Tapas Yoga

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tapas Yoga, Yoga studio, 919 40th Avenue, Bettendorf, IA.

The Quad Cities' premier yoga studio offering yoga classes, 200 and 300 hour certified teacher training, Thai bodywork, workshops, massage therapy, retail, and more.

11/24/2025

✨ Make time to rest. ✨
Massage supports more than relaxation — it soothes sore muscles, calms the mind, and restores balance to the whole body.
You carry so much; let yourself unwind and receive. 🌿

You can book you rnext massage at tapas using the mindbody app. Just toggle over to

11/22/2025

Your inner fire is more than heat — it’s passion, purpose, and energy for life.
Hot yoga helps you reconnect with that spark, one breath at a time.
Fuel your fire and move from the inside out. ✨

11/19/2025

🍁 Hot Yoga in Autumn 🍁
Cooler days call for warm movement.
Keep your body strong and your immune system supported by staying consistent, hydrating often, and resetting your routine with heat and breath.
A little sweat can do a lot for your well-being. 🔥

Hot tip: Use the Mindbody app to book your week's classes in advance to stay on track and accoutable!

11/17/2025

We have a lot to be thankful for and seeing you in class is at the top of the list!

11/15/2025

Don’t wait until the stress start piling up! Schedule your classes now for the coming weeks and be sure you’re at your best all season long.

11/13/2025

As if you needed another reason to book your next class at tapas 💁🏻‍♀️

11/10/2025

Students agree, tapas is the place for expert instructors and a curated experience from the moment you walk through the door.

Is this November the time your wellness journey begins?

Comment “Intro” and we’ll send you the link for our 30 Day New Student Unlimited.

11/08/2025

This November we’re slowing down, listening to the bodies needs and developing a positive mindset to keep moving forward.

Have you booked your classes yet for the upcoming week?

11/06/2025

Yoga provides opportunities to increase both strength and mobility. Utilize balance and standing poses to build heat and gain strength. Deep breathing in static postures allow for enhances mobility and when the two are in balance, we move and feel more free.

Ready to start your journey?

DM “intro” and we’ll send you the link to our 30 Day New Student Unlimited.

11/03/2025

Did you know you can use the MINDBODY app to book your next therapeutic massage at tapas?

Toggle to appointments in the app, and choose your day, time and service.

And don’t forget! Your membership includes a 10% discount on all massage sessions.

10/25/2025

Proudly boutique, right here in the QCA. 💕💕💕

10/22/2025

What’s most important to you when choosing a wellness practice?

Let us know in the comments.

Address

919 40th Avenue
Bettendorf, IA
52722

Telephone

+13092366084

Website

https://www.tapasyogashala.com/

Alerts

Be the first to know and let us send you an email when Tapas Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Tapas Yoga:

Shortcuts

Want your practice to be the top-listed Clinic in Bettendorf?