Indi Shanti Wellness

11/22/2022

Last night's event was really a vibe. Shoutout to & and much love and blessings to your family while you embark on this new journey.
I'm grateful to have shared space with all the beautiful people who attended and grateful to have been able bring my services and passion to support the cause.

𝑨𝒔𝒉 𝑰𝒏𝒅𝒊 | 𝑴𝒂𝒔𝒔𝒂𝒈𝒆 𝑻𝒉𝒆𝒓𝒂𝒑𝒊𝒔𝒕 | 𝑾𝒆𝒍𝒍𝒏𝒆𝒔𝒔 𝑪𝒐𝒂𝒄𝒉 shared a post on Instagram: "Last night's event was really a vibe. Shoutout to & and much love and blessings to you...

11/15/2022

New Item alert! There's a new offering available in the shop! A free guide on “10 ways to support your lymphatic system”.

The lymphatic system helps protect us from infection and disease. It is part of the body’s immune system so its very important!
It's very common for many people to get sick this time of year so I wanted to make sure everyone has access to these tips on how to support your lymphatic system, which also strengthens the immune system.

Head over to the link in my bio to get the free guide now!

11/10/2022

Detox Workshop - https://mailchi.mp/3018996586d0/detox-workshop

11/09/2022

If you are experiencing any of these issues and have tried everything with no results, there may be an important step that you are missing.

I'll be hosting a webinar Sunday November 13th, explaining how to support your body's natural detoxing process. Included is a recording of the webinar and the detailed PDF guide along with my very own easy routine on how I personally support my body to keep it healthy and functioning optimally!

Now is the perfect time to invest in your health! Head over to the link in my bio to get all the details and to register!

Hope to see you all there. 🤎

𝑨𝒔𝒉 𝑰𝒏𝒅𝒊 | 𝑴𝒂𝒔𝒔𝒂𝒈𝒆 𝑻𝒉𝒆𝒓𝒂𝒑𝒊𝒔𝒕 | 𝑾𝒆𝒍𝒍𝒏𝒆𝒔𝒔 𝑪𝒐𝒂𝒄𝒉 shared a post on Instagram: "If you are experiencing any of these issues and have tried everything with no results, there may be an important step...

11/04/2022

Are you feeling sluggish or have low motivation lately? Always bloated or struggling to lose weight? Or maybe you just don't feel like yourself lately and need a little guidance on how to get back to feeling your best!

I know how frustrating it can be when you've tried all the fasts and juice cleanses and still don't get your desired results. I also know what it's like when you know you need a reset but just aren't sure where to begin.

That is why I'm super excited to announce that I'll be hosting a workshop guiding you on how to support your body's natural ability to "detox". Yes, if you didn't know, our body's were designed to remove toxins on it's own. However, there is an important step that many people miss when taking a bunch of commercial supplements, which is why most of the time you don't see/feel results!

After this workshop, you will have a better understanding of how to support your body naturally in your everyday routine so that it removes toxins effectively on its own. Helping you to not only rid of the current toxins in your body but also help to prevent them from building up in the future. In doing so, you will not only feel and look your best, but you can help prevent stagnation and illnesses from occurring down the line.

If you are ready to take your wellness journey to the next level and invest in your health, head over to the link in my bio to get all the details and to register today! The price is only $44 right now so sign up as soon as possible because after the workshop goes live, the price will go up!
If you aren't able to attend the day of, no worries! you can still purchase today, and after the webinar you will receive a recording along with the pdf of the workshop!

Comment below if you will be in attendance! I can't wait to see you there! 🤎

indishantiwellness.com/digital-offerings

10/28/2022

Lymphatic Drainage and cancer

The lymphatic system is composed of lymph vessels, lymph nodes, and organs. As part of the body’s defense system, the lymph nodes remove microorganisms and other foreign substances from the body helping to strengthen the immune system. This amazing system acts as a filtration to keep particular matter, such as bacteria, from entering the bloodstream. Stimulating the lymphatic system through manual lymphatic drainage will activate all of the above functions as well as encourage fluid circulation and cell regeneration. These actions promote detoxification.

This can be very beneficial for cancer patients in helping to repair damaged cells within the body and ridding of cancerous cells by draining.

