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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

mindful_psyche, P. O. Box 666, Beverly Hills, CA (2025)

11/20/2025

Growth doesn’t come from comfort. It happens when you take steps toward what matters, even when it’s uncomfortable.

Mixed emotions are completely normal — joy and fear, excitement and worry, calm and overwhelm can all exist at the same time. You don’t have to pick a “right” feeling. You can let all your feelings coexist without trying to fix or judge them. This is called dialectics — the ability to hold two truths at once, like feeling anxious and safe, or excited and nervous together.

Anxiety, OCD, and uncertainty often make us feel like we need to be ready or in control before we act. But that’s just a story the mind tells. You don’t have to feel fully prepared to take the next step.

Being willing to move toward what matters, even when discomfort is present, is what allows growth to happen. It’s about tolerating uncertainty, letting go of the need to control, and noticing that feelings can come and go without needing to be solved.

Returning to beginner’s mind can help — staying curious, open, and flexible, even when the path feels unfamiliar. Discomfort doesn’t mean something is wrong. Often, it’s a signal that learning and growth are happening, even if it doesn’t feel that way in the moment.

09/10/2025

Sometimes the hardest truths are the ones that set you free. 💭

It’s not about controlling every thought — it’s about choosing how you respond.

07/23/2025

What is Thought-Action Fusion and how do we work through it⁉️

Overcoming Thought-Action Fusion (TAF) starts with recognizing a key 🔑 truth:
Thoughts are not actions, and they don’t have power over reality.

In OCD, people often experience intrusive thoughts that feel disturbing, morally wrong, or dangerous. TAF is when we believe that just having a thought means something bad will happen—or that having the thought makes us a bad person.

For example:
• “If I think about someone getting hurt, it means I want it to happen.”
• “If I imagine something awful, I might cause it.”

This belief creates anxiety and leads to compulsive behaviors, like mental checking, reassurance-seeking, or avoiding situations that trigger the thought.

The goal in treatment is not to challenge or argue with the thought. Trying to prove it wrong can actually feed the OCD cycle.

Instead, we use Exposure and Response Prevention (ERP)—the gold-standard treatment for OCD.
This means:
🔸 Allowing the thought to be there
🔸 Resisting the urge to neutralize or “fix” it
🔸 Learning that you can tolerate the discomfort

We also use mindfulness and acceptance to observe thoughts without judgment. You can let a thought pass through your mind like a cloud—without needing to engage with it or make it mean something about you.

With practice, your 🧠 brain learns that intrusive thoughts are not dangerous, and you don’t need to respond to them. Freedom comes not from getting rid of the thoughts—but from changing how you relate to them.

07/23/2025

What is Thought-Action Fusion and how do we work through it⁉️

Overcoming Thought-Action Fusion (TAF) starts with recognizing a key 🔑 truth:
Thoughts are not actions, and they don’t have power over reality.

In OCD, people often experience intrusive thoughts that feel disturbing, morally wrong, or dangerous. TAF is when we believe that just having a thought means something bad will happen—or that having the thought makes us a bad person.

For example:
• “If I think about someone getting hurt, it means I want it to happen.”
• “If I imagine something awful, I might cause it.”

This belief creates anxiety and leads to compulsive behaviors, like mental checking, reassurance-seeking, or avoiding situations that trigger the thought.

The goal in treatment is not to challenge or argue with the thought. Trying to prove it wrong can actually feed the OCD cycle.

Instead, we use Exposure and Response Prevention (ERP)—the gold-standard treatment for OCD.
This means:
🔸 Allowing the thought to be there
🔸 Resisting the urge to neutralize or “fix” it
🔸 Learning that you can tolerate the discomfort

We also use mindfulness and acceptance to observe thoughts without judgment. You can let a thought pass through your mind like a cloud—without needing to engage with it or make it mean something about you.

With practice, your 🧠 brain learns that intrusive thoughts are not dangerous, and you don’t need to respond to them. Freedom comes not from getting rid of the thoughts—but from changing how you relate to them.

04/17/2025

For some individuals with OCD, tinnitus becomes more than just a sound—it becomes a fixation.

Tinnitus—a ringing, or buzzing in the ears—can be particularly distressing when paired with sensorimotor (or somatic) OCD, a subtype where the brain becomes hyper-focused on internal sensations. In this case, it’s not just the sound that causes discomfort but the obsessive fear that the person will never be able to stop noticing it.

