11/13/2025
Honey has so many amazing benefits! It improves the immune system, heals wounds, supports the gut, improves sleep, and aids in allergy relief.
Choose between raw honey or manuka honey! Both have great benefits!
1. Immune support: Fermented garlic and honey— put peeled garlic cloves in a jar and cover with honey, let it ferment on the counter for a couple of weeks, and then it’s ready! Take a spoonful of your garlic and honey to help boost your immune system and fight sickness.
2. Wound & skin care: Apply a thin layer of honey on minor cuts, burns, or acne to speed healing and prevent infection.
3. Gut support: Stir honey into warm lemon water or herbal tea to soothe digestion, support healthy gut bacteria, and boost your immune system.
4. Natural sleep aid: Take a teaspoon before bed. Honey supports melatonin release and steady blood sugar through the night.
5. Allergy relief: A spoonful of local honey introduces small doses of local pollen to calm seasonal allergies.
