Born to Breathe

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Bettendorf, IA
Born to Breathe

HOW CAN I HELP YOU IN YOUR JOURNEY? Pregnancy is a very special time for an expectant woman. Prenatal yoga could be the answer for you!

It can also be a time of uncertainty, shifts in the body, & discomforts. It is a time of needing community support from other expectant women. Take a closer look into the benefits of prenatal yoga. Through lesson plans developed specifically for pregnancy, we will have open & honest discussions on the most current topics of pregnancy, birth, & postpartum. You will work on a deeper connection with your body, your breath, & your baby. Connecting to your breath will teach you how to relax your mind & your body in preparation for labor & birth. The breath is your support not just while on your yoga mat during prenatal classes, but also as you travel through labor, birth, motherhood, and life. I will guide you through postures, which are safe for you & your baby. Meditations and positive affirmations will assist in releasing fears of the unknown. Together we will work on balance. alignment, & creating space within your body. All elements of helping your baby find the best positioning in your womb.

09/17/2025

I apologize for the AquaNatal mix up.

Here are the dates and the correct time.

Aquanatal is held at the YWCA in downtown Rock Island.
I ask that you pay me directly as this class is a "pay what you can" class.

September ~ 23 & 30 ..........5:00-5:45 pm
October ~ 7, 14, 21, 28 .........5:00 - 5:45 pm

Please DM me so I know if you are planning to attend any of these classes.

08/12/2024

Prenatal Yoga:
Embrace your journey!
Mama's-to-be, nurture your body & mind with my calming & supportive Prenatal Yoga classes.
These sessions are designed to help you connect with your baby, ease any discomfort, & prepare for a peaceful birthing experience.

Join us every Wednesday at Tapas yoga and pilates 6828 Championship Dr Bettendorf, IA
5:45 - 7:00pm
This class is now a drop in class!

A safe & welcoming space for any woman who is expecting!

Address

4872 Forest Grove Drive
Bettendorf, IA
52722

Website

http://www.borntobreathe.net/

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Born to Breathe Prenatal & Postnatal Yoga

I am known as the “midwife of souls”. Not only touching the lives of every woman who comes to their mat for prenatal yoga, but also impacting the lives of the tiny human growing within.

It is my passion to empower women during all phases of their lives but especially during their pregnancy journey. They hold birth in their hands. My classes help to empower them with knowledge.

I have been instructing prenatal yoga since 2012 receiving my RPYT in 2014.

I am beginning my newest endeavor of including Postnatal Yoga. I have been instructing some postnatal students in my home studio. I am thrilled to also offer this at Motherhood Matters.