Life By Seasons

04/15/2026

This Friday, Kristen will be at a continuing education course learning more about menopause in the context of massage therapy. We wish her safe travels and opportunity to make meaningful discoveries and connections during her class. She is excited to share what she learns with y'all when she returns!

04/15/2026

Each time we come together in circle, we not only learn more about ourselves. We also learn about the lives and the wisdom of those who hold space with us. Together we discover what it means to receive and to offer support, to grow in mutual curiosity, and to ask deeper questions of ourselves and others over time.

Thank you to those who attended our Tarot for the Seasons circle at Sanctuary Studios this past weekend. We loved getting to learn more about each of you and watch your story unfold as we discussed themes of individuality, accepting endings, honoring ourselves with loving commitment, and so much more. It is an honor to share these moments of connection and discovery with you all, and we hope to continue discovering life together in this way.

As of now, we are working to get more tarot and journaling circles scheduled in this beautiful space. We will keep you updated with event dates as we learn more.

📸 Sara Mohr
Thank you for photographing for us, even when we forget to ask you to 🌱

04/01/2026

Deep gratitude to this lovely group of humans for showing up for themselves and for each other this weekend at our Full Moon in Libra Reflective Journaling Circle. We explored themes of Libra as they relate to our lives currently, often coming to discussions on balance, taking intentional steps forward after indecision, and appreciation for the beauty we are creating in our world.

Also a sincere thank you to Sanctuary Studios for opening your space to us. We love the intention behind all that you do in support of community and are blessed to contribute a small part to that.

To see what other offerings Sanctuary has this month, visit their website at sanctuarystudiosqc.com

🌱Missed this version of Circle but wanting to participate in future events? Please reach out to us. We would love to connect with you.

03/28/2026

Go out and get some movement today y’all 😁

What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuk...

03/24/2026

We are excited and honored to share space with Sanctuary Studios this weekend for our Full Moon Reflective Journaling Circle in the sign of Libra.

This space honors the complexity of what it means to be in a body, and Sanctuary's focus on community-centered healing is inspiring and aligned with what we aim to support at Life By Seasons.

Register for this weekend's circle and find out more about what Sanctuary offers at their website: www.sanctuarystudiosqc.com

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This two-hour collaborative circle invites participants to ask deeper questions of themselves, their relationships, and their current perspectives through the lens of astrology. There will be time to overview the astrology and themes of the upcoming Full Moon in Libra and dive into individual reflective writing time with Libra-inspired journal prompts. The last hour of the workshop will hold sacred space to share our individual discoveries and look to our community for support in our growth journeys. Please bring a journal, your favorite writing utensil, and a curiosity toward yourself and your fellow participants.

03/05/2026

Spring into action with us for the
next installment of 30 Days of Wellness!
🌱details coming soon...🌱

02/17/2026

The imagery says it all. Many clients recently have told us that they have never received a massage like ours before, and that they were delighted with the attention to detail that marks our work. Some have come with stories of other practitioners not addressing the specific needs of their neck and shoulders at all, while others were simply tired of the generalized massage "routine" they seemed to come across time and time again on their search for a good therapeutic fit.

With Life By Seasons, our massage therapist Kristen strives to break away from performing a routine and aims to bring each person the customized work they truly deserve.
Working particularly with people with anxiety, chronic stress, insomnia, headaches, tight shoulders, jaw discomfort, and migraines, Kristen uses her training in craniosacral therapy, anatomy, mind-body awareness, massage therapy, and myofascial release to relax the nervous system, return fluidity and functionality to the body, and bring her clients lasting relief with regularly-scheduled sessions.

Kristen's style of mindful, intentional massage works slowly to address the root causes of your body's concerns over time, rather than smoothing over surface muscles to temporarily calm the pain. With work as precise as this, she can work with you to unwind chronic upper-body pain and help you get on track to feeling better than you have in months.

You deserve a massage as detailed as you are. Come see us and let us help you with that experience.

Reach out to us directly or schedule your appointment online today at lifebyseasons.noterro.com . We're looking forward to seeing you. 🌱

02/05/2026

It's the beginning of February! Time to reflect on what January held for you, and look forward to what this month may bring. Have you looked back at your January and February notes from the "Using Tarot to Map out Your Year" workshop yet? What surprised you or helped you get through January? What sticks out about what to expect for this month?

If you're curious about what your year may hold, it's not too late to do your own mapping! While the Wheel of the Year spread is best done at the beginning of January (start of the calendar year) or the end of March (start of the seasonal year), it really can be done at any time. If you need help figuring out how to read your Wheel of the Year, reach out to us. We are here to help.