Jennifer R. Lazinsk, Integrative Health Coaching for Women

01/04/2023

I am officially a NBC-HWC Board Certified health coach as of December 8th, 2022! I am here as your accountability partner and as a catalyst to creating behavior changes that will allow you to reach your elusive health goals.

05/19/2022

I am spending time with my dear, old
friend in Florida. Make sure to
create time to re-connect with old friends and to form new community!
It is endlessly nurturing to the soul.

11/24/2021

Ladies: It's only until we're able to FULLY rest and digest, that we can experience the benefits of the food we eat and vitamins we take that are necessary for vitality and health. 😴

Getting out of a "Fight or Flight" state of mind is critical for activating our parasympathetic nervous systems, and living a life of sublime health!

Watch to learn more!

Book your Free 15-Minute Meet and Greet:
https://www.mysublimehealth.com/meet-and-greet

11/23/2021

NOW OFFERING! 📢

Ladies, I am thrilled to offer you a FREE, 15-minute meet and greet in which we can discuss your health and wellness needs and goals.

I can't wait to hear from you, and am ready to walk hand-in-hand with you on your journey to sublime health. 👣

Book your Freet Meet and Greet Today:
https://www.mysublimehealth.com/meet-and-greet

11/22/2021

Through all of the trends of the past decade, knowing what and when to eat has become a confusing task - but some trends survive the test of time! ⏰

The list goes on and on about healthy fats, a critical macronutrient. Don’t deprive yourself of the essential foods that will help you to feel and look amazing!


Book your Free 15-Minute Meet and Greet today!
https://www.mysublimehealth.com/jensdailyelixir-blog/why-healthy-fats-are-critical

The list goes on and on about this critical macronutrient! Don’t deprive yourself of the essential foods that will help you to feel and look amazing!

11/12/2021

It is time to set yourself free, ladies. It is time to try something new. 🦋

It may seem unbelievable that you can be helped by something so gentle and seemingly simple, but 'tapping' truly helps you access your body’s balancing energy.

Read my article to learn more.

https://www.mysublimehealth.com/jensdailyelixir-blog/tapping

Your Free 15-Minute Meet and Greet:
https://www.mysublimehealth.com/meet-and-greet

Tapping truly helps us access our body’s balancing energy. It is time to try something new. It is time to set yourself free from anxiety.

11/09/2021

Words to live by. 🧘‍♀️

Book your Free 15-Minute Meet and Greet:
https://www.mysublimehealth.com/meet-and-greet
Jennifer R. Lazinsk, OTR/L

11/08/2021

"I'm taking the time to take care of ME, which I really wasn't doing before I met Jen. Jen truly wants my success, and tailors everything to my specific needs - which has been so vital to me making the strides that I've made in these few short weeks." 👏

Thank you, Jane. It's been an honor to be your health coach!

Book YOUR 15-Minute Meet and Greet:
https://www.mysublimehealth.com/meet-and-greet

11/02/2021

💜🦋

Book your Free 15-Minute Meet and Greet:
https://www.mysublimehealth.com/meet-and-greet

Jennifer R. Lazinsk, OTR/L
Integrative Health Coaching for Women

10/29/2021

Happy Halloween, Ladies!

Here's a thought: what if INSTEAD of indulging in all of that addictive, sugary candy this year, you made some fun, simple, spooky, healthy, and JUST as delicious Halloween recipes?!

I'm so excited to share some of my favorite Halloween recipes, with links to their full steps and ingredients! Enjoy!

🎃 Bat Energy Bites: Made of fairly simple ingredients, like dark chocolate, peanut butter, honey, and oat!
https://bit.ly/3BwCobT
🎃 Witchy Guacamole Dip: Set out the platter along with a side of veggie sicks for endless dipping!
https://bit.ly/3GCsKs3
🎃Spooky Spider Deviled Eggs: Make deviled eggs spooky with the addition of black-olive spiders!
https://bit.ly/3nF6tBo
🎃Spooky Turkey & Veggie Stuffed Bell Peppers: Packed with zucchini, broccoli, tomatoes, and onions.
https://bit.ly/3GvBrEN
🎃Silly Apple Bites: How can you turn a slice of apple into a creepy set of monster chompers?
https://bit.ly/3vYS5Yz
🎃Eyeball Caprese Salad: Fresh basil, mozzarella pearls, black olives, grape tomatoes, and balsamic - this fresh salad is perfect for Halloween-themed finger food!
https://bit.ly/3Bp4Lc5

Much Love! 💜
Jen

10/27/2021

And we HAVE this power to slow it down. To truly see what we see and to hear what we hear. Let life take your breath away.

