QC Core Wellness Center

QC Core Wellness Center Holistic Wellness for the whole family!

👶✨ Supporting Babies as They Grow ✨🌱From rolling over to crawling, sitting, and walking—your baby’s first milestones are...
09/13/2025

👶✨ Supporting Babies as They Grow ✨🌱

From rolling over to crawling, sitting, and walking—your baby’s first milestones are exciting moments in their development. But along the way, little bodies can sometimes experience tension, imbalance, or discomfort that makes those transitions harder.

At QC Core Wellness Center, gentle chiropractic care for babies can help:
✅ Support proper posture and spinal alignment
✅ Encourage healthy movement patterns
✅ Reduce tension from birth or growth spurts
✅ Promote better sleep and comfort
✅ Nurture overall development in a natural, safe way

Every baby grows at their own pace, and our goal is to support their journey so they can move, grow, and thrive. 💖

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💆‍♀️✨ Massage = More Than Relaxation ✨💆‍♂️Massage isn’t just a “treat yourself” moment—it’s a powerful part of whole-bod...
09/13/2025

💆‍♀️✨ Massage = More Than Relaxation ✨💆‍♂️

Massage isn’t just a “treat yourself” moment—it’s a powerful part of whole-body wellness. At QC Core Wellness Center, massage therapy can help with:

✅ Reducing stress & calming the nervous system
✅ Relieving tight muscles & tension
✅ Improving circulation & flexibility
✅ Supporting recovery & healing
✅ Boosting overall relaxation & sleep quality

Your body works hard for you every day—massage is one of the best ways to give it the care it deserves. 🌱💪

👉 QC Core family, when’s the last time you booked time just for YOU?

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🧊🍎 Fridge or Counter? Here’s What Stays Fresh! 🍞🥦Ever wonder which foods should go in the fridge and which ones do bette...
09/10/2025

🧊🍎 Fridge or Counter? Here’s What Stays Fresh! 🍞🥦

Ever wonder which foods should go in the fridge and which ones do better on the counter? Keeping foods in the right place helps them last longer and taste better.

✅ What goes IN the fridge:
• Berries, grapes & leafy greens 🥬
• Eggs & dairy 🥚🥛
• Cooked leftovers 🍲
• Meats & seafood 🐟🍗
• Cut-up fruits & veggies 🥕🍉

🍎 What stays OUT (room temp):
• Bananas 🍌
• Apples 🍏
• Tomatoes 🍅
• Onions & garlic 🧄
• Potatoes & sweet potatoes 🥔
• Bread (best at room temp, fridge makes it stale faster)

💡 Pro tip: Think about freshness + flavor. Some foods lose taste or texture in the fridge, while others spoil quickly if left out.

👉 QC Core family, tell us: What’s one food you always debate—fridge or counter? Drop it below ⬇️

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🍫✨ Sweet cravings hitting right before bed? You’re not alone! ✨🍪Many people notice the urge to snack on sweets at night,...
09/10/2025

🍫✨ Sweet cravings hitting right before bed? You’re not alone! ✨🍪

Many people notice the urge to snack on sweets at night, and here’s why it happens:

✅ Blood sugar dips – If meals earlier in the day were light on protein or fiber, your body may crave quick energy at night.
✅ Stress & fatigue – After a long day, your brain looks for comfort and a fast dopamine boost—hello, sugar!
✅ Habit loops – If you often snack before bed, your body “remembers” and triggers cravings at the same time each night.
✅ Dehydration – Sometimes thirst can feel like hunger (try water or herbal tea first!).

💡 The key isn’t perfection—it’s balance. Adding protein and fiber earlier in the day, staying hydrated, and building calming nighttime habits can help reduce those late-night sugar urges. And if you do enjoy a treat? No guilt—just moderation. 🌱

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👶✨ Did you know babies can benefit from gentle chiropractic care too? ✨At QC Core Wellness Center, adjustments for babie...
09/10/2025

👶✨ Did you know babies can benefit from gentle chiropractic care too? ✨

At QC Core Wellness Center, adjustments for babies are safe, gentle, and specifically tailored for their tiny bodies.

Benefits for little ones may include:
✅ Better sleep
✅ Less fussiness and colic support
✅ Eased tension from birth or growth changes
✅ Support for digestion and immune function
✅ Improved comfort during key milestones (like crawling and walking!)

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👶💔 Watching your baby struggle with ear pain is tough for any parent. The good news? There are gentle, natural options t...
09/09/2025

👶💔 Watching your baby struggle with ear pain is tough for any parent. The good news? There are gentle, natural options that can help.

At QC Core Wellness Center, pediatric chiropractic care is always soft, safe, and focused on comfort. For babies experiencing ear discomfort, care may support:

✅ Gentle drainage to reduce fluid buildup
✅ Improved sleep (for baby and parents!)
✅ Easing tension in the neck and jaw that may contribute to ear pain
✅ Supporting the immune system for overall wellness
✅ Natural relief without adding extra stress to your little one

We look at the whole child, not just the symptoms—because every baby deserves to feel their best while growing strong and healthy. 🌱💖

👉 Parents, have you tried gentle chiropractic care for your child? Share your experience or questions below—we’d love to hear from you!

