The Counseling Center Group

01/13/2026

Addiction recovery groups provide connection, understanding, and support from people who truly get it. Healing is about more than abstaining. It is about learning healthier coping skills, rebuilding trust with yourself, and feeling supported along the way.

If you are ready for support in recovery, you do not have to do it alone.
https://counselingcentergroup.com/group-therapy/addiction-recovery-groups/

📞 866.635.6866
📧 info@ccgrouptherapy.com

01/12/2026

Struggling with social interactions doesn’t mean there’s something “wrong” with you. It often means your nervous system learned to protect you in ways that now make connection feel harder than it should.

Support can help you understand your patterns, grow confidence, and build the skills that feel authentic — not forced.

If social situations leave you drained, anxious, or unsure of what to say, you’re not alone.
Growth is possible with the right support.

📞 866.635.6866
📧 info@ccgrouptherapy.com

01/11/2026

Therapy isn’t about fixing you. It’s about helping you feel safer, steadier, and more supported as you move through life.

Support is available when you’re ready.
📞 866.635.6866
📧 info@ccgrouptherapy.com

01/11/2026

Great tips on how to handle when your kids say “I’m bored”.

“I’m bored” is going to come out of your kid’s mouth now and then. But no matter how many times it happens, it’s not always so easy to figure out how to respond. Link in first comment for more information.

01/10/2026

We support innovation in mental health, especially tools that help people take the first step. But support tools are not the same as therapy.

Healing happens through human connection and professional care, things AI cannot replace.

This article from TIME is a reminder that technology should support, not replace, licensed mental health professionals.

If you are feeling overwhelmed or unsure where to start, reach out to us.

📞 866.635.6866
📧 info@ccgrouptherapy.com

AI offers emotional support, but without oversight and change, that can cost lives.

01/10/2026

Life can feel unmanageable when emotions are intense and balance feels hard to maintain. You do not have to work through it on your own.

Our Virtual DBT Skills Group provides practical, evidence-based tools to help adults strengthen emotional regulation, tolerate distress, practice mindfulness, and build healthier relationships within a supportive group environment.

Thursdays
5:30–6:45 PM EST
Virtual
Open to adults in Maryland and Virginia
Facilitated by Mary Carlough, LCSW-C

If you are ready to build skills that support real, lasting change, now is the time to take the next step.

Reserve your spot today. Visit CounselingCenterGroup.com or email info@ccgrouptherapy.com to get started.

01/09/2026

ADHD is not a lack of effort. It is a difference in how the brain manages focus, energy, and overwhelm.

Simple strategies like breaking tasks into smaller steps, externalizing reminders, and working with natural energy cycles can make a meaningful difference in daily functioning. These tools are not shortcuts. They are evidence-based supports.

Therapy can help you better understand how your brain works and build systems that actually support you, at work and in everyday life.

If you are looking for support, Counseling Center Group is here to help.
📞 866.635.6866
📧 info@ccgrouptherapy.com

01/08/2026

Mental wellness influences how we think, feel, and navigate daily life. When challenges arise, having the right support can make a real and lasting difference.

📞 866.635.6866
📧 info@ccgrouptherapy.com

01/08/2026

“My hand is at the small of your back; I may let you stumble, but I will never let you fall.” — Maya Angelou

January is Mental Wellness Month, a time to honor emotional care, healing, and the quiet strength it takes to keep going. Dr. Angelou reminds us that we are not meant to navigate life alone — that support, love, and compassion can hold us steady even when we falter.

Caring for our mental well-being is not a weakness. It is an act of courage, trust, and self-preservation.

You are allowed to stumble. You are never meant to fall alone. 🤍

01/08/2026

An important takeaway from The Gottman Institute.

01/07/2026

Starting the year right does not mean doing more.
Sometimes it means slowing down, setting different boundaries, and choosing support that actually fits your life.

You do not have to overhaul everything to move forward. Small, intentional changes matter.

📞 866.635.6866
📧 info@ccgrouptherapy.com

01/06/2026

You don’t need extreme resolutions or a brand-new personality. Starting the year right can look like choosing support, slowing down, and listening to what you actually need.

Small, steady steps matter.If this resonates, here’s how to get started.

📞 866.635.6866
📧 info@ccgrouptherapy.com