Family Counseling & Psychology Center

10/07/2025

Here is the start to a new you! These simple tasks can help you create a since of safety and stability within your daily routine☀️🧘‍♀️

10/01/2025

Happy October!🍂 This month’s featured therapist is Jamie! She received a B.A. in Psychology from Argosy University and a Masters in Social Work for the University of Southern California! She is liscense in IA/IL !

09/30/2025

Happy Tuesday! 👋🏼 Sometimes we can hold ourselves back from the healing we deserve! Therapy doesn’t have to be scary, we are here to help at Family Counseling and Psychology!

09/22/2025

Happy September 🍁 This month’s featured therapist is Jackie Miller! Jackie is a mental health counselor who provides services for children, adolescents, and adults. Our website is linked in our bio for more information!

09/03/2025

A reminder for the day :)

08/30/2025

Too much news can take a toll.

Endless scrolling through negative headlines, known as doomscrolling, is linked to higher stress, anxiety, and even physical symptoms. Limiting screen time, setting boundaries around news consumption, and balancing your feed with positive or neutral content can protect your mental health.

Read more from Harvard Health:

Doomscrolling is the habit of constantly scrolling online news headlines, which often blare bad news. Doomscrolling can lead to a wide range of physical and mental health effects. People can create...

08/28/2025

Family Counseling & Psychology Center is currently hiring for a full-time therapist.

Posted 11:45:05 PM. Company Description Family Counseling & Psychology Center (FCPC) has been serving the Quad City…See this and similar jobs on LinkedIn.

08/20/2025

Family Counseling & Psychology Center's current featured therapist is Gina Ellison!

Gina has been a Licensed Clinical Professional Counselor in Illinois since 2004 and a Licensed Mental Health Counselor in Iowa since 2017. She provides individual, couples, and family therapy. Gina especially enjoys working with the geriatric population, valuing their knowledge, perspectives, and life stories.

Click the link to learn more about Gina's background and experience:

https://www.qcfamilycounseling.com/ellison

08/05/2025

Sleep and mental health are linked.

Too little sleep can raise the risk of anxiety and depression, disrupt emotional balance, and make it harder to focus or manage stress. Small habits, like keeping a regular schedule and limiting screens, can lead to better sleep and better mental health.



📚 Sources:
• CDC – Sleep Hygiene Guidelines
• Harvard Health – Blue Light and Sleep
• Sleep Foundation – Caffeine, Light & Sleep
• NIMH – Sleep Disorders and Mental Health

07/17/2025

Stress and anxiety may feel the same but they’re not. 💭

Swipe to learn the difference and how to recognize what you’re experiencing.

06/29/2025

Stress is a normal part of life - but how we respond to it matters.

This article from the American Psychological Association outlines 11 evidence-based strategies to manage stress in healthy, sustainable ways.

When stress becomes unmanageable, try evidence-based tools to tackle it in healthy ways, including social support, good nutrition, relaxation techniques, meditation, and exercise.

06/21/2025

Come join the supportive staff at Family Counseling & Psychology Center. We are currently seeking to fill full-time and part-time administrative assistant positions. No experience required. We will train the right candidates. Benefits include: Paid holidays, paid vacation days, paid sick leave, and the opportunity to earn extra paid time off. If you want to be part of a team that makes a positive impact on people's lives, contact us. Please contact the office manager, Pam Eastwood, at p.eastwood@qcfamilycounseling.com to inquire about our job openings.