Healthy Lucky Me

Healthy Lucky Me Hi everyone! Welcome to Healthy Lucky Me :D We are a website dedicated to providing you the best and most up to date info on health and wellness.

Feel free to message us regarding any questions! Have a beautiful day!

Check out these cool facts about salads you probably never knew about:1. Lettuce is the second most popular fresh vegeta...
08/17/2020

Check out these cool facts about salads you probably never knew about:

1. Lettuce is the second most popular fresh vegetable in the US behind potatoes.

2. The average American eats approximately 30 pounds of lettuce each year, which is five times what was eaten in 1900.

3. Lettuce was first eaten by the ancient kings of Persia 2,500 years ago.

4. The ancient Greeks and Romans thought that eating lettuce helped you to have a good night’s sleep.

5. In the 1930’s U.S. spinach growers credited Popeye with a 33% increase in domestic spinach consumption.

Wow!

Keep working on loving yourself and your inner colors will shine through! Everyone is beautiful, gorgeous and perfect in...
08/17/2020

Keep working on loving yourself and your inner colors will shine through! Everyone is beautiful, gorgeous and perfect in their own way. All we need to do is realize that.

All we are seeking for is some recognition. Sometimes you may think being alone is what you want but being with people a...
08/17/2020

All we are seeking for is some recognition. Sometimes you may think being alone is what you want but being with people and receiving encouragement is what you really need. Stay present.

Here are 5 interesting and fun facts about salads you never knew about!1. Salad comes from the Latin word “herba salta” ...
08/15/2020

Here are 5 interesting and fun facts about salads you never knew about!

1. Salad comes from the Latin word “herba salta” or “salted herbs,” so called because such greens were usually seasoned with dressings containing lots of salt.

2. Lettuce is a member of the sunflower family.

3. The lettuce we see today actually started out as a w**d around the Mediterranean basin.

4. Christopher Columbus introduced lettuce to the Americas.

5. The original wild lettuce “Lactuca serriola” was known as “prickly lettuce” and grown for medicinal purposes as it contained a milky sap which has mild sleep-inducing properties.

How interesting!

Be able to smell the flowers along the road :) Happiness is something we should continuously work on. As they say, it's ...
08/15/2020

Be able to smell the flowers along the road :) Happiness is something we should continuously work on. As they say, it's not the destination that matters but the journey.

Loving yourself is the first step to everything. It may be extremely hard but it is something we need to keep working on...
08/15/2020

Loving yourself is the first step to everything. It may be extremely hard but it is something we need to keep working on. Love yourself first, then everything else will fall in place eventually.

An “Açaí na tigela” is the typical Brazilian Acai Bowl. It is mostly made up of frozen acai berries and a little bit of ...
08/11/2020

An “Açaí na tigela” is the typical Brazilian Acai Bowl. It is mostly made up of frozen acai berries and a little bit of guarana syrup.
Acai bowls are usually served with yummy granola with fresh fruits on top. The beaches in Brazil are filled with these delicious acai bowls, you’ll find one easily!
Guarana syrup is difficult to find, the closest you can get to that recipe is by using some packs you can find online with guarana extract.
You can always make a healthier breakfast version of this by replacing the guarana syrup with natural honey. And always add whole grain granola or fresh fruits!
This is definitely a tasty bowl of breakfast that will give you energy for the whole morning!

If people treat you poorly, it is because that is all they have to give. If you could make them better, help them. If th...
08/11/2020

If people treat you poorly, it is because that is all they have to give. If you could make them better, help them. If they cause you too much pain, leave them. You should not be affected by their actions.

Sometimes you may feel like the journey to success is very lonely. But you just need to remember not everybody succeeds....
08/11/2020

Sometimes you may feel like the journey to success is very lonely. But you just need to remember not everybody succeeds. It's those who hold on tight that gets to taste the end fruit.

Rowing isn’t an easy sport and you may need some time to learn it. However, you won’t regret it because you’ll be burnin...
08/06/2020

Rowing isn’t an easy sport and you may need some time to learn it. However, you won’t regret it because you’ll be burning lots of calories and building a ton of muscle once you get the hang of it!

There are many reasons why people choose rowing as their exercise. It is a low-impact exercise that speeds up your heart rate as well as enhances your mobility by the pulling motion your joints make.

Rowing is a pretty good exercise for women over 40 years old to pick up

As for the posterior chain, rowing relies on it a lot. These are the muscles that are typically inactive but very important to us. They are located on the back side of our bodies.

Use both your brain and heart. Sometimes your emotions may cloud your judgement, so always think before making a decisio...
08/06/2020

Use both your brain and heart. Sometimes your emotions may cloud your judgement, so always think before making a decision. This way you will have no regrets.

Just keep your faith :) Always walk out of darkness with a smile and keep fighting. You are so resilient, you don't even...
08/06/2020

Just keep your faith :) Always walk out of darkness with a smile and keep fighting. You are so resilient, you don't even know it yet!

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