Quad City Performance

Quad City Performance Fitness. Nutrition. Not only will you get a world class workout, but you will learn how to maintain the results you gain for the rest of your life.

Results.
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Welcome to Quad City Performance (QCP), the area's premier fitness facility.
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Within our 4,800 square feet you will find everything you need to learn how to balance your nutrition and exercise to fit easily into your everyday life. We consider ourselves guides in your journey, leading you and filtering you through all the garbage/ false truths that are presented to you everyday. Our mission is to help as many willing people as possible obtain and maintain healthy results for the rest of their lives. We are also a Christian company that strives in moral and honest truths laid out by our Lord, Jesus Christ. We want to provide you with the highest quality of service and products we can to help you obtain the results you came to us for. Backed up by research and our years of practive we obtain results by a "no-one-size-fits-all"; "anti-cookie-cutter" approach to fat loss and muscle gaining approach. If you haven't already, I encourage you to contact us, either at our facility or contact by email at quadcityperformance@gmail.com, and sit down with one of our qualified Exercise Science Coaches.

11/04/2025

HUGE shoutout to for our awesome new treadmills 👀💙

10/29/2025

💪 CONSISTENCY > PERFECTION 💯

You don’t need the “perfect” workout plan. You don’t need to eat flawlessly every day. What truly drives results — in fitness and nutrition — is showing up consistently.

✨ 3 things to remember:
1️⃣ Small efforts compound. A 30-minute walk beats skipping movement altogether.
2️⃣ Fuel, don’t restrict. One balanced meal won’t change your body overnight, but hundreds of them will.
3️⃣ Progress takes time. Be patient with your process — consistency turns habits into results.

📅 Keep showing up. Keep doing the work.
Even on the “off” days — especially on the off days — that’s where the real progress happens.

10/25/2025

Join us all day this Thursday for our costume contest and jambalaya! One winner will receive five meals prepared by Rita! Drop by with your kids at 530p for our annual trunk-or-treat!

10/25/2025
10/20/2025

Happy Monday! A new week means a new chance to reset, refocus, and take care of yourself — mind and body.

🥗 Nutrition Tip:
Start your week with intentional fuel, not restriction. Your Monday meals set the tone for your energy, focus, and mood.
✅ Choose protein and fiber at breakfast — they help keep you full and focused.
✅ Don’t skip hydration. A glass of water before your coffee makes a huge difference.
✅ Plan one nutritious meal for the day in advance — it reduces stress and helps you stay consistent.

⸻

💭 Mindset Reminder:
You don’t need a perfect plan to have a productive week. You just need to start with one small, intentional choice — and repeat it.

Whether it’s taking five minutes to stretch, prepping your lunch, or drinking more water, it all adds up.

⸻

✨ Monday Message:
Don’t chase perfection this week — chase progress.
Show up for yourself in the little ways.
Consistency will always beat intensity in the long run.

Let’s make it a strong, balanced Monday. 💪💚

10/16/2025

💪 Change doesn’t happen overnight — it’s built one workout, one meal, one choice at a time. The real success isn’t just in the results you see, but in the discipline, resilience, and self-respect you build along the way. You’re not just transforming your body — you’re evolving into someone stronger inside and out. Keep showing up. The work is the reward.

10/16/2025

Midweek maintenance check! 🔍
✅ Protein: not just for gym bros — helps you power through the day.
✅ Hydration: your brain’s favorite snack.
✅ Movement: the reset button your body’s begging for.
Wednesday’s a great day to realign before the weekend ‘snackcident.’ 😉

Address

4351 53rd Avenue
Bettendorf, IA
52722

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Our Story

Fitness. Nutrition. Results.

Welcome to Quad City Performance (QCP), the area's premiere fitness facility.

Within our 4,800 square feet you will find everything you need to learn how to balance your nutrition and exercise to fit easily into your everyday life. Not only will you get a world class workout, but you will learn how to maintain the results you gain for the rest of your life.

We consider ourselves guides in your journey, leading you and filtering you through all the garbage/ false truths that are presented to you everyday. Our mission is to help as many willing people as possible obtain and maintain healthy results for the rest of their lives. We are also a Christian company that strives in moral and honest truths laid out by our Lord, Jesus Christ. We want to provide you with the highest quality of service and products we can to help you obtain the results you came to us for. Backed up by research and our years of practice we obtain results by a "no-one-size-fits-all"; "anti-cookie-cutter" approach to fat loss and muscle gaining approach.