What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9pm - 9pm Friday 9am - 9pm Saturday 10am - 12pm

DBT Maryland

Comprehensive Dialectical Behavior Therapy for Adults and Children in Maryland & D.C.

02/18/2026

Feeling overwhelmed or triggered? The STOP skill is a powerful emotional regulation tool to help you pause before reacting.

🛑 S — Stop
🌬 T — Take a step back
👀 O — Observe your thoughts & feelings
🎯 P — Proceed mindfully

This distress tolerance skill helps with anxiety, anger, relationship conflict, impulsive reactions, and emotional overwhelm. It creates space between trigger and response — and that space is where growth happens.

02/09/2026

Sometimes the most effective emotion regulation strategy isn’t changing the feeling — it’s allowing it.
Emotions move faster when they’re experienced, not fought.
🧠✨

01/29/2026

The DBT Temperature skill isn’t just dunking your face in ice water.
In this reel, we’ll explain other ways to practice the Temperature skill to quickly lower emotional intensity and calm your nervous system ❄️🧠

Save this for the next emotional spike!

01/20/2026

Let’s talk about willfulness.
That part of us that digs in, resists change, or refuses help—even when we know it might help.

In DBT, willfulness isn’t about being difficult. It’s often about fear, pain, or feeling out of control.
Where does willfulness show up for you?

12/29/2025

Ever notice how your thoughts lead to certain feelings, and those feelings drive your actions? That’s a behavior chain! In DBT, we map these patterns to better understand and change our reactions. It’s all about breaking the chain and choosing healthier responses. Let’s dive in together and start shifting your mindset! 🧠💬

12/25/2025

Merry Christmas to everyone who celebrates!

12/24/2025

The holiday season can bring joy, stress, or a mix of both — and that’s okay.

This season, may you give yourself permission to feel what you feel, practice the skills that support you, and take things one moment at a time.

Here’s to navigating the holidays with awareness, presence, and a little extra kindness towards yourself 🩵💙

12/23/2025

If setting a boundary makes you feel “mean,” this post is for you!

These holiday boundary scripts are based on DBT’s FAST skill—so you can stay fair, self-respecting, and aligned without over-explaining or people-pleasing.

FAST reminds us:
✨ Be Fair
✨ No Apologies for having needs
✨ Stick to your values
✨ Be Truthful

Save this for awkward questions, guilt trips, and moments when your nervous system says no but your mouth wants to say fine.

12/19/2025

Ever feel like you're making things harder than they need to be? 🤔 Your judgments might be the culprit. It's time to break free from unnecessary stress and embrace a more peaceful mindset. 🌱

Let go of the need to judge yourself and others — it’s the first step to creating a life that feels lighter and more balanced.

12/17/2025

The holidays can activate big emotions: sadness, stress, loneliness, joy, or all of the above.

In DBT, we call this increased emotional vulnerability — and it’s normal! Learning how to name it, validate it, and skillfully navigate it can transform your holiday experience.

12/15/2025

We’re wishing a joyful and meaningful Hanukkah to everyone who celebrates!

As the holiday continues, we want to acknowledge our Jewish staff and community members who are observing this season. We’re grateful to share this space with you, and we hope the days ahead bring connection, reflection and moments of light!

Address

St. Elmo Avenue
Bethesda, MD
20814

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9pm - 9pm
Friday	9am - 9pm
Saturday	10am - 12pm

Website

http://DBTMaryland.com/

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