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🍎 An apple a day… really can make a difference! 🍎Apples are more than just a quick snack—they’re packed with:✅ Fiber to ...
09/09/2025

🍎 An apple a day… really can make a difference! 🍎

Apples are more than just a quick snack—they’re packed with:
✅ Fiber to support digestion
✅ Natural energy for your busy day
✅ Antioxidants for heart & immune health
✅ Sweet crunch with no guilt attached

At QC Core Wellness Center, we’re all about the small, healthy choices that add up over time. And apples? They’re one of the easiest, grab-and-go ways to fuel your body. 🌱💪

👉 QC Core family, tell us: What’s your favorite way to enjoy apples? Sliced with peanut butter? In a salad? Or just on their own? Share below ⬇️

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Massage therapy isn’t just about “treating yourself”—it’s about supporting your health. At QC Core Wellness Center, mass...
08/29/2025

Massage therapy isn’t just about “treating yourself”—it’s about supporting your health. At QC Core Wellness Center, massage can help with:

✅ Relieving muscle tension and stress
✅ Improving circulation and flexibility
✅ Supporting recovery and healing
✅ Promoting relaxation for both body & mind

Your body works hard for you every single day—massage is one way to give it the care it deserves. 🌱💆‍♂️💆‍♀️

👉 QC Core family, we’d love to hear from you: Have you tried massage therapy before? What’s your favorite benefit—relaxation, recovery, or stress relief? Share below ⬇️

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We know weekends can feel tricky when you’re trying to stay healthy—dinners out, events, and routines shifting. But here...
08/29/2025

We know weekends can feel tricky when you’re trying to stay healthy—dinners out, events, and routines shifting. But here’s the good news 👉 it’s about balance, not perfection.

One meal won’t undo your progress, just like one workout won’t change your life overnight. What matters most is consistency over time and giving yourself the freedom to enjoy life without guilt.

💡 Wellness is a lifestyle. Fill your plate with nourishing foods, move your body, stay hydrated—and yes, enjoy that dessert or meal out too. That’s balance. 🌱✨

👉 Tell us in the comments: What’s one healthy choice you plan to make this weekend? Let’s inspire each other to finish strong! 💪

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✨ At QC Core, our doctors see YOU—not just your symptoms. ✨Every body is unique, which is why we take a whole-person app...
08/21/2025

✨ At QC Core, our doctors see YOU—not just your symptoms. ✨

Every body is unique, which is why we take a whole-person approach. We don’t just treat pain—we look at your lifestyle, posture, movement, and overall health to provide customized care designed specifically for you.

💡 Your health is more than a list of symptoms. With tailored treatments and a focus on balance and function, we help your body move, heal, and thrive—so you can feel your best every day.

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✨ Shoutout to our amazing QC Core family in the Quad Cities! ✨We just shared one of our favorite easy snacks—apples + pe...
08/20/2025

✨ Shoutout to our amazing QC Core family in the Quad Cities! ✨
We just shared one of our favorite easy snacks—apples + peanut butter 🍎🥜—and here’s why we love it:

✅ Energy Boost – Natural carbs + healthy fats keep you fueled
✅ Protein + Fiber – Keeps you full and curbs cravings
✅ Heart Healthy – Apples bring antioxidants, peanut butter adds good fats
✅ Quick + Easy – A clean, portable snack anytime, anywhere

👉 Now we want to hear from you! What are your go-to easy, healthy snacks that keep you energized and feeling great? Drop your favorites in the comments ⬇️—let’s inspire each other to stay on track with clean, healthy living! 💪🌱

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🌿 Relax, Recharge, Rejuvenate — We’ve Got Openings! 🌿Feeling tense? Stressed? In need of serious “me time”? Great news —...
08/05/2025

🌿 Relax, Recharge, Rejuvenate — We’ve Got Openings! 🌿

Feeling tense? Stressed? In need of serious “me time”? Great news — our talented massage therapists at QC Core Wellness Center have a few rare openings this week… and we’re offering a special treat just for YOU! 💆‍♀️💆‍♂️

📣 Mention this post and get 20% OFF your massage!
(Yes, really. But hurry — spots are limited and booking up fast!)

Whether you need deep tissue relief, stress reduction, or just an hour to reset, our team is here to help you feel your absolute best — mind, body, and soul.

📅 Appointments available now — but not for long!
📞 Call 563-332-2204 or book online at qccore.com
💬 Just mention “Facebook” to claim your 20% off!

✨ Because wellness isn’t a luxury — it’s a lifestyle.

Address

3430 Towne Pointe Drive
Bettendorf, IA
52722

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 5pm
Wednesday 9am - 7pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

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