Renee Bellew LMT

Renee Bellew LMT Grounded space for mind + body time
Massage • Breathwork • Nervous System Support

Helping you feel safe, seen, and at home in your body.

MASSAGE AND MENTAL HEALTHStress isn’t just in your mind — it shows up in your body too.Massage doesn’t just feel good — ...
08/07/2025

MASSAGE AND MENTAL HEALTH
Stress isn’t just in your mind — it shows up in your body too.

Massage doesn’t just feel good — it literally changes your brain chemistry.

🟪 44% of Americans say they’re more stressed than they were five years ago.
(Source: American Psychological Association)

🟪 Massage therapy has been shown to reduce cortisol levels (stress hormone) by up to 31%, while boosting dopamine and serotonin — the feel-good neurotransmitters.
(Source: International Journal of Neuroscience)

🟪 Just one session of massage can significantly reduce anxiety and depression symptoms in people with mental health challenges.
(Source: Journal of Clinical Psychiatry)

🟪 60-minute massage = 1.5x more effective than a nap for lowering stress.
(Source: American Massage Therapy Association)

🟪 Massage also helps improve sleep quality, especially for people with anxiety, depression, or chronic stress.
(Source: Sleep Medicine Reviews)

Basically it means:
⬇️ Cortisol (stress)
⬆️ Serotonin + Dopamine (feel better, function better)

Science says yes.
Your nervous system says thank you.

Hey. Let's take a super quick moment. Unclench your jaw. Drop your shoulders. Take a slow breath in and out.Whether you'...
08/05/2025

Hey. Let's take a super quick moment.
Unclench your jaw. Drop your shoulders. Take a slow breath in and out.

Whether you're navigating new routines, school prep, or just trying to stay grounded — you're doing your best.
💜 That’s more than enough.

✨ NEW HOURS starting August 18!I’m switching things up to better match client needs (and real life 😅).💜 TUESDAYS – 9:30 ...
07/31/2025

✨ NEW HOURS starting August 18!
I’m switching things up to better match client needs (and real life 😅).

💜 TUESDAYS – 9:30 to 5
💜 WEDNESDAYS – 9:30 to 5
💜 THURSDAYS – 10 to 5

👇
If you've been wanting a session but couldn't fit it in — which day works best for you now?
Drop a 💆‍♀️, 💨, or 💜 in the comments!

📲 Booking link's in bio (or DM me if you need help picking the right session!)

This month marks one year of Starshine Zen Studio — and I just want to say thank you 💛Thank you for showing up.Thank you...
07/31/2025

This month marks one year of Starshine Zen Studio — and I just want to say thank you 💛

Thank you for showing up.
Thank you for trusting me with your time and care.
And thank you for making it possible for me to do the work I love.

Every session, every kind word, every referral — it all matters more than I can say.
Here’s to quiet moments, grounding resets, and making space to just be.

Grateful doesn’t even cover it. I’m just really, really glad you’re here.

✨ As my schedule fills up, I’m encouraging clients to book ahead — even if plans might shift!💫 Booking 1–2 months in adv...
07/24/2025

✨ As my schedule fills up, I’m encouraging clients to book ahead — even if plans might shift!
💫 Booking 1–2 months in advance helps you: ✔️ Lock in your favorite days/times
✔️ Prioritize your wellness
✔️ Stay consistent with your breathwork + bodywork care

Life happens — reschedules are always welcome. But having your spot on the books means your nervous system doesn’t have to scramble last minute 🌀
Let’s set you up for ease.

📅 Ready to schedule ahead?
Booking link: https://www.vagaro.com/starshinezenstudiollc
Call or text: 309.507.8528

07/21/2025

🔥 Meet the Quad City Sparks! 🔥
We’re excited to introduce you to the new name and logo of our girls lacrosse team, but don’t be fooled, this team has been growing the game right here in the Quad Cities for over a decade.
Recently, we made a big decision: to focus entirely on building girls' lacrosse in our community. Why? Because girls deserve the same attention, opportunities, and support that boys’ sports receive, and we’re here to make sure that happens.
If you're interested in learning more about girls' lacrosse for ages K-12, we'd love to chat with you.

Hey friends — just a little reminder that July is Starshine Zen Studio’s 1-year anniversary 🎉That means there’s still ti...
07/21/2025

Hey friends — just a little reminder that July is Starshine Zen Studio’s 1-year anniversary 🎉
That means there’s still time to grab your free grounding add-on with any session this month 💜

✨ Breathwork
✨ Gentle muscle testing

Client appreciation month is in full swing — if you’ve been meaning to book, now’s the time!
🌀 You can book here: https://www.vagaro.com/starshinezenstudiollc
📞 Call or text at: 309.507.8528

🚨 Newsflash: You don’t have to keep powering through like nothing hurts.You’re allowed to stop. Breathe. Reset. Reconnec...
07/14/2025

🚨 Newsflash: You don’t have to keep powering through like nothing hurts.
You’re allowed to stop. Breathe. Reset. Reconnect.

Starshine Zen Studio is celebrating a year of nervous system realignment, fierce healing, and deep exhales — and YOU get the gift.

🔥 This month’s promo: Breathwork + grounding + a custom massage
🎉 Plus a chance to win a free session when you tag, follow, and share the vibes

Let’s remind your body what safety feels like.
Book your reset 👉 www.vagaro.com/starshinezenstudiollc
Located inside The MAD Therapies, Bettendorf
Text to ask questions: 309-507-8528

🌟✨ Celebrating 1 Year of Starshine Zen Studio! ✨🌟This July, I’m honoring the growth, healing, and magic that’s happened ...
07/07/2025

🌟✨ Celebrating 1 Year of Starshine Zen Studio! ✨🌟
This July, I’m honoring the growth, healing, and magic that’s happened inside these walls—and the amazing souls (like you!) who made it possible.

🌀 All month long, every session includes a free Mind-Body Grounding Add-On—muscle testing + breathwork to reconnect, reset, and get you fully present before massage even begins.

🧠💆‍♀️ Ground your nervous system.
💫 Realign your energy.
🌬️ Breathe deeper into yourself.

📍Located inside The MAD Therapies in Bettendorf, IA
📅 Book your session: https://www.vagaro.com/starshinezenstudiollc
📞 Text to book or ask questions: 309-507-8528

Address

2435 Kimberly Road, Suite 270
Bettendorf, IA

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5am
Wednesday 10am - 5pm

Website

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