The Yoga Shack

11/27/2025

Happy Thanksgiving!!! We love you guys! 🙏🏻 Grateful today and everyday

11/26/2025

11/25/2025

https://namaste.theyogashack.net/student/passes/new?p=126233

11/24/2025

Meet one of the CEO’s of The Yoga Shack: Michelle

11/23/2025

Learn all practical ways to incorporate a meditation practice into your daily schedule. This workshop is for ANYONE who has an interest in becoming a little more present, peaceful & happy

11/21/2025

Quick Hamstring Fix — Try This Flow!
If your hamstrings feel like they’re made of industrial-grade cable wire, try this quick flow. It takes about 3–4 minutes max, and if you practice it a few times a week, you will start to feel those hamstrings loosen up.

Now, here’s where I get a little anatomy-snobby:
You don’t just have “a hamstring.” You’ve got three—the semitendinosus, semimembranosus, and biceps femoris—and this mini routine targets all three so none of them get to hide or stay grumpy.

And hey—if you want even more mobility magic, every Thursday at 8:30 AM we run a 45-minute mobility class, and it’s freaking awesome. Seriously. You should go

11/18/2025

https://www.theyogashack.net/yoga-shack-long-island-workshops

11/18/2025

✨ PSA: NOT ALL “ENERGY HEALERS” ARE CREATED EQUAL ✨

You ever scroll through IG and suddenly stumble onto someone vibrating like a blender while claiming they’re “activating your cosmic spinal portal through theor ANUS”?
Yeah… same. 😅

The video we shared today had us HOWLING. Don’t worry — the guy in the clip was joking too (we’re pretty sure no chakras were harmed in the making of that performance). 😂💀

But it did remind us of one important thing:

👉 Be. Careful. Who. You. Book. An. Energy. Session. With.
Because somewhere out there is a self-appointed “Quantum Galactic Frequency Surgeon” who’ll knock your aura loose like a car alarm.

Meanwhile, there are ACTUAL trained healers (hi! 👋) who don’t need to convulse like a caffeinated ferret to help your energy move.

On a serious note:
We do offer real, professional Psychic Healing Sessions and Reiki Healing Sessions — grounded, ethical, responsible, and practiced by people who actually know what they’re doing… no dramatic flailing required.

If you’re interested in a real session (the calm, effective kind), reach out to The Yoga Shack to book:
516-395-0121

Comment HEAL below for $50 OFF any session booked in DECEMBER. We will send you link.

Your chakras deserve better than Instagram circus energy. ✨🌀💙

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