Nesfield Performance

Nesfield Performance NP supports individuals to “perform better in life” by providing; personal training, massage therapy, physical therapy and nutritional coaching!

Nesfield Performance aims to help clients reach their general wellness and professional performance goals. Whether you are training to live a healthy life or to compete at an elite level, Yna Ffit is a lifestyle—so be ready to make the change!

Slow down. Breathe. Receive. ✨Join us for a peaceful Sunday morning Sound Healing Experience featuring a calming crystal...
02/24/2026

Slow down. Breathe. Receive. ✨

Join us for a peaceful Sunday morning Sound Healing Experience featuring a calming crystal singing bowl journey with Kiki Tyler.

Allow soothing frequencies to gently relax your nervous system, release tension, and bring you back to center. No experience needed — just come as you are and give yourself permission to rest.

Step away from the noise of the week and reconnect with your body, mind, and spirit. 🌿

02/23/2026

Feb 22 was all about unlocking your Longevity Balance with Chris and Lauren
Nutrition, movement, mindset — the keys to more energy, better health, and mental clarity. ✨
Thanks to everyone who attended the event.

Special thanks to Trader Joe’s for the tea and coffee!

CommunityEvent

Unlock the missing keys to lasting weight balance, steady energy, and a clearer mind. ✨The Longevity Balance is all abou...
02/17/2026

Unlock the missing keys to lasting weight balance, steady energy, and a clearer mind. ✨

The Longevity Balance is all about sustainable habits, smarter strategies, and feeling your best — inside and out.

Featuring Lauren Eden and Chris Moser — bringing expert insight in nutrition, training, and real-life strategy you can actually stick to.

Ready to level up your health for the long run?

02/13/2026

Prevention > reaction.
This plan is about catching issues early, not waiting for a big “ouch” moment to make a change.
If your knees, back, or hips are whispering “hey… help?” 👂
Listen.

We close Feb 14 — DM “TREAT” for a spot 💝

Here’s what NOT taking action gets you:⏳ More stiffness⏳ More frustration⏳ More “maybe next Mondays”Your body deserves m...
02/12/2026

Here’s what NOT taking action gets you:
⏳ More stiffness
⏳ More frustration
⏳ More “maybe next Mondays”

Your body deserves more than survival mode.
Let’s treat it like it matters. 💝

DM “TREAT” to grab your 2-week spot (massage included!) before we close on Feb 14

YES:✔️ You haven’t worked out in a while✔️ You have stiffness, aches, or joint issues✔️ You want something supportive (n...
02/11/2026

YES:
✔️ You haven’t worked out in a while
✔️ You have stiffness, aches, or joint issues
✔️ You want something supportive (not shouty!)
✔️ You like massages 😌

Our Optimal Performance Plan is beginner-friendly, age-smart, and built to help you move better — and feel proud doing it.

DM “TREAT” for more info — we close Feb 14 💝

02/10/2026

Thank you to everyone who joined our Community Yoga last February 8 — your energy made the event truly amazing 🧘‍♀️💚

Special thanks to Pure Green and Sweetbay Yoga for partnering with us and helping create such a wonderful community experience. We’re so grateful for your support!

02/10/2026

If you’ve ever quit a program…
…skipped the gym for weeks…
…or felt like “this just isn’t working” — you’re not alone.
Most programs aren’t built for you.
But this one is.

✅ Personalized assessment
✅ 1-on-1 coaching
✅ Supportive group session
✅ Massage bonus

📅 Offer ends Feb 14. DM “TREAT” to learn more!

“I’ll start when things calm down…”Sound familiar? 😅Here’s the truth: Life won’t slow down — but your pain, stiffness, a...
02/09/2026

“I’ll start when things calm down…”

Sound familiar? 😅

Here’s the truth: Life won’t slow down — but your pain, stiffness, and fatigue can if you have the right plan.
✔️ Personalized training
✔️ Expert guidance
✔️ Built for your body
✔️ BONUS massage 💆‍♀️

Our 2-week Optimal Performance Plan is just what your busy life ordered.

📆 Ends Feb 14 — DM “TREAT” to show your body some love

3 Tips to get moving — right now:✔️ Keep your eyes up when you walk✔️ Move gently in the direction that feels good✔️ Hyd...
02/08/2026

3 Tips to get moving — right now:
✔️ Keep your eyes up when you walk
✔️ Move gently in the direction that feels good
✔️ Hydrate + breathe

Want more support? The Optimal Performance Plan builds a complete journey toward feeling your best.

DM “TREAT” for details!

02/08/2026

Here’s how the Optimal Performance Plan works:
1️⃣ Performance Assessment
2️⃣ Personalized 1‑on‑1 Training
3️⃣ Supportive Semi‑Private Session
🎁 60‑min Massage Bonus

Simple. Effective. Personal.

DM “TREAT” for a spot!

People don’t struggle because they’re lazy…They struggle because no one shows them the right path for their body.Movemen...
02/06/2026

People don’t struggle because they’re lazy…

They struggle because no one shows them the right path for their body.

Movement shouldn’t be guesswork — it should be smart, supportive, and customized.

That’s what our Optimal Performance Plan is — bespoke support, built for YOU.

DM “TREAT” for the details!

Address

7832 Wisconsin Avenue
Bethesda, MD
20814

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 6pm
Sunday 8am - 2pm

Telephone

+12402929623

Website

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