Bettendorf Counseling Center

01/12/2026

ONE SPOT LEFT!
The last day to secure a spot is Wednesday 1/14. Reach out ASAP to reserve your child's spot!!
www.bettendorfcounselingcenter.com/groups

01/11/2026

🌟FREE THERAPY ALERT🌟

BCC’s therapy intern, Shannon, will have limited spaces for pro bono therapy services starting January 26th! These spaces are meant for those without insurance or who have high copays/deductibles.

Shannon will be available for adults with mild to moderate concerns such as anxiety, depression, life transitions, grief, etc.

Give us a call or visit our website to get scheduled!

www.bettendorfcounselingcenter.com

01/09/2026

Join Emma Morgan, LISW, LCSW in her upcoming completely virtual DBT skills group!
Learn to implement skills such as mindfulness, emotion regulation, distress tolerance, etc. into your daily life to improve your communication, relationships, and more!
Sign up today: https://www.bettendorfcounselingcenter.com/groups

01/05/2026

Reminder our first group is coming up! Please join us in and informational and supportive group setting.

01/01/2026

Our office will be closed today in observance of New Years Day. As we are typically closed on Fridays, we will reopen Monday January 5.

12/31/2025

As we ring in the new year, resolutions tend to be on our minds. Take a look at this blog post to see the pros, cons, and possible alternative ways to work towards change in 2026.

As the calendar turns, many people feel a pull to set New Year’s resolutions. The idea of a “fresh start” can be energizing, but for some, it can also bring guilt, pressure, and self-criticism. From a mental health perspective, resolutions aren’t inherently good or bad; it’s how we approac...

12/25/2025

Up next in your blog series around the Holidays, we consider grief during the holidays and share ways to cope.

The holidays are often described as joyful, full of connection and celebration. For those experiencing grief, this time of year can feel especially heavy. Traditions, memories, and expectations can intensify the absence of someone you love, making it hard to participate in the season the way you onc

12/25/2025

Our office will be closed today in observance of Christmas. As we are typically closed on Fridays, we will reopen Monday December 29. Meet Christmas!

12/22/2025

It's the week of Christmas and we know all too well that time with family, while filled with happiness, can also be overwhelming. Check out this blog post regarding overstimulation during holiday gatherings for a few tips on how to approach them!

The holidays are often portrayed as warm, joyful, and connection-filled, but for many people, family gatherings can feel overwhelming fast. Noise, crowded rooms, constant conversation, competing expectations, and old family dynamics can create a level of stimulation that leaves you exhausted, irrita

12/10/2025

Starting next month!

11/27/2025

Happy Thanksgiving from BCC! We are thankful for our clinicians, clientele, and community 🧡

*As we are typically closed on Fridays, we will resume normal business hours on Monday December 1!

11/26/2025

The holiday season is underway, check out our newest blog post to better understand how the holidays can affect your mental health!

As the holidays get closer, some feel a sense of joy and excitement: seeing family, celebrating, eating good food, and more. There are also some who struggle this time of year for many reasons.  What makes the holidays difficult for some individuals? Seasonal Affective Disorder is commo