Tapas Yoga

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tapas Yoga, Yoga studio, 919 40th Avenue, Bettendorf, IA.

The Quad Cities' premier yoga studio offering yoga classes, 200 and 300 hour certified teacher training, Thai bodywork, workshops, massage therapy, retail, and more.

08/08/2025

🧘‍♀️💛 Come flow with Erica and leave feeling strong, centered, and inspired.

08/06/2025

Support your body from the inside out 🌞🥗

Nourishing meals and mindful hydration help you get the most from every class.

08/05/2025

Every drop of sweat is a step toward strength and clarity. 🔥💧

Show up for yourself today.

2️⃣

07/23/2025

🌿 Wellness Tip: Create a post-class routine.

A few minutes of quiet, nourishing food, and a warm shower can help your body and mind integrate your practice.

07/22/2025

Q: Do I need to be able to do every pose?
A: Nope.

You need:
🧠 A beginner’s mind
💛 A willingness to grow
🧘 A love for yoga

That’s it.
STarts September 2025
DM for more details

07/21/2025

🌞 "In the heat, we rise."

Build resilience on the mat and carry it into your life.

07/18/2025

We are a "boutique studio" here in the Quad Cities and that means our approcah is deeply intentional and personal.

We are committed to an excellent expereince from top to bottom.

Boutiue doesn't mean fancy.

It means personal, intentioal and deeply human.

Let us know in the comments what you appreacite the most about tapas hot yoga?

07/16/2025

🫶 Wellness Tip: Listen to your body, not your ego.

Every day is different—honor where you are and take the version of the pose that serves you.

07/15/2025

Not sure if you want to teach?
That’s okay.

YTT is for anyone who wants to:
💡 Understand yoga more deeply
🌀 Develop a stronger personal practice
🫶 Connect with like-minded students
📚 Study movement, breath, and mindfulness

Teaching is optional. Transformation is not.
Starting September 2025

DM for more details

07/14/2025

🧘‍♀️ "Yoga won’t solve everything—but it makes everything easier to face."

Come breathe, move, and leave lighter.

07/09/2025

😴 Wellness Tip: Rest is part of the practice.

Yoga is movement, but it’s also stillness. Don’t skip savasana—it’s where the magic settles in.

07/07/2025

🔥 "You’re only one class away from a better mood."

Let the heat melt away stress and reconnect you to your strength.

Address

919 40th Avenue
Bettendorf, IA
52722

Telephone

+13092366084

Website

https://www.tapasyogashala.com/

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