery, energy, and overall health.

☑️ Stretching and gentle movement help restore flexibility, reduce stiffness, and improve circulation after active summer days.

☑️ Jumping straight into intense workouts or school schedules can strain your muscles and joints. Start slow, increase intensity gradually, and listen to your body.

☑️ A PT can guide you with targeted exercises, posture tips, and recovery strategies tailored to your needs, helping you move comfortably and safely into fall activities.
Taking the time now to care for your body can prevent injuries, improve performance, and help you feel your best all season long.

On this day, we honor the lives lost, the heroes who stood tall, and the resilience that united our nation. Let’s take a...
09/11/2025

On this day, we honor the lives lost, the heroes who stood tall, and the resilience that united our nation. Let’s take a moment to reflect, remember, and cherish the strength of our communities. ❤️

Today we celebrate World Physical Therapy Day! 🌍💪From helping patients manage pain to restoring functional independence,...
09/08/2025

Today we celebrate World Physical Therapy Day! 🌍💪

From helping patients manage pain to restoring functional independence, physical therapy transforms lives every single day. At Bethesda Physiocare, we see firsthand how guided movement, personalized care, and expert techniques empower people to regain confidence, stay active, and do what they love.

A huge shoutout to every physical therapist around the world who dedicates themselves to making movement possible! 🙌 Your expertise, patience, and passion change lives—one step, one stretch, one session at a time.

💡 Tip: If you’ve been putting off that nagging ache or want to improve your mobility, today is the perfect reminder to take the first step toward better movement. Schedule a consult with a PT and see how small steps lead to big changes!

Summer sports, long road trips, and even too much couch time can leave fascia stiff and sore. Good news: specialized phy...
09/06/2025

Summer sports, long road trips, and even too much couch time can leave fascia stiff and sore. Good news: specialized physical therapy techniques can help your body bounce back, restoring flexibility and reducing pain.

Address

8120 Woodmont Avenue #200
Bethesda, MD
20814

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 4pm

Telephone

+13016565613

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Our Physical Therapy Process

At Bethesda Physiocare®, we recognize that physical therapy doesn’t just mean treating pain. Quality physical therapy requires education, pain management, training, posture stabilization, strengthening, stability and flexibility to come to the best results. We strive to understand each patient’s daily activities so we can form a plan inside and outside of our physical therapy clinic. During the initial phase of physical therapy, the emphasis is often on pain management and self-care skills. As soon as possible, patients progress towards more functional training, which may include exergaming, specific strengthening exercises, stabilization, posture training, and aerobic activities. Our ultimate goals are to increase the activity tolerance in individuals suffering acute and chronic musculoskeletal conditions and to return patients back to a functional lifestyle, work, and recreational activities.

Our physical therapists examine each patient thoroughly and develop individualized treatment plans. While we have several clinical specialties—including orofacial physical therapy, performing arts physical therapy, pelvic pain/dysfunction and issues of continence, and chronic pain physical therapy—our physical therapists are highly skilled in all areas of musculoskeletal dysfunction.