Tapas Yoga

02/23/2026

We’re launching a four-week Intro to Classical Mat Pilates Course.
This series is perfect if you want to:
- understand Pilates fundamentals
- strengthen your core safely
- improve posture & stability
- build confidence before advancing
🗓 Saturdays in March
⏰ 10:00–10:45 AM
📍Reform Studio
💲 $55 for the full course
Registration opens the first week of March.
Stay tuned — spots will be limited.

02/21/2026

Consistency isn't flashy. It's steady. It's powerful. And it changes everything. Come move with us.

02/19/2026

🌟Member Feature🌟

Have you met Penny?
If you’re part of the morning yoga community, you’ve seen her radiant smile and positive energy. Penny shows up consistently — and that dedication to her movement practice is inspiring. More than that, her outlook reminds us what community really looks like.

We can all learn a little something from Penny.💛

02/17/2026

What a perfect Valentine’s morning at Red’s Threads!
Huge shoutout to everyone who spent it moving with us.
👏Donny — amazing intro to Pilates.
💗Nora + the Red’s Threads team — thank you for hosting us. Our favorite place to shop local for athleisure.
Loved that Intro to Pilates?
Keep an eye out 👀
Our Intro to Classical Mat Pilates class launches in March.
More details soon!

02/16/2026

We’re in the final stretch!
The 30 Classes in 40 Days Challenge ends Saturday, February 21.
If you’re participating, tell us 👇
How many classes have you completed so far?

🏆The prize is one of the studio tops now hanging at both locations.
• Complete 30 classes → choose your design, color, and size
• We order it just for you
• Printed to order + shipped directly to your home

Not hitting 30? You can still grab your own using the link in bio or the in-studio QR code.
Let’s finish strong.💛

02/14/2026

Pilates is growing fast — and for good reason.
It builds strength without burnout.
It supports joints instead of stressing them.
It improves posture, balance, and everyday movement.
And it meets you where you are — at any age or stage.
That’s why Pilates (and Pilates-inspired mat work) pairs so beautifully with both yoga and reformer training.

Our Pilates & Pilates-Inspired Mat Classes:
Pilates Sculpt (Hot and Reform)
Pilates Pulse and Release (Reform)

Important Member Reminder:
• Reformer members receive 4 bonus mat classes each month
• Mat classes can be used at either location
• Mat members can also attend classes at both studios

This is how strength becomes sustainable — and why so many people are choosing Pilates right now.

💪Check the schedule and use your mat classes this week.

02/10/2026

If you’ve ever wondered whether yoga teacher training is right for you — this is for you.

We’re beginning early conversations for our upcoming 200-hour Yoga Teacher Training, and we want to understand what you actually want and need from the experience.

No pressure. No commitment. Just curiosity.

✨ Whether you want to teach
✨ deepen your practice
✨ or understand yoga on a deeper level

We’d love your input.

👉 Fill out our short interest form — link in comments.

02/09/2026

Some weeks call for intensity.
Some weeks call for steadiness.
Your practice doesn’t have to be perfect to be powerful — it just has to be yours.
Whether you’re here to sweat, slow down, or feel human again, there’s space for you on the mat.

🌟Check the schedule and come as you are.

02/05/2026

“Why mat Pilates supports every practice”

Mat Pilates is the glue between yoga and reformer.

For yoga students:
• builds deep core support
• improves joint stability
• supports balance & longevity

For reformer students:
• reinforces fundamentals
• improves body awareness
• supports recovery & mobility

✨ Reform members get 4 mat classes per month
✨ Use them at either location

This is where strength becomes sustainable.

👉 Check the schedule and use your mat classes this week.

02/03/2026

Membership isn’t about unlimited classes —
it’s about removing friction.

When movement is part of your routine:
• you show up even on hard days
• your body adapts and strengthens
• stress doesn’t pile up as quickly
• your practice becomes a lifeline

Membership creates consistency — and consistency changes everything.

✨ Mini and Unlimited Members at tapas enjoy:
1 free guest pass per month
10% off bodywork and retail
the ability to cancel at anytime with 7 days written notice
two pauses per year for up to 30 days each pause
quarterly members only events

01/30/2026

Not everyone who joins yoga teacher training wants to teach — and that’s welcome here.

Our Practitioner Immersion is for students who want to:
• Deepen their personal practice
• Understand alignment and anatomy more clearly
• Study yoga philosophy in an embodied way
• Learn alongside teacher trainees without certification pressure

✨ Select your weekends (or take them all!)
✨ 3-hour sessions
✨ Yoga Alliance CE eligible for Yoga Teacher's Continuing Education

This path is about learning for the sake of understanding — and growth.

👉 Read each descritions adn register using the linkin bio or the facebook event on this page.

01/28/2026