MasterPeace Massage

02/04/2025

This is one of the reasons that I recommend Massage once a month as maintenance.

01/12/2025

This video combines a bit of off color humor with some excellent moves you can do at home.

01/09/2025

So good to be reminded of this! Try it. I think you’ll notice a difference.

01/08/2025

Another self-help tip. This one is also straight from my work with Dr. John. If you don’t know what the cross crawl is, shoot me a message and I’ll explain it. It’s super simple. In the meantime, if you’ve got kids in your life, do these exercises with them. Crossing the center line helps to integrate the hemispheres of the brain for better coordination, physically and mentally.

01/07/2025

Another self-help tip.
For those of you who knew my mentor, Dr.John Perestam,  you will remember the illeocecal valve being linked to several ailments. One of those is low back pain. Issues with L5 are often related to issues with this valve. So even if you don’t have gas or bloating, you may benefit from this exercise if you are experiencing low back pain.

04/08/2023

Anyone who has come to me for therapeutic work has been introduced to their armpits LOL and know how powerful the work is.

When you look closely at the muscles and fascia that make up the arm pits, it is remarkable how they impact strength, stability and mobility.

04/04/2023

I tried accepting insurance. Took exactly 3 clients using insurance to accumulate three strikes with me.