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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 4:30pm

ISSA Physical Therapy & Wellness

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ISSA Physical Therapy & Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ISSA Physical Therapy & Wellness, Physical therapist, 5415 W. Cedar Lane , #204-B, Bethesda, MD.

We guide and empower people to feel, move, and live better so that they can get back to what they love and dare to do what they dream of without reliance on pain medications, injections, or the possibility of surgery.

09/26/2025

𝗧𝗿𝘆 𝗮 𝗖𝗼𝗹𝗱 𝗦𝗵𝗼𝘄𝗲𝗿 𝗼𝗿 𝗙𝗮𝗰𝗲 𝗦𝗽𝗹𝗮𝘀𝗵
Wake yourself up with cold water today. Take a quick cold shower or just splash cold water on your face. It helps you feel alert and present. Notice how your body reacts.

This small change can help break the routine, and leaves you feeling refreshed and ready for whatever comes next. Give it a try and see how you feel after.

09/19/2025

𝗪𝗿𝗶𝘁𝗲 𝗮 𝗖𝗼𝗺𝗽𝗹𝗶𝗺𝗲𝗻𝘁 𝘁𝗼 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳
Write one honest compliment to yourself. It doesn’t have to be big. Maybe you were patient with someone. Maybe you finished a tough task. You can be specific.

Write it down so you can see it. This simple act reminds you to appreciate who you are and that you deserve kindness too, even from yourself. Take a minute and do it now.

09/12/2025

𝗣𝗹𝗮𝗻 𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗬𝗼𝘂 𝗖𝗮𝗻 𝗟𝗼𝗼𝗸 𝗙𝗼𝗿𝘄𝗮𝗿𝗱 𝗧𝗼
Give your brain a boost by planning one thing that excites you. It could be a walk with a friend, a solo coffee date, a weekend movie night, or even trying a new recipe. When you have something to look forward to, it lifts your mood and makes you feel motivated. This makes even the busiest days feel lighter. Anticipation is a quiet but powerful form of joy!

09/05/2025

𝗠𝗮𝗸𝗲 𝗮 𝗗𝗼𝗻𝗲 𝗟𝗶𝘀𝘁 𝗜𝗻𝘀𝘁𝗲𝗮𝗱 𝗼𝗳 𝗮 𝗧𝗼-𝗗𝗼 𝗟𝗶𝘀𝘁
Shift your focus today. Instead of writing down what still needs doing, write down what you’ve already done. Have you made your bed? Brushed your teeth? Answered an email? Even took a deep breath? Yes, it all counts!

A done list reminds you that you’re making progress, even if it doesn’t feel like it. Every task you finish could be big or small. It deserves credit. When you focus on what you’ve accomplished, you build momentum. It’s proof that you’re showing up, and that counts.

09/02/2025

Hearing from our patients inspires us every day. Thank you to 𝗝𝗲𝗳𝗳𝗿𝗲𝘆 𝗝 for sharing this feedback with us!

"I have been seeing tamer for 5+ years now. I have only had great results from his practice. As a national weightlifter, recovery and down time is key, tamer has helped me return to sport every time I see him."

08/29/2025

𝗦𝘁𝗮𝗿𝘁 𝗮 𝗗𝗼𝗻𝗮𝘁𝗶𝗼𝗻 𝗕𝗼𝘅 𝗳𝗼𝗿 𝗧𝗵𝗶𝗻𝗴𝘀 𝗬𝗼𝘂 𝗡𝗼 𝗟𝗼𝗻𝗴𝗲𝗿 𝗡𝗲𝗲𝗱
Start a donation box and fill it with things you no longer use. These could be clothes, books, or kitchen items. If they don't fit your lifestyle or bring you value, let them go.

Set the box somewhere visible so you can add to it throughout the week. Don’t feel rushed to do it all at once. You can keep adding to it over time. Clearing physical clutter can help clear mental clutter, too. When it’s full, donate it and know it’s going to someone who needs it more.

08/22/2025

𝗖𝗵𝗮𝗻𝗴𝗲 𝗬𝗼𝘂𝗿 𝗦𝗰𝗲𝗻𝗲𝗿𝘆, 𝗘𝘃𝗲𝗻 𝗳𝗼𝗿 𝟭𝟬 𝗠𝗶𝗻𝘂𝘁𝗲𝘀
Sometimes, our brains feel foggy, and our energy dips. A change of view for a few minutes can help clear your head.

Step outside, switch rooms, or sit by a different window. Even 10 minutes of fresh air, sunlight, or a new angle can reset your mindset and spark some productivity. Don’t underestimate the power of a small shift because it could be exactly what you need today.

08/15/2025

𝗪𝗿𝗶𝘁𝗲 𝗗𝗼𝘄𝗻 𝟯 𝗧𝗵𝗶𝗻𝗴𝘀 𝗬𝗼𝘂’𝗿𝗲 𝗚𝗿𝗮𝘁𝗲𝗳𝘂𝗹 𝗳𝗼𝗿 𝗧𝗼𝗱𝗮𝘆
Grab a pen or open your notes app. Whatever is easier for you. Write down three things you’re grateful for today. Maybe it’s your morning coffee, a good conversation, or just clean laundry. Keep it simple.

Showing gratitude this way can shift your attention. It helps your mind reset. Some days feel rushed or messy, but this small habit reminds you that joy and happiness still show up. You just have to look for it, and sometimes, write it down.

08/08/2025

𝗦𝗲𝘁 𝗮 𝟭𝟱-𝗠𝗶𝗻𝘂𝘁𝗲 𝗧𝗶𝗺𝗲𝗿 𝗮𝗻𝗱 𝗧𝗶𝗱𝘆 𝗢𝗻𝗲 𝗦𝗽𝗮𝗰𝗲
Pick a small space. Set a 15-minute timer. Tidy up until it rings. That’s it. No pressure to clean the whole house. When time’s up, stop. You’ll likely feel lighter, even if it’s just one drawer or one corner.

It helps break that do it all or nothing feeling. This is one of those tiny habits that can shift your whole day, and it takes less time than a TV episode.

08/05/2025

Hearing from our patients inspires us every day. Thank you to 𝗦𝗵𝗮𝗿𝗮𝘁 𝗝 for sharing this feedback with us!

"My name is Sharat and I live in Potomac. I have chronic low back pain. In the past I have been to many physical therapy practices. Last year, at the recommendation of a specialist, I sought help from Issa Physical Therapy. I found them to be exceptionally professional, they never cut corners, in fact they go out of their way to help. To them patients interest supersede their business interests. If they find you need more help they will find the right professional for you. They constantly evaluate and change strategies as the patient's condition requires. They give you full attention during the time you are scheduled. Their attention to detail, caring, kind, compassionate and personalized treatment approach distinguishes them from any other practice I have seen. I would recommend them with great exuberance to anyone needing such services. They are unique and unmatched to what they do. They are passionate to what they do. Sharat"

08/01/2025

𝗗𝗼 𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗞𝗶𝗻𝗱 𝗳𝗼𝗿 𝗦𝗼𝗺𝗲𝗼𝗻𝗲, 𝗝𝘂𝘀𝘁 𝗕𝗲𝗰𝗮𝘂𝘀𝗲
You don’t need a reason to be kind. Make someone a cup of tea, let them go ahead of you in line, or send a nice message. Keep it simple. Kindness doesn’t need to be big to matter. You might not see the result, but it still counts.

Often, helping someone else helps you too. A small action can shift your whole day, and maybe someone else’s, too.

07/25/2025

𝗦𝗽𝗲𝗻𝗱 𝟮𝟬 𝗠𝗶𝗻𝘂𝘁𝗲𝘀 𝗥𝗲𝗮𝗱𝗶𝗻𝗴 𝗝𝘂𝘀𝘁 𝗳𝗼𝗿 𝗙𝘂𝗻
Reading doesn’t have to be for work or school. Pick something you actually enjoy. A book, article, blog, or anything. Set a timer for 20 minutes. Let yourself read without distractions or the pressure to finish. It’s okay if you stop after that.

This is about giving your brain a break. You might be surprised how refreshed you feel after. Just 20 minutes of quiet can help clear mental noise and reset your focus.

Address

5415 W. Cedar Lane , #204-B
Bethesda, MD
20814

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 4:30pm

Website

http://www.issaptwellness.com/

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