Dr. Daniel Niku

Dr. Daniel Niku ~ LA Born, New York Trained ~
~ Obstetrics, Gynecology, and Reproductive/Infertility ~
~ health advo

Selecting the right prenatal vitamins is key for both men and women when preparing for pregnancy. Here’s 5 things to pri...
04/30/2025

Selecting the right prenatal vitamins is key for both men and women when preparing for pregnancy.

Here’s 5 things to prioritize when selecting your prenatal:

1. Active forms of B12 and folate – essential for those who can’t absorb folic acid well.

2. Choline – supports healthy brain development.

3. Vitamin D – important for bone health and immunity.

4. Iron – helps prevent anemia and supports healthy blood flow.

5. No unnecessary additives or preservatives – choose clean ingredients!

Always consult your doctor or midwife for guidance tailored to your needs.

April is C-Section Awareness Month—a time to recognize and honor the unique experiences of moms who’ve delivered through...
04/23/2025

April is C-Section Awareness Month—a time to recognize and honor the unique experiences of moms who’ve delivered through Cesarean birth. Whether planned or unplanned, C-sections are deeply personal journeys that deserve to be celebrated. This month, we honor the strength it takes to navigate recovery, the tenderness in healing, and the love that fuels it all. To every C-section mama—your story is powerful, and you are absolutely worthy of celebration! 🤍

Thinking about changing your birth control? Here are some signs it might be time:1- Expiration: IUDs and Nexplanon have ...
04/17/2025

Thinking about changing your birth control? Here are some signs it might be time:

1- Expiration: IUDs and Nexplanon have a lifespan—Nexplanon lasts 3-4 years, and IUDs can range from 3 to 10 years.

2- Breakthrough Bleeding: If you’re spotting between cycles or experiencing intense bleeding, it may be time to adjust your dosage.

3- Health Concerns: Issues like endometriosis, acne, or fibroids could require a different type or strength of birth control.

Everyone’s body is different, so it’s important to talk to your provider if something feels off. And don’t worry—there’s no evidence linking birth control to infertility!

During labor, intense contractions help move the baby down and eventually out of your body and into the world! These con...
03/07/2025

During labor, intense contractions help move the baby down and eventually out of your body and into the world! These contractions put pressure on the cervix and cause it to expand slowly, increasing from the size of a blueberry (1 cm) all the way to the size of a melon (10 cm)! Above are what all the stages of your dilation may look like.

Hearing that your baby is in a breech position can be unexpected and bring a wave of emotions and countless questions. A...
01/15/2025

Hearing that your baby is in a breech position can be unexpected and bring a wave of emotions and countless questions. A breech baby, positioned bottom-first instead of head-down, is still your perfect little one, growing and waiting to meet you!

This doesn’t take away from the beauty of your journey or the incredible strength you carry. Together, we can explore options to gently encourage the baby to turn, discuss our options, or plan for the delivery that’s best for you and your baby.

What matters most is that you’re supported, informed, and surrounded by care every step of the way!

As an OB/GYN, it has been an incredible privilege to help care for women, and watch their incredible transformations int...
12/11/2024

As an OB/GYN, it has been an incredible privilege to help care for women, and watch their incredible transformations into motherhood! The opportunity to capture my own wife’s pregnancy has been by far the most amazing experience 🤍

Thank you to for these beautiful photos before the birth of our baby girl!

What are neural tube defects? These occur when the brain, spine, or spinal cord doesn’t form properly during early pregn...
11/27/2024

What are neural tube defects? These occur when the brain, spine, or spinal cord doesn’t form properly during early pregnancy. Conditions like spina bifida are examples, where the spinal column doesn’t close completely.

Folic acid plays a critical role in preventing these defects by supporting healthy development. This is why proper nutrition and prenatal vitamins are so important during pregnancy!

Pregnancy brain is VERY real! While some may dismiss it, studies suggest that hormonal changes, lack of sleep, and the m...
11/19/2024

Pregnancy brain is VERY real! While some may dismiss it, studies suggest that hormonal changes, lack of sleep, and the mental load of preparing for a baby can all impact memory and focus!

The good news? It’s completely normal! Give yourself grace and remember—you’re growing a whole human, and that takes some serious brainpower 🤍

A home birth is when you make a plan to give birth in the comfort of your own home, usually with the assistance of a mid...
11/12/2024

A home birth is when you make a plan to give birth in the comfort of your own home, usually with the assistance of a midwife, doctor, or doula to guide you through the process.

I’m often asked if I recommend home births, and my answer is that it’s a personal choice! If this is the route you’re considering, the most important thing is to have a solid plan in place in the case any emergencies arise.

IUDs are one of the most effective forms of contraception but unfortunately often come with some unwanted discomfort. He...
11/09/2024

IUDs are one of the most effective forms of contraception but unfortunately often come with some unwanted discomfort. Here are 3 ways we can minimize discomfort in your next IUD insertion👇🏻

1- Topical numbing: Providers offer a local anesthetic for the cervix, like lidocaine spray or gel, which can numb the area and make insertion more comfortable.

2- Avoid caffeine: Try to avoid caffeine before your appointment, as it can sometimes increase cramps or anxiety.

3- Clear communication: Clear communication with your provider is essential, so you know what to expect and aren’t surprised by the procedure.

If your water breaks, don’t worry—this is a normal part of labor! Here’s what to do:Check the fluid: If it’s discolored ...
10/24/2024

If your water breaks, don’t worry—this is a normal part of labor! Here’s what to do:

Check the fluid: If it’s discolored or contains blood, reach out to your healthcare provider asap.

Monitor contractions: Labor can start quickly for some, while it may take a bit longer for others. Keep track of how far apart your contractions are.

Call your doctor: Even if contractions haven’t begun yet, inform your provider that your water has broken. They’ll tell you when it’s time to head to the hospital.

Stay calm and rest: If contractions aren’t intense, use this time to relax, breathe, and mentally prepare for the incredible journey ahead! Breaking your water doesn’t mean delivery is immediate, but it’s a sign your baby will be here soon!

Here are four essential tips I share with my patients to boost their chances of conception:1. Track your ovulation: Unde...
10/08/2024

Here are four essential tips I share with my patients to boost their chances of conception:

1. Track your ovulation: Understanding when you’re ovulating is critical. Keep tabs on your menstrual cycle and discuss your timing with both your doctor and partner to align everything perfectly.
2. Start prenatal vitamins early: Begin prenatal vitamins 3-6 months before trying to conceive. This not only supports your health but also benefits your partner’s and enhances your fertility.
3. Stay active: Regular moderate exercise, like a 30-40 minute walk, can improve your cardiovascular health and support fertility. Adding strength training is an added bonus!
4. Get genetic testing: A genetic screening helps identify if you or your partner carry any conditions that may require further testing during pregnancy, ensuring peace of mind.

For more guidance, feel free to reach out or explore WeNatal for prenatal care essentials!

Address

150 N. Robertson Boulevard, Suite 200
Beverly Hills, CA
90211

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Thursday 8:30am - 5pm
Friday 8am - 5pm

Alerts

Be the first to know and let us send you an email when Dr. Daniel Niku posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share