"Be Here Now: The Re-Do". Available Now:
https://www.mysublimehealth.com/jensdailyelixir-blog/beherenowredo

Book your Free 15-Minute Meet and Greet:
https://www.mysublimehealth.com/meet-and-greet

10/26/2021

Learn to truly see what you see, hear what you hear, and experience what unfolds before you. Life may just take your breath away.

Click to read my latest blog post: "Be Here Now: The Re-Do". ☀️
Book your FREE 15-Minute Meet and Greet today. Visit my website for more details.



https://www.mysublimehealth.com/jensdailyelixir-blog/beherenowredo

Learn to truly see what you see, hear what you hear, and experience life around you. It may just take your breath away.

10/25/2021

Apple cider vinegar is one of nature's great health promoters.

Drinking it every day is my FAVORITE and one of the most INDISPENSABLE ways that I take action to maintain my sublime health. 🍎 It aids in weight loss, killing harmful bacteria in your body, managing diabetes, healing stubborn acne, and more.

Learn how to make your own apple cider vinegar drink! Increase your digestive fire. 🔥




Book your FREE 15-Minute Meet and Greet!
https://www.mysublimehealth.com/meet-and-greet

10/22/2021

The stress levels that women are walking around with is TRULY off the charts! Stress damages not only our bodies and imbalances our brains, but it squashes our spirits too. 🙁

Fortunately, there are so many everyday foods that make us feel better, happier, and less stressed!

Check out my first blog to learn about anti-stress foods that are sure to feed your body, brain and spirit. 💜

https://www.mysublimehealth.com/jensdailyelixir-blog/anti-stressfoods

There are so many everyday foods that can make us feel better, happier, and less stressed. Reduce your stress through what you consume!

10/21/2021

Friends: I am BEYOND excited to announce the official publication of "Jen's Daily Elixir: The Blog"! 😆

Please enjoy my first article: "Anti-Stress Foods: Feed your Body, Brain and Spirit!"

My blog will serve as a centralized hub of articles I write on all of the information you love to read about integrative health and wellness.

TO YOUR SUBLIME HEALTH! 💜

Much Love,
Jen

P.S. SUBSCRIBE to "Jen's Daily Elixir: The Blog" and receive pre-published, EARLY access to all of my articles! Visit the link below to learn more.

https://www.mysublimehealth.com/jensdailyelixir-blog

Unique and thoughtful tips and tricks for achieving your sublime health.

10/19/2021

Straight out of my E-book! 🥦 One of MANY factors that are critical to your weight release journey.

Get your E-book, today! https://mailchi.mp/3df8cd882d38/howtoreleaseweight

10/14/2021

I am THRILLED to announce the release of my FREE, 10-page E-book: "How to Release Weight: The Contributing Factors you NEVER Knew!" 😆

https://mailchi.mp/3df8cd882d38/howtoreleaseweight

➡️ What sorts of toxins do you have living in your body?
➡️ Are you depleted in any minerals or nutrients?
➡️ Are you performing the form of exercise that's best suited for weight loss?
➡️ How are your vitamin D levels?
➡️ Do you find joy in eating? Joy in everyday life?

These, and MANY more, are the kinds of factors you may not be considering that are critical towards your weight release journey. Let this guide direct you on your wonderful journey to sublime health!

Click the link below to sign-up to receive your E-book!

https://mailchi.mp/3df8cd882d38/howtoreleaseweight

What sorts of toxins do you have living in your body? Are you depleted in any minerals or nutrients? Are you performing the form of exercise that's best suited for weight loss? How are your vitamin D levels? Do you find joy in eating? Joy in everyday life?  These, and MANY more, are the kinds of fa...