Common compulsions include checking if the sound is still present, avoiding quiet environments, seeking reassurance, or mentally trying to suppress the awareness. While these behaviors may temporarily reduce anxiety, they ultimately reinforce the brain’s belief that the sound is threatening or intolerable.

Treatment involves learning to tolerate the presence of tinnitus without reacting to it compulsively. Through Exposure and Response Prevention (ERP), individuals can gradually retrain the brain to disengage from the obsession and reduce compulsive behaviors. Mindfulness-based strategies also play a helpful role, allowing individuals to observe the sound without attaching fear to it. Over time, the brain becomes less reactive, and the sound fades into the background of awareness—no longer front and center.

🔥🔥🔥

04/16/2025

Relationship OCD (ROCD) isn’t just about fearing you’re in the wrong relationship — it’s about being stuck in the need for certainty that you’re in the right one. People with ROCD often spiral into intrusive thoughts, questioning their feelings, their partner’s qualities, or the relationship itself.

It’s not a lack of love — it’s the brain’s struggle with doubt and discomfort around not knowing for sure.

This can show up as overanalyzing your feelings, obsessing over your partner’s flaws, or constantly seeking reassurance. These patterns might offer short-term relief, but they keep the cycle alive.

ROCD doesn’t mean you’re in the wrong relationship — it means your brain is chasing clarity where certainty doesn’t exist. Learning to live with uncertainty is a key part of ROCD recovery.

Do you struggle with ROCD? Comment below ⬇️

04/15/2025

When you live with anxiety or OCD, your brain’s threat detection system becomes overactive. It responds to perceived danger as if it were real — even when there’s no actual threat. That’s why anxiety feels so physical: the brain activates a full-body stress response, preparing you to fight, flee, or freeze.

Intrusive thoughts are part of this process. They appear suddenly, feel intense, and often contradict your values — but they aren’t dangerous. They feel “sticky” because the brain tags them as important or urgent. But urgency doesn’t equal truth.

Compulsions — whether mental or behavioral — are the brain’s way of trying to reduce that discomfort. But each time you respond, it reinforces the idea that the thought was dangerous. Recovery happens through new learning, allowing the thought to be there without engaging. That’s how the brain begins to rewire and learn — this isn’t a threat.

03/13/2025

If any of these truths hit home for you, know that you’re not alone. Healing from a dysfunctional family can feel like a lonely and overwhelming journey, but it is possible. The first step is recognizing the toxic patterns that have shaped your life—and giving yourself permission to break free from them. It’s not selfish to prioritize your peace, and setting boundaries is a powerful act of self-love and survival.

You deserve to heal, to have a voice, and to create the healthy, fulfilling relationships that are possible for you. It’s okay to let go of the roles you’ve been forced into. You’re allowed to choose your own path, even if that means disappointing people who’ve relied on your silence or compliance.

💬 Which of these truths hit closest to home for you? Share in the comments below.

02/27/2025

A backdoor spike is basically feeling anxious about not feeling anxious.

It’s like a surprise challenge that appears when you’re making progress in your recovery. Instead of seeing it as a major setback, recognize it as a normal part of the process.

These spikes often come up when you least expect them and can make you question your progress.

Remember, encountering these spikes doesn’t mean you’ve failed; it’s just a chance to strengthen your skills and continue moving forward.

Have you experienced a backdoor spike in your OCD?

02/23/2025

False Memory OCD involves experiencing vivid and convincing memories that either didn’t happen or are remembered incorrectly. Your mind can create these “memories” out of anxiety, causing you to question your reality and wonder if you did something wrong or hurt someone—even without any evidence. The more you try to prove the memory is real or false, the stronger the doubt becomes.

Obsessions (the distressing thoughts):
⚪️“What if I did something terrible and forgot?”
⚪️“What if I hurt someone and can’t remember it?”
⚪️”What if I did something awful, but I’ve blocked it out?”

Compulsions (the things you do to feel certain):
🟢Rethinking past moments over and over
🟢Asking others for reassurance (even though it doesn’t help)
🟢Analyzing the memory in extreme detail
🟢Avoiding situations that could trigger more doubts

In reality, real memories don’t need this much checking—OCD does. The real challenge is learning to sit with uncertainty and stop chasing the “truth.”

Does this sound familiar? Let’s talk in the comments! ⬇️

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11/20/2025

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Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm