Nesfield Performance

Nesfield Performance NP supports individuals to “perform better in life” by providing; personal training, massage therapy, physical therapy and nutritional coaching!

Nesfield Performance aims to help clients reach their general wellness and professional performance goals. Whether you are training to live a healthy life or to compete at an elite level, Yna Ffit is a lifestyle—so be ready to make the change!

04/17/2026

Still talking about April 16 ✨

Move & Mingle brought the energy—great people, great movement, and an experience that had everyone amazed.

From start to finish, the energy was high, the movement was strong, and the room was full of people showing up for their health in the best way.

Grateful for everyone who came through and made it such an unforgettable experience. More moments like this ahead.

🔥 Heads up—we just added 10 more tickets for this Sunday!Join us April 19 at 1PM for Grounded: Foot Health & Performance...
04/17/2026

🔥 Heads up—we just added 10 more tickets for this Sunday!

Join us April 19 at 1PM for Grounded: Foot Health & Performance and learn how to move better, feel stronger, and perform at your best.

Your feet are the foundation of every move you make 👣

Scan the QR code or hit the link in bio.

04/17/2026

You’re not too busy—you’re just missing the right system.

Stop chasing more time. Start using better strategy.

When your plan fits your life, results follow. 💡

Stop trying to squeeze workouts into your schedule—start making them work for you.Real efficiency isn’t doing more, it’s...
04/15/2026

Stop trying to squeeze workouts into your schedule—start making them work for you.

Real efficiency isn’t doing more, it’s doing the right things at the right time. A few intentional minutes of movement, smarter training sessions, and strategic resets can completely change how your body feels and performs.

Train with purpose, not just to check a box.

Read more by scanning the QR code or link on bio.

04/14/2026

Tight hamstrings? Start with your feet.

Your body works in chains—not isolated parts.
Improve the foundation, and everything above it changes.

Sometimes the fix isn’t stretching harder… it’s training smarter from the ground up. 👣

04/14/2026

“You don’t have to ‘just live with it.’”

Back pain isn’t something you just accept—it’s something you address.

This is what happens when we stop chasing harder workouts and start prioritizing how the body actually moves and recovers.

Less pain. More freedom. Better life outside the gym.

If your body feels stiff, tight, or stuck—there’s a reason. And there’s a fix. 💪

04/13/2026

Make your workday feel better in just a few minutes 👇

You don’t need to leave your desk to reset your body—you just need to move with a little intention throughout the day.

Small moments of movement and breathing can help release tension, improve how your body feels, and bring your energy back fast.

It doesn’t take long to feel the difference—just a few minutes can shift your whole day.

Take the break. Move a little. Actually enjoy it.

04/12/2026

High performers run everything—except their health.

It’s not a lack of care—it’s a lack of time, structure, and support.

That’s why the CEO Reset Program exists:
efficient, structured, and built to fit your schedule.

You don’t need more time—just a better system.

DM me “RESET” and I’ll show you how.

04/10/2026

Cold plunges work—but only if you use them right.

It’s not about more intensity… it’s about timing and intention.
Use it wrong, and you blunt your results. Use it right, and you boost recovery, regulate stress, and perform better.

Busy executives don’t need more stress—they need smarter systems.

DM “RESET” and I’ll show you how to do it right.

04/08/2026

Always feeling “on” but still running on empty?

It’s not your schedule—it’s your recovery that’s missing.

Sauna is one of the simplest ways to reset your system:
reduce stress, boost circulation, and bring your body back to balance.

The problem?
Most high performers go all in on training… and ignore the part that actually helps them recover.

Want to fix it?

DM me “RESET” and I’ll show you how.

Your feet are the foundation of every step, lift, and movement you make. 👣Join us for Grounded: Foot Health & Performanc...
03/11/2026

Your feet are the foundation of every step, lift, and movement you make. 👣

Join us for Grounded: Foot Health & Performance on April 19 at 1PM to learn how better foot function can improve strength, balance, and overall performance. This session will break down common foot conditions and teach practical ways to build strength from the ground up — helping you move better, feel stronger, and stay active longer.

Whether you’re an athlete, dealing with foot discomfort, or simply looking to improve your movement, this event will give you the tools to start from the ground up.

Did you know your feet, mobility, and daily movement play a major role in your overall health? Small changes in how you ...
03/06/2026

Did you know your feet, mobility, and daily movement play a major role in your overall health? Small changes in how you move every day can make a big difference in how you feel, prevent injuries, and support long-term wellness.

Come walk, learn, and connect with us while hearing from our very own - Tiffany Nesfield, as she shares insights on why your feet and mobility matter more than you think.

📅 April 11, 2026
⏰ 9:30 AM
📍 Fleming Park, Bethesda MD

This is a great opportunity to enjoy fresh air, ask questions, and take simple steps toward better movement and health.

Address

7832 Wisconsin Avenue
Bethesda, MD
20814

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 6pm
Sunday 8am - 2pm

Telephone

+12402929623

Website

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