01/26/2024
Here’s my own personal before and after from 33 years old in 2015 vs 41 years old in 2024. I shared this on stories, and decided it needed its own dedicated post. Many aesthetic treatments that I’ve done to slow down the natural aging process : gummy smile Botox, and full face and neck Botox every three-four months, jawline & cheek fillers, lower face fillers, medical grade skincare with SkinBetter science, Sofwave, Chemcial peels every other month, microneedling every three minths, strict sun protection, sculptra in my temples, Latisse, hyfrecation of sun spots, conservative lip filler x 2 since 2015.
Additional lifestyle choices I’ve made to help slow down the aging process: taking
NAD supplements daily, prioritizing cooking my own food, eating an abundance of fruits and veg, regular exercise and weight training, heliocare and most importantly a positive mindset & manifestation ✨
I’m also sharing this before and after of myself to show it’s not one thing that helps slow down the aging process, it’s multiple treatments, being consistent with skincare at home & lifestyle choices. I explain this to patients all the time, I call it the 80 / 20 rule. I see a client 20% of the year for strong, clinical strength procedures, but the other 80% of the time is a powerful time to start consistent with the food you eat, material you consume, how you move your body, what you think about, and tell yourself as well as topical medical grade skincare
