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Charles Water

Hi, I’m Charles Water. I'm glad you’re here! Take the time to visit my website, click on any of the links that apply to your needs.

I help adults 50+ reduce pain, regain mobility, and reclaim independence with simple daily Chi Gong and mind-body practices so you can move easier and feel stronger. My dream, through my decades of involvement in the martial arts, qigong and character development systems (in which I have personally created methodologies), has always been to continue striving to improve the lives of children, teenagers, adults, as well as baby boomers. Thus, you now have yet another path towards achieving YOUR dreams by engaging in the Mind Set, which is dedicated to increasing the efficiency of your brain. When the mind is naturally working on a higher level, our immune, digestive, cardiovascular, lymphatic, muscular, nervous, renal and reproductive systems maintain the ability to work the way they should. This way, kids learn to say no to bullies and mature gracefully; teens adapt gracefully; adults succeed gracefully and our precious baby boomers age gracefully. I look forward to continuing our journey to health, happiness and excellence together.

01/31/2026

Good day & happy Saturday, 01.31.26. “Beauty awakens the soul to act.” Dante. Make today magical & amazing!

01/30/2026

Good day & happy Friday, 01.30.26. "Failure is merely a stepping stone in the dance of universal energy; it teaches us to rise, adapt, and ultimately shine brighter." Unknown. Make today magical & amazing!

01/29/2026

Good day & happy Thursday, 01.29.26. “Embrace the flow of ChiGong; let the energy within guide you, releasing anxiety and inviting tranquility into your spirit." Unknown. Make today magical & amazing!

01/28/2026

Good day & happy Wednesday, 01.28.26. “One today is worth two tomorrows.” B. Franklin. Make today magical & amazing!

01/27/2026

Good day & happy Tuesday, 01.27.26. "Complacency stifles growth, while the universe thrives on the energy of constant evolution." Unknown. Make today magical & amazing!

01/26/2026

Good day & happy Monday, 01.26.26. “Through the gentle flow of ChiGong, we harmonize strength and flexibility, cultivating the body’s energy pathways to enhance our range of motion and fortify our inner strength." C. Water. Make today magical & amazing!

01/25/2026

Good day & happy Sunday, 01.25.26. "Through the gentle art of ChiGong, we cultivate resilience, harmonizing body and spirit to rise stronger with each challenge." C. Water. Make today magical & amazing!

01/24/2026

Good day & happy Saturday, 01.24.26. “Breathe deeply, let go of tension; in the flow of ChiGong, find your peace.” C. Water. Make today magical & amazing!

01/23/2026

Friends over 50, do you currently have a daily movement & mobility plan? If not, would you like to start one? 👏

01/23/2026

Good day & happy Friday, 01.23.26. "While not every day may be perfect, there is always a glimmer of good waiting to be discovered. Embrace the joy in today with a smile!" C. Water. Make today magical & amazing!

01/22/2026

Good day & happy Thursday, 01.22.26. From Daily Om…Enjoy!

Stress and anxiety can show up every day — whether it’s balancing multiple priorities, family obligations, challenges at work, or financial worries that keep us up at night. Life moves fast, and it’s easy to feel like there’s no real pause button or chance to catch your breath. And while taking a moment just for you can feel easier said than done, there are holistic, stress-relieving techniques that can help restore balance to both your body and mind — even in the middle of a busy day.

For instance, a quick session of gentle movement can help your body release excess energy and return to a calmer state. Paced breathing can calm the nervous system and reduce emotional distress. And progressive fascia or muscle stretching can relieve aches and pains in the body and help you let go of the tension you might be holding.

What’s especially comforting is that these wellness methods don’t ask you to change who you are or overhaul your routine. Maybe you have a few minutes in the morning, or a quiet moment at the end of the day that belongs just to you. Adding even one new short, supportive practice can become an anchor — a reminder that calm, clarity, and care are still available to you, one day and one breath at a time.

01/21/2026

Good day & happy Wednesday, 01.21.26. “When we are tense we are out of balance with natural frequencies of the earth itself. Feeling in harmony with ourselves and the earth then becomes a natural marriage of electromagnetic vibrations.” Unknown. Make today magical & amazing!

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Charles Water

01/31/2026

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01/25/2026

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01/21/2026

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Contact The Practice

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