Ergonomics Advance

10/04/2022

Really excited to share that I just completed my Ergonomics for HR course:)

This course can really help HR people...

1) reduce workers comp claims for their company
2) help employee's transition back to work after injury
3) know what products (i.e. standing desks, chairs, keyboards) to recommend.

More information to come. Excited to share!

Computer Based Ergonomic Training for the HR Professional

02/11/2022

See this video to use a laptop comfortably.

03/26/2021

People sometimes feel as though they're stretching a muscle that they never knew they had:)) This is one of those stretches.

This stretch specifically targets the muscles which line your scapula (the rotator cuff muscles). These muscles are involved in shoulder rotation (external and internal rotation) and bringing your shoulder up to the side (abduction). These muscles are rarely used when working on the computer and should be stretched to counter a sedentary lifestyle.

03/23/2021

Many people sit at their desk for long stretches of time. While sitting, we do not use our hamstrings much. In this stretch, I'll show you a great hamstring stretch that will help counter sedentary sitting.

03/19/2021

This is a great stretch for those that lean forward at their computer. Enjoy!

03/17/2021

Perfect stretch to help relief lower back STRAIN. Please let me know if you have any questions.

03/09/2021

Perfect Upper Back Stretch

03/05/2021

Trying to relieve SHOULDER PAIN after using your PHONE? The hitchhiker stretch could help

03/05/2021

Want to relieve SHOULDER STRAIN after using the PHONE? try this stretch.
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03/04/2021

Updated and expanding my video library...curious your thoughts?

02/24/2021

12/24/2020

What do the stats say about ergonomics and reducing workers comp? Check out my new post: "Minimize Claims"

https://ergonomicsadvance.com/2020/12/24/minimize-claims/

how can ergonomics help minimize claims? Read this post to see how our ergonomic consultants can help you reduce work comp claims.

08/25/2020

Looking for some home-office ergonomic tips: Here it is... https://www.mommyblogexpert.com/2020/07/setting-up-comfortable-home-office.html?fbclid=IwAR3R3gFt5f3d1PD4sZevPeza0Pmg8ojW22fub45xvrTwLyVRbOj6M7HkIJY

Merging classic & modern family lifestyle for moms, dads, kids, pets. Covers crafts, food, technology, style, travel, entertainment & more.

07/27/2020

Ergonomic Specialist, Shaul Lent OT/L, MA, CEAS, explains how to use a laptop without hurting your back.

06/27/2020

How to care for kids without killing your back.

NEW Guest Post on Mommy Blog Expert by an ergonomics specialist and mother of three young children. With the pandemic continuing to stress out stay-at-home and working moms and dads at home spending more hours on childcare, this is a must-read. What's wrong with the way you lift your child? In this post, moms and dads will learn how to avoid back strain and pain by following these techniques to properly pick your child. http://www.mommyblogexpert.com/2020/06/mom-back-pain-prevention-tips.html

05/01/2020

A healthier way to lift your kids. Check out this new video. For more information, please visit www.ergonomicsadvance.com