Wise Mind Hypnosis

02/06/2026

Coming Soon!! My first book, Walk With Wisdom

12/23/2025

My Holiday Message for 2025. Wishing everyone a very Merry Christmas and all the BEST for the New Year.

06/10/2025

Here is one of my favorite ways to quiet the mind. Best part it takes less than 1 minute. A great technique to practice to calm chatter and noise.

This is a quick meditative practice to learn to quiet the thoughts in your mind. The best part, it's takes less than 1 minute!!! Have fun with this concept.

05/05/2025

https://share.descript.com/view/GpRm8dOubUO

 They want something in their lives. They wanna create something, but they feel they have a blockage, and that this blockage is preventing them from creating the thing that they want or making the cha

03/11/2025

Honored to present 2 Brand new presentations! 1) Modern Ho’oponopono for Transcending Forgiveness 2) Maximizing and Navigating Your First Hypnosis Conference. It's a great conference to attend. See you there in August.

01/31/2025

Check in with yourself before the weekend! If your mindset was an element today, which one would it be?

🔥 Fire – Motivated & taking action
🌊 Water – Flowing & seeking peace
🍃 Air – Dreamy & full of ideas
🌱 Earth – Grounded & steady

✨ Comment your element below and set your intention for the week! ✨

12/23/2024

Wishing everyone Happy Holidays. Hope this last week of 2024 is relaxing, enjoyable or whatever you wish it to be.

09/12/2024

Do you tend to worry too much? What is the #1 problem overthinking causes in your life?

04/08/2024

Solar Eclipse Day! 🌞 Check out my epiphany on the eclipse and how its teachings can help us shine bright! Just a heads-up, unsure of the frequency of solar eclipse occurrences! 🌒

02/14/2024

Happy Valentine's Day. 3 Quick Tips to Cultivate the Most Important Relationship in the World - the one with Yourself! When you are kind to yourself, other relationships in your life benefit.

01/26/2024

Here's a cool grounding/centering technique! It's a great way to calm your mind and get focused on the present moment. Plus, it's awesome for kids too. Check out this video where I share the 54321 Grounding Exercise.

This exercise can be modified in so many ways. Check out these examples.

Mix it up with different colors:
- 5 blue items
- 4 green items
- 3 purple items
- 2 red items
- 1 yellow item

Spread some gratitude vibes:
- 5 awesome ways to appreciate ourselves
- 4 sweet ways to be grateful towards others
- 3 amazing things to appreciate in nature
- 2 awesome things to appreciate in your home
- 1 special thing to appreciate in your community

01/23/2024

How to listen to the voice of your inner guidance. Here are quick tips and observations.