Tar Heel Human Services, PC

04/24/2026

✅ Tip of the Month: Practice the "Check-In"!! ✅

We often spend so much time taking care of others- at work, at home, and in our community—that we forget to check in on ourselves.

The Practice: Set an alarm on your phone for a "Self Check-In" once a day. When it goes off, simply ask yourself: "What does my body need right now?"

Often, the answer is simpler than we think:

💦 A glass of water.
🙆🏽 A five-minute stretch.
🧘 A few deep breaths away from a screen.
🌤️ Stepping outside for fresh air.

Why it Works: Chronic stress builds up when we ignore small needs. By pausing to address them throughout the day, you prevent burnout and keep your "stress tank" from overflowing.

04/18/2026

🦋 Protecting the Future: Child Abuse Prevention Month 🦋

April is Child Abuse Awareness Month. We are highlighting the vital link between childhood safety and lifelong mental wellness. Protecting children from harm isn't just about the present moment, it’s about safeguarding their mental and emotional health for years to come.

How we, at Tar Heel Human Services, support our community:

🗣️Trauma-Informed Support: We help children and families process difficult experiences in a safe, clinical environment.

💪 Building Resilience: Our experienced team provides tools to help kids feel secure and empowered.

🧑‍🧑‍🧒 Family Resources: We believe that supporting parents is a key step in preventing crisis and creating stable homes.

🌱 Every child deserves a safe place to grow.

https://www.tarheelinc.com/

04/16/2026

🌸🌼🌷The change of seasons is more than just warmer weather. It’s a natural opportunity for a mental reset. As the days get longer and North Carolina begins to bloom, we can use this shift to improve our daily well-being.

Here are a few reasons why Spring is great for your mind:

☀️ More Sunlight: Increased Vitamin D and natural light can help boost your mood and energy levels.

🌳 Fresh Air: Stepping outside for just 10 minutes can lower stress hormones and clear your mind.

🌱 New Growth: Spring is a reminder that we also have the capacity for growth and renewal, no matter how difficult the winter may have been.

If you’re finding it hard to feel that springtime "boost," you don’t have to navigate it alone. Our experienced team is here to help you cultivate the tools you need for lasting wellness.

Book an appointment today with one of our caring professionals. 910-298-6207

https://www.tarheelinc.com/

04/13/2026

Q) What is 988 in NC? ☎️

A) 988 is the mental health crisis and su***de prevention hotline in North Carolina (and nationwide). If someone is experiencing a mental health, substance use, or suicidal crisis, they can call or text 988 to be connected with a trained counselor 24/7. It’s free and confidential. 📱

Check out more frequently asked questions on our FAQ Page! https://www.tarheelinc.com/faq

04/10/2026

🌼👍😊 Here's what one client recently had to say:

"I’ve been a client at Tar Heel Human Services for around 5 years now. The office staff has always been so kind. Catie at the front desk is so sweet. I have been seeing Michele the full five years I have been there, and I truly can’t say enough good things about her. She has been so great in helping me work through things I’ve been dealing with for many years, as well as just helping me deal with day-to-day stressors that I struggle to deal with. Michelle has also seen my kids as clients over the years and has been incredibly helpful for them. Helping them understand their big emotions and how to handle them. I can’t recommend Michele enough." - R.S.

Call us today to schedule an appointment with one of our compassionate and professional therapists. 910) 298-6207

04/08/2026

😊 Getting the help you need can fit YOUR schedule. We offer quick appointments for both in-person and virtual therapy sessions. Several of our friendly and professional therapist have availability and can see you rather quickly.

👉 Don’t wait to prioritize your mental health. Give us a call to book your appointment today! 910-298-6207

https://www.tarheelinc.com/

04/06/2026

💜 April is the Month of the Military Child, a dedicated time to honor the resilience, sacrifices, and unique challenges faced by over 1.6 million military-connected children. This observance highlights the impact of frequent moves, school changes, and parental deployments, with a focus on wearing purple—"Purple Up!"—to show support.

If you know a local military-connected child who needs mental health and wellness support, Tar Heel Human Services is here to help!

Military-connected children’s resilience is remarkable, but they shouldn’t have to navigate challenges alone.

This April, we’re highlighting the importance of consistent support for military-connected students.

04/06/2026

Happy Easter from everyone at Tar Heel Human Services! We hope the Easter Bunny was good to you. 🐣🌷🐇🌼

04/03/2026

Our office is closed Friday and Monday in observance of the Easter holidays. We look forward to seeing you on Tuesday. 🌷🐇🐣 Have a lovely weekend!

04/01/2026

🌸☀️🌳 Today marks the beginning of a brand new month—with 30 days of possibilities. Cheers to April and the beauty it brings. We hope you can enjoy little doses of sunshine all month long. 🐦 What's your favorite thing about April?

03/31/2026

🤩 We can't wait for you to meet our incredible team of friendly and compassionate professionals! From the front office staff to our dedicated therapists, the Tar Heel Human Services crew is here for you.

👉 Click to learn more about our staff: https://www.tarheelinc.com/our-team

03/27/2026

✨ Team Spotlight: Christa Mobley—MSW, LCSW ✨

With over 15 years of experience as a Licensed Clinical Social Worker, Christa has dedicated her career to supporting children, adolescents, and families through life’s challenges. She specializes in working with ADHD, anxiety, depression, and emotion regulation, using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), solution-focused therapy, and client-centered care.

Christa believes in meeting each client where they are and tailoring treatment to their unique needs. Her goal is to create a comfortable, trusting, and nonjudgmental environment where clients feel empowered to work through difficult situations, build resilience, and achieve personal growth.

Outside of her professional life, she enjoys spending time with family, including her spouse of nearly 18 years, children, and grandchildren—as well as relaxing at the beach, reading, traveling, and connecting with friends.

☎️ To schedule an appointment with Christa or one of our other therapist, please call us at 910-298-6207.

👉 If you would like more information about the rest of our team, click here: https://www.tarheelinc.com/our-team