05/12/2026
memorial day weekend grocery guide 🇺🇸
wonder bread buns: soybean oil, a laundry list of chemical dough conditioners including DATEM and ethoxylated mono- and diglycerides, and synthetic folic acid added back into flour that was stripped of nutrients to begin with.
sweet baby ray’s bbq sauce: the first ingredient is high fructose corn syrup. not sugar, not cane syrup. HFCS. the entire bottle is essentially liquid sugar with smoke flavoring.
blue bell ice cream: high fructose corn syrup, artificial vanilla flavor, and carrageenan. the “homemade” branding is doing a lot of heavy lifting. not even real ice cream.
vlasic pickles: “natural flavor” is a legal catch-all that can hide dozens of undisclosed chemical compounds. and then there’s polysorbate 80, a synthetic emulsifier linked to gut microbiome disruption and intestinal inflammation. in a pickle.
ruffles: fried in a rotating blend of canola, corn, soybean, and sunflower oils. all industrial seed oils, all high in linoleic acid, all pro-inflammatory.
johnsonville sausage: corn syrup, BHA, and propyl gallate. BHA is a synthetic preservative classified as a possible human carcinogen. conventional meat, zero sourcing transparency.
morton salt: heavily processed, stripped of trace minerals, contains calcium silicate as an anti-caking agent and added dextrose. your body needs the full mineral spectrum that real salt provides.
Swipe to see the approved options!
