02/10/2026
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Poor sleep affects your overall health. Even at a young age, you should NEVER make your body used to getting low-quality sleep 💤
Here’s how sleep HELPS maintain eye health;
✅ It reduces eye strain
✅ Supports tear production
✅ Prevents eye spasms (twitching)
✅ Lowers risk of digital eye fatigue
✅ Reduces risk of GLAUCOMA
According to science, for most people , 8 hours is the adequate amount of sleep. Do you have any more questions on vision health? Send me your questions in the comments below! 💬