Quad City Performance

Quad City Performance Fitness. Nutrition. Not only will you get a world class workout, but you will learn how to maintain the results you gain for the rest of your life.

Results.
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Welcome to Quad City Performance (QCP), the area's premier fitness facility.
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Within our 4,800 square feet you will find everything you need to learn how to balance your nutrition and exercise to fit easily into your everyday life. We consider ourselves guides in your journey, leading you and filtering you through all the garbage/ false truths that are presented to you everyday. Our mission is to help as many willing people as possible obtain and maintain healthy results for the rest of their lives. We are also a Christian company that strives in moral and honest truths laid out by our Lord, Jesus Christ. We want to provide you with the highest quality of service and products we can to help you obtain the results you came to us for. Backed up by research and our years of practive we obtain results by a "no-one-size-fits-all"; "anti-cookie-cutter" approach to fat loss and muscle gaining approach. If you haven't already, I encourage you to contact us, either at our facility or contact by email at quadcityperformance@gmail.com, and sit down with one of our qualified Exercise Science Coaches.

01/15/2026

Midweek check-in! Small habits today = big results tomorrow. Here are 3 simple tips to keep your training on track this Wednesday:

🔥 Today’s Tips
1. Warm up with purpose – 5–8 minutes of mobility or light cardio to boost performance and prevent injury.
2. Focus on form over weight – quality reps build strength faster than ego lifts.
3. Hydrate & refuel – water during your workout and protein within an hour after.

Show up for yourself today. Your future body will thank you. 🙌
Tag us in your workout and let’s crush this week together!

MidweekMotivation StrongerEveryDay

01/14/2026

WHO’S GRINDING THIS WEEK? 👀🔥

The work doesn’t always look flashy — it looks like showing up when motivation is low, finishing the last rep when it burns, and choosing consistency over comfort.

💡 Training Tip:
Progress isn’t built in one killer workout. It’s built by stacking average days done well. Consistent effort improves strength, endurance, and recovery far more than random all-out sessions followed by long breaks.

So who’s been putting in the reps, the sweat, and the discipline this week? Drop a 💪 if you’re on the grind.

01/09/2026

🎉 December Leaders 🎉

Closing out the year STRONG 💪🔥
Huge shoutout to our December leaders who showed up, stayed consistent, and delivered incredible results!

Your discipline, hard work, and commitment did not go unnoticed. You didn’t just change your bodies—you built habits that will carry into the new year 🚀

Drop a 👏 in the comments to celebrate these champions and let them know how proud we are!

Ready to be on this list next month? Let’s get after it 💯

01/08/2026

What you hold in your mind shapes the life you live.
What you believe, you become.

If you keep thinking the same thoughts and doing the same things, you’ll keep getting the same results. Growth doesn’t start outside of you—it starts within.

Change your thoughts.
Change your choices.
Change your life.

It all begins with a shift in mindset. ✨

01/06/2026

Is accountability is your missing link… 🔗✨

Our weekly accountability sessions are all about little changes that add up. One habit. One mindset shift. One intentional choice at a time.

You don’t need a massive overhaul to make progress—just consistency, support, and a space where growth is encouraged and celebrated. Week by week, those small wins turn into real momentum.

Ready to stack your wins with us? 🙌

12/23/2025

Big congratulations to our November leaders for showing up, staying consistent, and putting in the work! 💪🔥

Your dedication is a reminder that real results come from daily effort and commitment.

Keep leading by example and inspiring everyone around you. Let’s carry this momentum into the next month and keep building! 🚀

12/23/2025

Address

4351 53rd Avenue
Bettendorf, IA
52722

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Our Story

Fitness. Nutrition. Results.

Welcome to Quad City Performance (QCP), the area's premiere fitness facility.

Within our 4,800 square feet you will find everything you need to learn how to balance your nutrition and exercise to fit easily into your everyday life. Not only will you get a world class workout, but you will learn how to maintain the results you gain for the rest of your life.

We consider ourselves guides in your journey, leading you and filtering you through all the garbage/ false truths that are presented to you everyday. Our mission is to help as many willing people as possible obtain and maintain healthy results for the rest of their lives. We are also a Christian company that strives in moral and honest truths laid out by our Lord, Jesus Christ. We want to provide you with the highest quality of service and products we can to help you obtain the results you came to us for. Backed up by research and our years of practice we obtain results by a "no-one-size-fits-all"; "anti-cookie-cutter" approach to fat loss and muscle gaining approach.