Rehab 2 Perform

09/16/2025

🤩 Back on His Feet🤝

09/15/2025

Welcome 2 the Tysons Team Dr. Maddi Vlattas, DPT 💪

09/12/2025

🔥We are proud 2 be selected once again 2 the Fortune Best Workplaces in Health Care list by 📈

Culture is everything, and ours is built by the people who show up every day ready 2 inspire, challenge, grow together, and guide You 2 Perform for Life💪

09/12/2025

You've probably seen us promote supplements, and for good reason. Up to 90% of Americans don’t get enough key nutrients from food alone, and things like training, stress, and sleep can increase your needs.

Quality supplements can help fill those gaps and support energy, recovery, and performance. Learn when they’re worth it, and how to choose the right ones...

Read more -

In the pursuit of optimal health, many turn to dietary supplements to bridge gaps in their nutrition, enhance recovery & performance.

09/11/2025

Dr. Matthew Mannick, DPT, ATC leads us into Williamsport, MD this October📈 Headed Back Home 💪

Details & 2 Schedule ➡️ Rehab2Perform.com/Williamsport

09/09/2025

💥Are Your Youth Athletes on the Field, or Sidelined❓
Let’s talk about the real risks.

Our next Perform for Life workshop is all about identifying and reducing youth injury risk factors, and what parents, coaches, and athletes can do to keep kids healthy, durable, and performing.📈

Whether it’s overuse, early specialization, or lack of bodyweight control - knowing what to look for is the first step in keeping athletes in the game.

🗓️Free & Online – Tuesday, September 16 at 10:30 AM EST
➡️ Grab Your Spot: Rehab2Perform.com/Workshop

09/09/2025

🤩Back with No Limitations🐎

09/09/2025

Struggling with that stubborn low back ache that just won’t quit?

Dr. Baker breaks down the most common type of back pain: non-specific low back pain - and gives you three simple tests and stretches to feel looser, and more mobile in minutes. Watch the video, try the moves, and let us know how you feel!

Try and Test These - https://rehab2perform.com/news/low-back-pain-tests-and-exercises/

09/08/2025

🌎We are Proud 2 Serve Our Community, Raise the Standard in Physical Therapy, and Remain Dedicated 2 Helping You Recover Smarter, Build Strength, & Perform at Your Best📈

09/07/2025

Overhead mobility issues? Shoulder flexion is vital for many activities, from lifting to carrying to performing pull-ups.

In this video Dr. Corrie covers 6 simple yet effective exercises you can do at home to improve your shoulder flexion. Add these in to enhance your range of motion and alleviate discomfort during overhead movements.

Watch - https://rehab2perform.com/news/understanding-shoulder-flexion/

09/06/2025

Feeling stuck in your running routine? If your pace has plateaued despite consistent training, you're not alone. Dr. Katie delves into the common causes of running plateaus and offers practical strategies: incorporating speed workouts, strength training, and proper recovery - to help you break through and continue progressing toward your goals!

Read and Overcome -- https://rehab2perform.com/news/overcoming-a-running-plateau/

09/05/2025

If you experience occasional bloating, indigestion, or discomfort after heavy meals, especially those high in fat or protein, it may be due to reduced digestive enzyme activity.

A comprehensive digestive enzyme blend can support nutrient absorption and ease symptoms like gas and irregularity. It’s especially worth considering when eating foods that typically cause discomfort or after overindulging.

Learn more and check out our recommendations... https://rehab2perform.com/news/digestive-enzymes-gut-health/