Get Yoga Burn

03/03/2022

Have a small portion of jaggery and ghee after lunch to boost immunity.

Eating clean and healthy is not an onerous task. Small attempts are enough to give a little boost to your immunity and stay in the pink of your health.

Having jaggery with ghee post-lunch is an excellent remedy to stay fit. The combination of these two food items would not only help to curb your cravings for sugar but will also work wonders for your skin and immunity.

Jaggery is a healthier alternative to refined sugar. It contains nutrients and does not spike the blood sugar level as witnessed after consuming sugar-laden products. Jaggery contains iron, magnesium, potassium and vitamins like vitamin B and vitamin C. Ghee, on the other hand, is a rich source of different types of vitamins and fatty acids. It is packed with vitamin A, E, and D. Besides, it also contains vitamin K that helps calcium to be absorbed in bones.

Do you take ghee and jaggery together. Tell us in comments.

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02/21/2022

When you do yoga everyday, It only takes you higher.

02/08/2022

In Indian Ayurveda, there are mainly three types of body types—Vata, Pitta & Kapha.

The doshas are described as biological energies found throughout the human body and mind. They govern the physical and mental processes and provide every living being with an individual blueprint for health and fulfillment.

These doshas are derived from the five elements of nature and its related properties, wherein Vata is composed of space & air, Pitta of fire and water and Kapha of earth and water.
What is your body type?
Tell us in the comments.......

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02/06/2022

Your cells can hear you. You read it right. Here's how?

When we have feelings of anger, sadness, guilt, excitement, happiness or nervousness, each separate emotion releases its own flurry of neuropeptides.

Those peptides surge through the body and connect with those receptors which change the structure of each cell as a whole.

If you have been bombarding your cells with peptides from a negative attitude, you are literally programming your cells to receive more of those peptides in the future. Even worse, you are lessening the number of receptors of positive-attitude peptides, making yourself inclined towards negativity.

This is why it takes more than a few days of positive thinking to make a significant impact on your long-term attitude patterns. Every cell in your body is replaced every 2 months. So if you have a history of negative thinking, depression, pessimism or perpetual frustration, plan on working on yourself for longer than a few days before you see more permanent results.

Start reshaping the biological structure of your cells and become inclined to happiness and optimism instead of whatever emotion your are physically addicted to right now.

With consistent yoga practice, you can reprogram every cell in your body to be in line with your thoughts.

If your cells can hear you, think on purpose.

What thoughts do you get every day? Tell us in the comments...

❤️

02/05/2022

Why you should take Lemon water every morning? Read on

1. Rehydrates your body
2. Boosts energy level
3. Flushes out toxins
4. Boosts immune system
5. Aids digestion and elimination
6. Improves mood
7. Lowers blood pressure
8. Freshens Breadth
9. Improves skin complexion
10. Supports weight loss
How do you like your lemon water.
Sweet as Honey or Salty?
Tell us in the comments....
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01/17/2022

01/17/2022