Bethlehem Counseling Associates

12/18/2025

The holiday season can bring connection, joy… and a lot of pressure.
We asked a few of our clinicians: What boundary do you find yourself reminding clients (and yourself) to set during the holidays?

Mental health matters—even during the most “joyful” time of year.

12/15/2025

The holidays are meant to bring connection — but they can also bring stress, expectations, and emotional overload.

Setting boundaries isn’t selfish — it’s an act of care for yourself and your relationships.

Here are a few simple ways to communicate with kindness this season:
♦️ Declining an invite: “Thank you for thinking of me! I won’t be able to make it this year, but I wish you the best.”
♦️ Leaving early: “It’s been great seeing everyone, but I need to head out now. Happy Holidays!”
♦️ Protecting your time: “I’d love to catch up, but I need some downtime this weekend.”

Healthy relationships thrive on respect and understanding. Our therapists at Bethlehem Counseling Associates can help you strengthen communication, rebuild trust, and create balance — this season and beyond.

Learn more about our couples & relationship therapy:
🔗 https://bcamentalhealth.com/therapy-services/relationships-couples-therapy/

12/15/2025

Featured are some of our amazing clinicians and admin staff who recently participated in a holiday gift collection. These gifts were specially picked for kids receiving services through during the holidays. Wishing everyone a joyful holiday season 🕎🎄 🎁 ❄️ ❤️❤️❤️❤️🖤💚💚💚

12/11/2025

For the holidays, our clinicians and admin staff filled a car with food for our local food bank. It’s a small gesture but it fills our hearts to show up for others. Next year our goal is two car loads! Thanks to Carli, our COO and Kaitlin, our intake coordinator for dedicating their time.

12/08/2025

As daylight fades and winter settles in, many people experience more than just the “winter blues.” Seasonal Affective Disorder (SAD) is a form of depression that can bring fatigue, sadness, loss of motivation, or difficulty concentrating.

You don’t have to face it alone.

At Bethlehem Counseling Associates, our licensed therapists provide compassionate depression therapy to help you manage symptoms, build resilience, and rediscover balance.

Talk to a professional; early support can make a big difference.

Schedule an appointment today: https://bcamentalhealth.com/treatments/depression-therapy/

12/01/2025

🎄 The holiday season is one of the most stressful times of the year. Between gatherings, deadlines, and expectations, it’s easy to feel overwhelmed.

Bethlehem Counseling Associates' stress therapy services can help you manage your emotions, find balance, and truly enjoy the holidays with peace of mind. ⭐

Let this season be one of calm and connection. Schedule an in-person appointment with a licensed therapist experienced in stress counseling.

https://bcamentalhealth.com/treatments/stress-therapy/

11/24/2025

👧👦 Pediatric Therapy That Supports Growth and Confidence 😎🙌

At BCA Mental Health, our licensed pediatric therapists design individualized approaches to help children build emotional strength, develop coping skills, and express themselves in a safe, supportive environment.

Contact our intake coordinator to be matched with the pediatric counselor best suited for your child’s needs. With more than 30 licensed counselors on our team, we’ll ensure you’re connected with the right fit for your family.

https://bcamentalhealth.com/therapy-services/pediatric-therapy/

11/17/2025

👨‍👩‍👧‍👦 Find gratitude, connection, and healing this Thanksgiving 🧡

The holidays remind us how important our relationships are — but they can also bring stress and emotional challenges. At Bethlehem Counseling Associates, our family & couples therapy services help strengthen communication, rebuild trust, and nurture understanding.

This Thanksgiving, cherish your connections and celebrate togetherness. Contact our intake coordinator to be matched with the family therapist who’s the best fit for your family.

https://bcamentalhealth.com/therapy-services/relationships-couples-therapy/

11/11/2025

Don't let anxiety control your life.

At BCA, we offer personalized therapy to help you regain control of your life. Our experienced anxiety therapists are here to support you every step of the way.

Book an appointment today: https://bcamentalhealth.com/treatments/anxiety-therapy

11/07/2025

We are thrilled to welcome Shannon Kutos, ATR, LAPC, to our team of dedicated counseling contractors! 🥳

Shannon is an Associate Art Therapist specializing in working with children (7+) and young adults (18-25). She utilizes a powerful combination of humanistic principles, Cognitive/Behavioral Therapy (CBT), and Gestalt Art Therapy to help clients address trauma/PTSD, anxiety, OCD, Bipolar Disorder, and chronic pain.

We are excited for the creative and compassionate approach Shannon brings to fostering growth and healing.

Learn more about Shannon and request a session today: https://bcamentalhealth.com/therapist/shannon-kutos-atr-lapc/

11/04/2025

We’re excited to share that Frank has added availability at BCA. Frank has years of experience working with a wide range of mental health issues, varying from addiction, abuse, challenging family dynamics and general life adjustments. Frank meets you where you’re at, and builds on your feedback to create a therapeutic journey. Reach out if you’d like to schedule with Frank.

10/31/2025

🎃 Therapy Doesn’t Have to Be Scary 👻

Feeling haunted by stress, anxiety, or past experiences?
You don’t have to face your fears alone.

📞 Bethlehem Counseling Associates will match you with the right therapist for a personalized experience. Discover how good it feels to leave the ghosts of the past behind. Call us or visit our website at www.bcamentalhealth.com

Send a message to learn more