Healthy Lucky Me

Hi everyone! Welcome to Healthy Lucky Me :D We are a website dedicated to providing you the best and most up to date info on health and wellness.

Feel free to message us regarding any questions! Have a beautiful day!

08/17/2020

Check out these cool facts about salads you probably never knew about:

1. Lettuce is the second most popular fresh vegetable in the US behind potatoes.

2. The average American eats approximately 30 pounds of lettuce each year, which is five times what was eaten in 1900.

3. Lettuce was first eaten by the ancient kings of Persia 2,500 years ago.

4. The ancient Greeks and Romans thought that eating lettuce helped you to have a good night’s sleep.

5. In the 1930’s U.S. spinach growers credited Popeye with a 33% increase in domestic spinach consumption.

Wow!

08/17/2020

Keep working on loving yourself and your inner colors will shine through! Everyone is beautiful, gorgeous and perfect in their own way. All we need to do is realize that.

08/17/2020

All we are seeking for is some recognition. Sometimes you may think being alone is what you want but being with people and receiving encouragement is what you really need. Stay present.

08/15/2020

Here are 5 interesting and fun facts about salads you never knew about!

1. Salad comes from the Latin word “herba salta” or “salted herbs,” so called because such greens were usually seasoned with dressings containing lots of salt.

2. Lettuce is a member of the sunflower family.

3. The lettuce we see today actually started out as a w**d around the Mediterranean basin.

4. Christopher Columbus introduced lettuce to the Americas.

5. The original wild lettuce “Lactuca serriola” was known as “prickly lettuce” and grown for medicinal purposes as it contained a milky sap which has mild sleep-inducing properties.

How interesting!

08/15/2020

Be able to smell the flowers along the road :) Happiness is something we should continuously work on. As they say, it's not the destination that matters but the journey.

08/15/2020

Loving yourself is the first step to everything. It may be extremely hard but it is something we need to keep working on. Love yourself first, then everything else will fall in place eventually.

08/11/2020

An “Açaí na tigela” is the typical Brazilian Acai Bowl. It is mostly made up of frozen acai berries and a little bit of guarana syrup.
Acai bowls are usually served with yummy granola with fresh fruits on top. The beaches in Brazil are filled with these delicious acai bowls, you’ll find one easily!
Guarana syrup is difficult to find, the closest you can get to that recipe is by using some packs you can find online with guarana extract.
You can always make a healthier breakfast version of this by replacing the guarana syrup with natural honey. And always add whole grain granola or fresh fruits!
This is definitely a tasty bowl of breakfast that will give you energy for the whole morning!

08/11/2020

If people treat you poorly, it is because that is all they have to give. If you could make them better, help them. If they cause you too much pain, leave them. You should not be affected by their actions.

08/11/2020

Sometimes you may feel like the journey to success is very lonely. But you just need to remember not everybody succeeds. It's those who hold on tight that gets to taste the end fruit.

08/06/2020

Rowing isn’t an easy sport and you may need some time to learn it. However, you won’t regret it because you’ll be burning lots of calories and building a ton of muscle once you get the hang of it!

There are many reasons why people choose rowing as their exercise. It is a low-impact exercise that speeds up your heart rate as well as enhances your mobility by the pulling motion your joints make.

Rowing is a pretty good exercise for women over 40 years old to pick up

As for the posterior chain, rowing relies on it a lot. These are the muscles that are typically inactive but very important to us. They are located on the back side of our bodies.

08/06/2020

Use both your brain and heart. Sometimes your emotions may cloud your judgement, so always think before making a decision. This way you will have no regrets.

08/06/2020

Just keep your faith :) Always walk out of darkness with a smile and keep fighting. You are so resilient, you don't even know it yet!

08/03/2020

Here are some ways to guide you to being intellectually honest with yourself.

One thing that is very important to consider when trying to be honest with yourself, is to understand when dishonesty is being used. For example:

1.We tend to avoid or simply ignore when a problem arises
2.We implement double standards to the same situation
3.We don’t try to find answers and just “get by”
4.We give bad or vague answers to people, instead of the complete truth
5.We don’t listen to others in debates

08/03/2020

I am more than ready! I've kissed my past goodbye and am ready to welcome the future with open arms. We go through tough times to make us stronger!

08/03/2020

Be the change you want to see! If you want the world to treat you right, you must treat it right first. This is a two way street, you can't expect to earn everything good when you are not putting in any effort.

