Life By Seasons

Life By Seasons Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Life By Seasons, Health & Wellness Website, 3048 Victoria Street, Bettendorf, IA.

Focused on natural health and seasonal wellness, Life By Seasons explores physical, mental/emotional, spiritual, behavioral, and social health to support a well-rounded lifestyle in all seasons of life.

The imagery says it all. Many clients recently have told us that they have never received a massage like ours before, an...
02/17/2026

The imagery says it all. Many clients recently have told us that they have never received a massage like ours before, and that they were delighted with the attention to detail that marks our work. Some have come with stories of other practitioners not addressing the specific needs of their neck and shoulders at all, while others were simply tired of the generalized massage "routine" they seemed to come across time and time again on their search for a good therapeutic fit.

With Life By Seasons, our massage therapist Kristen strives to break away from performing a routine and aims to bring each person the customized work they truly deserve.
Working particularly with people with anxiety, chronic stress, insomnia, headaches, tight shoulders, jaw discomfort, and migraines, Kristen uses her training in craniosacral therapy, anatomy, mind-body awareness, massage therapy, and myofascial release to relax the nervous system, return fluidity and functionality to the body, and bring her clients lasting relief with regularly-scheduled sessions.

Kristen's style of mindful, intentional massage works slowly to address the root causes of your body's concerns over time, rather than smoothing over surface muscles to temporarily calm the pain. With work as precise as this, she can work with you to unwind chronic upper-body pain and help you get on track to feeling better than you have in months.

You deserve a massage as detailed as you are. Come see us and let us help you with that experience.

Reach out to us directly or schedule your appointment online today at lifebyseasons.noterro.com . We're looking forward to seeing you. đŸŒ±

It's the beginning of February! Time to reflect on what January held for you, and look forward to what this month may br...
02/05/2026

It's the beginning of February! Time to reflect on what January held for you, and look forward to what this month may bring. Have you looked back at your January and February notes from the "Using Tarot to Map out Your Year" workshop yet? What surprised you or helped you get through January? What sticks out about what to expect for this month?

If you're curious about what your year may hold, it's not too late to do your own mapping! While the Wheel of the Year spread is best done at the beginning of January (start of the calendar year) or the end of March (start of the seasonal year), it really can be done at any time. If you need help figuring out how to read your Wheel of the Year, reach out to us. We are here to help.

Our guided visualization meditation/Yoga Nidra event, scheduled for 6.30pm Sunday February 1st, has been postponed. If y...
01/31/2026

Our guided visualization meditation/Yoga Nidra event, scheduled for 6.30pm Sunday February 1st, has been postponed.

If you would still like to have a meditative practice for the beautiful celebration of Imbolc/Candlemas, please explore one of the nidras listed below, or find a practice of your own that feels right.

Imbolc and Candlemas (February 1st and 2nd) celebrate the returnings of light after the darkest weeks of our year. This is a time of renewal, inner awakening, rebirth, and looking toward welcoming Spring.

15 minute practice: https://www.youtube.com/watch?v=8d_Z5O5DR8o

25 minute practice: https://www.youtube.com/watch?v=EBU7RZL-aEs

Where has life taken you lately?Have you ever looked back at an old notebook, an old project, old photos either of yours...
01/26/2026

Where has life taken you lately?

Have you ever looked back at an old notebook, an old project, old photos either of yourself or the things you used to be interested in, and have a small moment of shock when you realize you'd forgotten you had even been that version of yourself?

If so, you are not alone.

Life changes for many of us so rapidly, sometimes without us even noticing until weeks, months, YEARS have gone by. Change is bound to happen and we are not at liberty to stop it, but if we check in with ourselves and our desires often enough, we CAN have a say in our general direction of growth and change.

Today we ask you to look back on your values over the years. Do you hold the same goals, visions, ideals, and motives today that you held 5 years ago? What about 10 years ago, or when you first left college or high school? Think about the time in your life where you were most hopeful, most inspired, most engaged with your wishes and dreams. Do the same things light you up now as when you were younger, and if they don't, are you okay with that? Where in your life today could you use a little more brightness?

