QC Core Wellness Center

16/07/2025

Schedule a 30, 60 or 90 minute massage now through the end of July and get 50% Off!

02/07/2025

We have 2 spots open for up to an hour massage tomorrow 07/03/2025 with Anika!! Plus....get 50% off!
Call before 5:00 PM today the grab this deal! 563-332-2204

Send a message to learn more

25/06/2025

Hello! My name is Anika Campbell, and I’m proud to be joining the team at QC Core Wellness in Bettendorf as a Licensed Massage Therapist. I’m passionate about helping people feel their best—whether it’s through relieving tension, reducing pain, or simply creating a space for deep relaxation and healing. I graduated from Capri College in Davenport, where I was trained in a variety of massage techniques including Swedish, deep tissue, and trigger point therapy. My approach is client-centered, which means every session is tailored to meet your unique needs and goals.
I’m excited to be part of a profession that focuses on wellness, connection, and care—and even more excited to begin this journey with the community here at Qc Core Wellness. I look forward to supporting you on your path to better health, one massage at a time.

Call to schedule a massage with Anika and receive 50% off!
563-340-3800

Send a message to learn more

13/06/2025

Great service and treatment by Dr Marquez and his team. I am really excited about the Stemwave…

18/03/2025

🧀 Cottage Cheese: The Protein-Packed Powerhouse! 💪

If you’re looking for a nutritious, versatile, and delicious addition to your diet, cottage cheese is a must-try! 🥄 Packed with protein, calcium, and probiotics, it’s great for:

🥗 Healthy Snacks – Pair it with fruit, nuts, or honey for a tasty treat!
🍳 Breakfast Boost – Add it to eggs or spread it on whole-grain toast.
🍓 Smoothie Upgrade – Blend it for extra creaminess and protein!
🍝 Savory Dishes – Mix it into pasta, salads, or even baked goods!

It’s an easy way to fuel your body, support muscle recovery, and keep you feeling full longer! Who else loves cottage cheese? Drop your favorite way to eat it below! 👇😋

08/03/2025

🌼 March Allergies in the Quad Cities? 🤧 🌼

Spring is around the corner, and so are seasonal allergies! 🌿🌸 In the Quad Cities, March can bring sneaky allergy triggers like:

🌾 Tree Pollen – As trees start budding, pollen levels rise!
🍃 Mold Spores – Melting snow and spring rain create the perfect environment for mold growth.
💨 Changing Weather – Temperature swings can irritate sinuses and worsen symptoms.

If you’re dealing with sneezing, congestion, itchy eyes, or sinus pressure, you’re not alone! The good news? Chiropractic adjustments, acupuncture, and sinus treatments can help keep your body balanced and ready to fight off seasonal discomfort. 🌟

08/03/2025

💐 Happy International Women’s Day! 💐

Today, we celebrate the strength, resilience, and brilliance of all the incredible women in our lives! 💪✨ To our amazing staff—your dedication, care, and passion make QC Core Wellness Center a place of healing and support. 💖 And to our patients—we are honored to be part of your wellness journey and admire your commitment to health and self-care.

Here’s to empowering each other, lifting each other up, and embracing wellness every step of the way! 💕

Tag an inspiring woman in your life and let’s spread the love today! 💐💜

21/02/2025

🌿 Simple Tips for a Healthier Lifestyle! 🌿

Living a healthy life doesn’t have to be complicated! Small, daily choices add up to big results. Here are some easy ways to take care of your body and mind:

💧 Stay Hydrated – Water is your body’s best friend! Aim for at least 8 glasses a day.
🥦 Eat Whole Foods – Fill your plate with colorful fruits, veggies, and lean proteins.
🏃‍♂️ Move Daily – Whether it’s a walk, a workout, or stretching, keep your body active!
😴 Prioritize Sleep – Quality rest is key to recovery and overall health.
🧘‍♀️ Manage Stress – Try deep breathing, meditation, or even a few minutes of quiet time.
💆‍♂️ Take Care of Your Body – Chiropractic care, massage, and acupuncture can help keep you feeling your best!
😊 Stay Positive – A healthy mindset is just as important as a healthy body!

Every small step counts! What’s one healthy habit you’re focusing on this week? 👇✨

31/12/2024

🎆 Goodbye, 2024—Hello, 2025! 🎆

To our incredible staff: thank you for your dedication and heart. You’re the reason QC Core Wellness Center thrives! 💪💖

To our amazing patients: we’re so grateful for your trust and commitment to your health. You inspire us every day! 🌟

Here’s to a new year filled with health, happiness, and success. Cheers to 2025—we can’t wait to continue this journey with you! 🥂✨

18/12/2024

🎄 Happy Holidays from QC Core Wellness Center! 🎄

The holiday season is here, and we couldn’t be more grateful to celebrate this magical time with all of you! 💖 We wish you and your loved ones joy, health, and peace as you create wonderful memories together. Thank you for trusting us with your wellness journey—you’re the heart of everything we do! 💝

15/12/2024

🌿 Feeling Stressed? Let Your Food Be Your Calm! 🥗

Did you know what you eat can play a big role in managing stress? Incorporating the right foods into your diet can help balance your mood, lower anxiety, and even boost your energy levels! Here are some stress-busting foods to add to your plate:

🥑 Avocados – Packed with healthy fats and B vitamins to support brain health and reduce stress.
🍓 Berries – High in antioxidants to help your body fight stress naturally.
🍊 Oranges – Rich in Vitamin C, which can help lower cortisol (the stress hormone).
🥬 Leafy greens – Full of magnesium, a natural stress reliever.
🍣 Salmon – A great source of omega-3 fatty acids, known for their calming effects.
🫖 Herbal teas – Chamomile and green tea are especially soothing.
🍫 Dark chocolate – In moderation, it can lower stress hormones and boost your mood!
🥜 Nuts – Almonds, walnuts, and pistachios are great sources of stress-fighting nutrients.

Start small by adding these to your meals or snacks and notice how your body feels. Remember, your health journey starts with simple, mindful choices!

What’s your go-to food when you’re feeling stressed? Let us know in the comments! 💬✨

14/12/2024

🌟 We’re Open Today… Yes, TODAY! 🌟

Because we listen to YOU and your needs, QC Core Wellness Center is here for you this Saturday! 💪 Whether you’re experiencing:

✅ Back pain
✅ Neck stiffness
✅ Pregnancy-related discomfort
✅ Sciatic nerve pain
✅ Shoulder tension
✅ Sinus pressure or allergies
✅ Posture challenges
✅ Joint or pelvic pain

…we’re here to support you on your wellness journey, including during pregnancy! Chiropractic care can help you feel more balanced, reduce pain, and prepare your body for all stages of life. 🤰💛

📞 Call us now at 563-332-2204 to schedule your appointment. Your health and convenience are always our priority!

Why wait? Let’s make today all about feeling your best. 🌟