You can also help prevent cancerous cells from forming by supporting the lymphatic system and doing lymphatic massage on yourself daily around the breast, underarms and other areas where the major lymph nodes reside to help move lymphatic fluid and keep any toxins from building up in those areas

10/26/2022

•Detoxing

Dry brushing naturally supports the lymphatic system promoting detoxification by increasing blood circulation and lymph flow/drainage.

•Exfoliating + Collagen Producing

Dry brushing is a holistic way of exfoliating. Exfoliating helps unclog pores and stimulates your nervous system, as well as produces more collagen.

•Reduces The Appearance of Cellulite

While dry brushing itself doesn’t exactly get rid of cellulite, it does reduce the appearance of it by plumping the skin.

•Relaxing

Many proponents of dry brushing find this routine soothing and relaxing.

10/24/2022

"Healthy living" to most people means both physical and mental health are in balance or functioning well together. Remember that physical and mental health are closely linked, so a change (good or bad) in one directly affects the other.

Wellness is the act of practicing healthy habits on a daily basis to attain better physical, mental, and spiritual health outcomes, so that instead of just surviving, you're thriving.

10/18/2022

✨PART 4✨
Finding your center through ….. THE SOLAR PLEXUS CHAKRA 💛

So as you probably know by now I’m big on Holistic Health, which is an approach to life that considers all aspects of wellness and encourages us to recognize the WHOLE self: physical, mental, emotional, spiritual etc. When it comes to healing, you want to be sure to include all of these aspects.

To connect with your center spiritually you would focus on the Solar Plexus Chakra. The solar plexus is a nerve center located in the abdomen around the belly button. This center controls many of the body’s automatic functions, such as digestion and respiration. It represents confidence, self-esteem, personal power, vitality, purpose and direction. This chakra is represented by the color yellow.

When this chakra energy is blocked it can negatively impact health in the physical body and mental state. Some of the symptoms may include: Digestive issues, fatigue, feeling sluggish, negative thought patterns, and aggression.

To connect with and balance the Solar Plexus Chakra you can repeat positive affirmations that support positive thought patterns like the ones in this post. Burning incense such as sandlewood and cinnamon also help to balance the solar plexus chakra. You can also incorporate the color yellow more often in your daily life by wearing it or eating foods that are yellow in color.

10/17/2022

✨PART 3✨
Finding your center through …. GUT HEALTH🍍
Ok so this part is a bit more intricate because the body is so miraculous and complex! But understanding and connecting with your gut is so important and can be a game changer for so many people. We’ve all heard the sayings “you are what you eat” and “trust your gut”.

There has been a lot of research lately proving that there is a major connection between the gut and the brain. In fact, the gut is even sometimes referred to as the 2nd brain. GI issues can affect neurological issues such as anxiety, depression, hyperactivity, and brain fog; and alternatively, anxiety or stress can trigger an imbalance of bacteria in the gut as well as inflammation and other gut issues.

With this in mind its very important to be aware of how you mentally feel when you eat certain foods or when your digestion is off, as well as being aware of how certain emotional situations make your stomach/body feel. A lot of times we get so caught up in life and work that we don’t pay attention to these things until the problems begin to disrupt our daily living. Our body will always give us a sign when things are out of balance and It’s imperative for us to pay attention to these signs. When you are in-tune with and connected to your gut and maintain proper gut health, you can trust your gut feelings, make better decisions and have a clear, peaceful mind. 🤎

10/11/2022

✨Part 1!✨
Finding your center through … BREATHING! 🌬
Our breath is our connection to life. It is also a tool to connect us more deeply to our essential being.
Connecting to our breath can give us a deeper understanding of our body and help us connect with how we feel. As I mentioned before, mindfulness is so important! When breathing be mindful of each inhale and exhale. Be mindful of how your stomach (the center) goes in and out. Be mindful of the air flowing through your lungs. This ritual is extremely powerful and has so many benefits.

Ive found that being more aware of my breath throughout the day or even incorporating some breathing exercises each day, significantly helps me with just feeling better mentally and physically.

Bonus: Breath work is also amazing for the lymphatic system! 🤎