
04/30/2025
Selecting the right prenatal vitamins is key for both men and women when preparing for pregnancy.
Here’s 5 things to prioritize when selecting your prenatal:
1. Active forms of B12 and folate – essential for those who can’t absorb folic acid well.
2. Choline – supports healthy brain development.
3. Vitamin D – important for bone health and immunity.
4. Iron – helps prevent anemia and supports healthy blood flow.
5. No unnecessary additives or preservatives – choose clean ingredients!
Always consult your doctor or midwife for guidance tailored to your needs.