Yoga with Kati Gimes

07/09/2018

Come and participate in the magic every Tuesday 6:30 p.m.

10/27/2017

Clean out your garbage!

Come to Saturday's special workshop! You'll release the thoughts, all the fears that are haunting you. Tomorrow you'll be able to move forward without repeating cycles, patterns that hold you hostage and bind you to your past. No experience with Kundalini yoga required.

RSVP NOW. Don't delay or hesitate
yogawkati@gmail.com

04/22/2017

Raining.
Did your plans change for this afternoon?
How about coming to the Kundalini workshop?
email yogawkati@gmail.com or PM

01/25/2017

Winter Wellness workshop at Blue Heron in Silver Spring this Saturday 3-5 p.m.

Boost your immune system with a healthy dose of Kundalini yoga.

No previous experince with Kundalini yoga needed.
http://blueheronwellness.org/workshops

Get a full list of all Blue Heron Wellness Workshops classes. Get full descriptions and sign up today.

01/09/2017

Why is it hard to keep a new year’s resolution? What can you do to make it work?
A new year's resolution is an attempt to positively change a habit. Our habits are generated deep within the subconscious mind. However, when we try to change a habit, or create a new one we use our conscious/thinking mind which is only the surface layer of the psyche.
To create change, improve your habits, you must pe*****te the subconscious. When you effectively pe*****te your subconscious, you will then give yourself every possibility to make meaningful change in your life.
This is what the practice of Kundalini yoga helps you to do.
Come and take a class at 9210yoga and you’ll be on your way to make 2017 the year when you kept your new year’s resolution to be happier and healthier!

10/30/2016

Have you heard about the role the "forgotten organ" the intestine plays in your mental health, sleep and mood?
Have you ever wondered what draws you to certain foods?
How about learning to be less judgmental about food, and eating?
What about yoga and weight loss?
How about looking at eating as a magical experience?
What is the yogic diet?
How about making peace with our body and being healthy instead of worrying about how we look?

If any, and or all of these questions ever crossed your mind come to a
special Kundalini workshop
on Saturday, November 5, 3-5 p.m. to 9210yoga to find answers and learn.

Cost: $30

No experience with yoga or kundalini yoga is necessary.

To reserve your spot email to yogawkati@gmail.com