Careyhellerpsy.d

Careyhellerpsy.d Psychologist specializing in ADHD & Executive Function challenges. School and team sports focus. Cofounder of Heller Psychology Group. Love sports.

Based in Bethesda, Maryland and available in 43 states virtually. Clinical psychologist and founding partner of Heller Psychology Group; specialize in ADHD and executive function challenges. Provide psychotherapy and ADHD/executive function coaching, often blending the two together. Additionally, conduct psychoeducational evaluations and run an executive functioning boot camp. Do a lot with youth sports coaching and helping kids and teens to focus better and thrive in team sports. Volunteer chapter coordinator for the Montgomery County, Maryland CHADD chapter. On the CHADD National Board as the chair of the EAB. President of WISER-DC. Frequently publish articles with recent ones in magazines including Attention Magazine and Washington Parent Magazine. Write a parenting blog for MCM.

Summer is the perfect time to level up organization and time management skills!13 years of experience. Fully customized....
04/10/2026

Summer is the perfect time to level up organization and time management skills!

13 years of experience. Fully customized. Start thriving now.

All details and registration are on our website—link in bio!

Struggling to make your ADHD college accommodations work for you? 🎓It's time to move beyond the paperwork. Our new artic...
04/04/2026

Struggling to make your ADHD college accommodations work for you? 🎓

It's time to move beyond the paperwork. Our new article, "How To Actually Use Your Accommodations for ADHD in College," dives into practical strategies to integrate your supports effectively. Stop playing catch-up and start thriving.

🔗 [Link in bio] to read more!

04/02/2026

Stop the stress spiral! You can completely shift your day in just a few minutes. This reel is packed with actionable steps to help you recharge and move forward with clarity.

When two unique brains collide. 🍽️It's natural to have different ways of doing things, especially when an ADHD brain is ...
03/31/2026

When two unique brains collide. 🍽️

It's natural to have different ways of doing things, especially when an ADHD brain is involved. Instead of debating the "right" way (like how to load the dishwasher!), try shifting the conversation from judgment to function.

Ask: "What's the easiest way for our family to get this done?"

This non-judgmental approach helps everyone feel respected and leads to sustainable family systems.

Stop the dishwasher wars! 🍽️ Before you argue over how the dishes are stacked, ask yourself this simple question: Functi...
03/30/2026

Stop the dishwasher wars! 🍽️ Before you argue over how the dishes are stacked, ask yourself this simple question: Functionally, does the way one person loads it impact how clean the dishes get? Sometimes, getting caught up in the "right" way distracts from the real goal. Pick your battles and choose peace over perfectly aligned cutlery! 😉

Your brain is for thinking, not for storage. 🧠The secret to better Executive Functioning isn't just "trying harder." It'...
03/27/2026

Your brain is for thinking, not for storage. 🧠

The secret to better Executive Functioning isn't just "trying harder." It's about getting the plan out of your head and into the real world. Think visual schedules, whiteboards, or your favorite to-do list app. This simple shift is a game-changer for clarity and follow-through.

Quick Tip: What's one thing you can externalize today?

Struggling with planning, organizing, or starting tasks? You're not alone! Executive functioning skills are the mental t...
03/25/2026

Struggling with planning, organizing, or starting tasks? You're not alone! Executive functioning skills are the mental toolkit we use every day. They help us manage time, pay attention, and get things done. What’s one small step you can take today to boost your focus? 🧠

Planning has many benefits.
03/19/2026

Planning has many benefits.

Be present in your life.
03/18/2026

Be present in your life.

Overwhelmed by your inbox? Try this simple trick for instant relief: If you have an iPhone, simply mark all emails as re...
03/10/2026

Overwhelmed by your inbox? Try this simple trick for instant relief: If you have an iPhone, simply mark all emails as read in the Mail app to get back to Inbox Zero unread emails. Then, commit to clearing all new emails by the time you go to bed each day to stay on top of them going forward. Reset your mind, reset your inbox! 📧

This is the key to making a plan realistic.
03/09/2026

This is the key to making a plan realistic.

This is one of the most crucial things to effectively keep track of assignments and plan well.
03/05/2026

This is one of the most crucial things to effectively keep track of assignments and plan well.

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6320 Democracy Boulevard
Bethesda, MD
20817

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