02/03/2026
The final weeks of pregnancy are exciting, but it’s important to stay aware of certain signs. Contractions, bleeding, water breaking, and changes in your baby’s movements all deserve attention.
A helpful guideline is the 4-1-1 rule: contractions every 4–5 minutes, lasting about one minute, for at least an hour—but every pregnancy is different. Light spotting can be normal, but heavier bleeding or unusual fluid should be checked immediately. If your baby’s movements change, don’t wait—reach out to your provider.
Trust your instincts. You know your body best, and your healthcare team is always there to help.🤍🙏