Lastly, are there any parts of your younger self's personality and dreams that you currently miss or would like to revitalize? Sometimes the monotony of a stable adult life can make us feel miles away from who we were when we were young, and looking back can remind us that we are allowed to lean into the original excitements, curiosities, and cravings of our soul. What would it be like to revisit some of the lightheartedness or lofty dreaming we allowed ourselves before our work and routines got to us?

~~~~~~~~~~~~~~~~~

If you would like support in more deeply exploring these questions, we are here for you. Visit https://kristenreconnect.wixsite.com/bewell/ or lifebyseasons.noterro.com to learn more.

There is magic behind the things we tell ourselves, and the words we use help create our unique version of reality. This...
01/09/2026

There is magic behind the things we tell ourselves, and the words we use help create our unique version of reality. This being said, take some time to think of some positive words you would like to hold as your theme for the year.

Feel free to come up with your own, or use this fun little word search as an intuitive practice and choose the first three words your eyes gravitate toward.

Our three were connection, direction, and balance.
What words stick out to you?

Have you been wanting to schedule a session? Today Kristen has a last-minute opening at 5.30pm for either a 60-minute or...
01/09/2026

Have you been wanting to schedule a session? Today Kristen has a last-minute opening at 5.30pm for either a 60-minute or 90-minute session. Message us or Kristen directly to schedule some self-care for this evening!

01/09/2026

Hello friends! Looking at our calendars, it's come to our attention that we originally scheduled our next Meditation event for the same time as the Super Bowl. Since many people enjoy throwing and attending Super Bowl parties, we have RESCHEDULED this event to the evening of Sunday, February 1st so people may attend both if they wish. The event will still be held in our clinic space in Bettendorf. Hope to see you on the 1st at 6:30pm!

Our meditation will be a lot calmer than Dwight, but this scene was just too good to resist 😂

We would like to say a big Thank You! to those of you who came to our "Using Tarot to Map Out Your Year" workshop this e...
01/08/2026

We would like to say a big Thank You! to those of you who came to our "Using Tarot to Map Out Your Year" workshop this evening. Kristen had a joyful time hosting, and it's so refreshing to us to see so many people interested in taking personal wellness into their own hands. It's evenings like these that light us up, and we look forward to engaging with you all even more! đŸŒ±

We have several events and ideas hatching for 2026, and are beyond excited to share more in-person time with our community.
What types of events are you interested in seeing this year?

How many of you experience foot pain? Or headaches? Or even high levels of stress? (If none of the others, we know most ...
01/04/2026

How many of you experience foot pain? Or headaches? Or even high levels of stress? (If none of the others, we know most of you reading can say yes to the stress question). What if we told you that they could be all connected? Moreso, what if we told you they can all be alleviated with one approach?

Reflexology!

We could go on and on about government ran studies about the many things reflexology can help alleviate. We not here to try and convince skeptics that will refuse every bit of facts we have to support it, we are here to relay the information we see from our sessions. With real testimonials from our own clientele, reflexology has shown improvement from people with plantar fasciitis pains, vertigo, neuropathy, headaches, anxiety, muscle relaxation, and so much more. But what is it?

“Reflexology, an integrative health practice, maps a reflection of the body predominantly on the feet, hands, and outer ears. It uses unique manual techniques to deliver pressure to neural pathways assisting the body to function optimally.”

In laymen’s terms, it is a touch-based practice that utilizes the bodies own communication pathways to achieve blood flow regulation, nervous system balancing, and relaxation through palpation (or massage). In dealing primarily with the hands and feet, many of our clients come in for pains in those areas, but leave noticing other parts of their bodies feeling better as well. The study of reflexology identifies imbalances in the body through a correlating map on the hands and feet. Meaning if there is discomfort in an organ or body part, it can be found in the corresponding reflex point on your hands and feet. If there’s tension, inflammation, or tenderness in your body, there’s a good chance a trained reflexology will be able to not only find it from your feet, but can help bring alleviation to it as well.

If you feel like this is something you’d like to experience, come visit our website to book your session today. Still want more information? Find more on our website or google “Life By Seasons” and read the reviews our clients have said about us!

This year was busy for Life By Seasons! Tons of events, lots of appointments, and most importantly, a deeper connection ...
12/31/2025

This year was busy for Life By Seasons! Tons of events, lots of appointments, and most importantly, a deeper connection to community. As we continue to help others feel into their best selves and passionately grow in what we love best, we see more and more new faces join our social media page. So today, meet our team.

My name is James, and I’m a co-owner of this wonderful business. It’s hard for me to even call it a business because it feels like a passion. It’s always been a mission of mine to help people BE their best selves. My path has taken me through the western medicine world of nursing, caregiving, and behavioral therapy clinic spaces. I’ve spent most of my life diving into the spiritual realms of meditations, reiki, and qigong. And I’ve always ended up searching for a community to call home to be able to grow into and feel I’m an important part of. It’s in taking all of these stepping stones that I realized health isn’t a linear path like most of the western world of medicine makes it seem. That we have multiple areas of health that help us become “well” as humans. In my studies I found that reflexology and other eastern healing modalities can merge well with ALL of my collective practices. It’s here where I found my clients became their best selves: when I actively engaged them in all areas of their life, not just how I can make symptoms disappear.

And so, I put lots of different techniques into my work. Some call me a reflexologist, some call me a reiki master/teacher, some just call me James. Whatever you call me, I’m happy to be another human alongside you that co-creates your future with you. That can be accomplished through using reflexology to help alleviate physical ailments like plantar fasciitis, headaches, or neuropathy. It can be accomplished through helping create a structured plan to feel better in your mental space with the life coaching I offer. Or it can be accomplished through energy work to help retune your energetic field and help bring a feeling of clarity to your body. Most of the time, without clients realizing, they receive all of these approaches in one session. But if you’re not sure how either of them work, come message me directly or find more descriptions of my services on our website.

Whether you’re a regular in our clinic space, have seen us at some of our events, or are meeting us for the first time through this post, come say hi! We always love meeting new people and hearing your stories. It’s an opportunity to become more grounded in our work as wellness practitioners to know who and how the people are in the community we serve. We continue to study all we can to help people feel physically, mental/emotionally, behaviorally, spiritually, and socially better, but at the end of the day, none if it matters if it isn’t helping YOU become better. So come in and get to know us!

Looking for new ways to gain inspiration in the new year? Come join us for some online and in-person events in January a...
12/30/2025

Looking for new ways to gain inspiration in the new year? Come join us for some online and in-person events in January and February of 2026!

Address

3048 Victoria Street
Bettendorf, IA
52722

Opening Hours

Monday 12pm - 8pm
Tuesday 12pm - 8pm
Wednesday 12pm - 8pm
Thursday 10am - 6pm
Friday 10am - 6pm

Telephone

+15632792295

Website

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