07/31/2020

Here is one great way to be kinder to yourself:

Take time to know yourself.

Spending time alone by yourself can actually help you in social settings. You can improve your confidence and creativity, as well as control your emotions and deal with certain difficulties. However, always being alone isn’t a great thing. You should put some time aside for yourself but also interact with others.

Being alone can help keep us calm and help us engage with others better. Take some time off for yourself to recharge, the benefits could be unexpectedly good!

07/31/2020

There is no limit to what you can achieve. The only thing stopping you is your own mind. Be creative, be bold and be fearless.

07/31/2020

Just hang in there. Keep faith and no matter what, keep going. This road may seem long and bumpy, but the goal would be worth it.

07/28/2020

When an experience has many layers of information to unveil, it’s a good idea to repeat it. The thing is that it’s hard to tell which experiences will be like this, and people are too quick to assume that they’ve seen all the experience has to offer, even in those cases where they haven’t.

Embrace the unexpected joy of repeat experiences
Novelty is often over talked about, and research has shown that you’re far more likely to enjoy something if you experience it multiple times. Doing something once may engender an inflated sense that one has now seen it, leaving people naive to the missed nuances remaining to enjoy.

So don't always chase "new" things. Doing things you've done before could be great as well!

07/28/2020

Always push through and you'll come through better! Things don't get easier, we just get stronger. It is the terrible situations we survive through that make us more tough.

07/28/2020

Cherish everything you have before you lose it. This is such an amazing way to think of hurtful goodbyes. You are lucky to have had something so precious!

07/26/2020

Did you know these facts about salads?

1. For a short time in 1998, Caesar salad was illegal in California because it contained raw egg.

2. Caesar salad was not born in Italy, it was first created in Tijuana, Mexico in the 1920s by Alex Cardini, who made this salad at his brother Caesar’s restaurant. It was originally named Aviator’s Salad but it became popular and mimicked with the title “Caesar Salad”.

3. Leonardo da Vinci was the first artist to depict salad in his paintings. In the Leda, 1504, a child, standing next to the goddess of fertility, poses with a bouquet of lambs lettuce.

4. Over 20 million servings of our salads are consumed every week.

5. The practice of salad being served first was started by the now famous medical practitioner, Hippocrates, who believed that raw vegetables easily slipped through the system and did not cause obstruction for food that followed.

Woah! How cool is that!

07/26/2020

Don't worry about the things you haven't completed. Be happy about all the things that you've already achieved! You are enough.

07/26/2020

Don't let hate fester. If you don't like someone, then don't let them play with your emotions. Positive vibes always.

07/25/2020

You could lose everything but still have hope. If you have hope in your heart, you'll be able to find strength to go on. Always stay positive!

07/25/2020

Go for what your heart tells you! Sometimes you feel something but you don't know if it's right or wrong. We must be able to differentiate what's best for us.

07/24/2020

Did you know these facts about salads??

1. The most abundant nutrient in iceberg lettuce is water, over 90%, so it can help to keep you hydrated.

2. Many salads, with a prepared dressing, have more calories than a double cheeseburger or pizza.

3. McDonald’s salads are more fattening than their burgers.

4. Cobb salad was invented in a Hollywood restaurant and named after the owner Robert Cobb. The ingredients can be remembered using the mnemonic EAT COBB: eggs, avocado, tomato, chicken, onion, bacon and blue cheese.

Salads are awesome!!

07/24/2020

You deserve better! No matter what we did in the past, if we are able to learn from our mistakes, then it's okay. Look towards the future and how you can make life better.

07/24/2020

Being happy should be your number one priority. If you have to tolerate someone or something so much that it takes away your happiness, then it's not worth it. Know your worth.

07/22/2020

Who knew salads were so interesting! Check out these cool facts:

1. Iceberg lettuce got its name from the way it was shipped in old train carriages. Ice was piled on the cartons of lettuce to keep it cold. As the trains bearing the lettuce came through towns, people would call out with excitement, “The icebergs are coming, the icebergs are coming!”

2. The most abundant nutrient in iceberg lettuce is water, over 90%, so it can help to keep you hydrated.

3. In commercial terms, romaine is the second most important type of lettuce, iceberg lettuce being the first.

4. Many salads, with a prepared dressing, have more calories than a double cheeseburger or pizza.

5. China is the largest spinach producer in the world with 90% of global production.

Cool!

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