Rachel Beller- Beller Nutritional Institute LLC

Rachel Beller- Beller Nutritional Institute LLC We provide up to date information based upon leading-edge research concerning nutrition's impact on cancer prevention and treatment and weight management.

Rachel S. Beller, M.S., R.D. President and Founder, Beller Nutritional Institute, LLC
Founder, Beller Nutrition Foundation

A Registered Dietitian with a Masters degree in Nutritional Science, Rachel S. Beller founded the Beller Nutritional Institute in Beverly Hills to translate her clinical research into real-world results. Her areas of expertise includes nutritional oncology, wellness and preve

ntative health, weight management, cardiovascular health and diabetes. Drawing on these specialties, Rachel develops customized, easy-to-follow action plans, recipes and illustrated "BUY THIS" shop guides. This combination of science and straight-talk has made Rachel the go-to nutritionist for Hollywood celebrities, their families, international clients, and people from all walks of life. After receiving her B.A. from UCLA, and her R.D. and M.S. degrees from California State University Los Angeles, Rachel conducted extensive research in the role of nutrition in cancer prevention at Cedars-Sinai Medical Center and the John Wayne Cancer Institute. She also served as the John Wayne Cancer Institute's Director of Nutritional Oncology Research and Counseling for a decade. During this time she served as the co-principal investigator in the national Women's Intervention Nutrition Study (WINS), and received awards for research, recruitment and lectureship. Rachel currently serves as a spokesperson for the Amercian Cancer Society, and is significantly involved in community outreach and several major health organizations:

* American Cancer Society - Professional Advisory Board
* Right Action for Women - The Christina Applegate Foundation - Board of Directors
* Back in the Swing (survivorship organization) - Board of Directors
* WeSpark Cancer Support Center - Medical Advisory Board
* Wellness Community - Professional Advisory Board
* A Vision Of Health – Medical Advisory Board of Directors

Rachel also frequently appears in the media. She's currently the Nutritionist for the Oxygen Channel series "Dance Your A** Off," Life Changer Expert for Extra TV, and Nutrition Expert for Glamour Magazine, where she helped design their "Body by Glamour" section. Other media credits include The Today Show, the Style Network, Vogue Magazine, WebMD, the University of Pennsylvania's Penn Appetit, and numerous local and international news outlets. Glamour magazine recently described Rachel as "a genius at designing weight-loss programs that are simple, yet at the same time tell you exactly what to eat and how to succeed... so you know you're not only going to drop a few dress sizes, but you'll do it in a healthy - and, literally, life-affirming - way."

Packed with protective phytoestrogens and flavor this makes for the perfect anti-cancer lunch. A Beller household favori...
07/22/2025

Packed with protective phytoestrogens and flavor this makes for the perfect anti-cancer lunch.

A Beller household favorite we love making this one during those warm summer days!

Give it a try and tag us when you make it 💗

Who loves chips but hates how unhealthy they can be!? 🙋🏻‍♀️That’s exactly why I came up with this delicious, better-for-...
07/16/2025

Who loves chips but hates how unhealthy they can be!? 🙋🏻‍♀️

That’s exactly why I came up with this delicious, better-for-you chip snack. Introducing the Beller Spiced Sweet Potato & Parsnip Chip! 🥔✨ It’s tasty, healthy, and packed with serious anti-cancer properties like Ceylon cinnamon, ginger, and more.

Make sure to grab your Morning Power Spice Blend at the link in bio! 🌿

Add immunity shots to your daily morning routine — they’re a refreshing and powerful part of your anti-cancer lifestyle....
07/09/2025

Add immunity shots to your daily morning routine — they’re a refreshing and powerful part of your anti-cancer lifestyle. How you start your day sets the tone for everything that follows, so why not begin with something that fuels and supports your body?

Send this to a friend and tag me when you try it! ✨

Our 4th of July Sale is HERE, and you’re not going to want to miss this one!Enjoy 15% off everything on our website, plu...
07/04/2025

Our 4th of July Sale is HERE, and you’re not going to want to miss this one!
Enjoy 15% off everything on our website, plus FREE shipping on orders over $50! 🇺🇸

Now’s the perfect time to stock up on your favorite power spice blends, upgrade your everyday meals, and add flavor plus anti-cancer benefits to all your summer BBQs.

Use code FREEDOM15 at checkout!
Hurry, this deal won’t last long!

A sweet treat that’s both healthy and delicious? Yes, please! 🍪You’ll definitely want to save this recipe. These cookies...
06/26/2025

A sweet treat that’s both healthy and delicious? Yes, please! 🍪

You’ll definitely want to save this recipe. These cookies aren’t just tasty, they’re nourishing too! Made with almond flour, our Golden Breakfast spice synergy blend and antioxidant-rich cacao, these cookies prove that indulgence and wellness can go hand in hand.

Give them a try and don’t forget to tag us when you bake them!

P.S. make sure to check out the link in bio to grab the Golden Breakfast spice blend

Trader Joe’s is packed with tasty options, but not everything deserves a spot in your cart. 🛒As a Registered Dietitian f...
06/23/2025

Trader Joe’s is packed with tasty options, but not everything deserves a spot in your cart. 🛒
As a Registered Dietitian focused on anti-cancer nutrition, I’m here to help you shop smarter. Here are a few popular TJ’s picks I’d skip or just enjoy as occasional extra delicious treats (and why)!

Let me know which one of these surprised you the most 👀

02/18/2025

Some nights, cooking just isn’t an option, but that doesn’t mean you have to settle for something boring! My go-to? This delicious spanish riced cauliflower made with spices and a touch of olive oil. To make it a complete meal I add a plant based protein like frozen edamame or peas. A game plan that is simple sure beats ordering take-out.

Low-starch, super tasty, and ridiculously easy.

What’s your favorite quick meal? Drop it in the comments!

02/14/2025

Looking for a clean, plant-based milk?

Here are my go-to picks that are Beller Method-approved and loved by my patients and masterclass participants!

Malk Cashew Milk
New Barn Milk
Three Trees

No fillers, no additives—just pure goodness!

Sweet Breakfast Lovers, This One’s for You! 🍌Wake up to fiber-packed breakfast cookies that taste like a treat but fuel ...
02/12/2025

Sweet Breakfast Lovers, This One’s for You! 🍌

Wake up to fiber-packed breakfast cookies that taste like a treat but fuel your day the right way! These Beller Method-approved cookies are easy to make, freezer-friendly, and perfect for a grab-and-go breakfast or snack.

Ingredients:
2 ripe bananas, mashed
2/3 cup rolled oats (sprouted preferred)
2 tbsp chia seeds or ground flaxseed
2 tbsp protein powder (nut or seed)
1 tsp avocado oil or tahini paste
1 tsp Morning Boost Spice Synergy Blend

Directions:
Preheat oven to 350°F & line a sheet pan with parchment paper.
Mash bananas in a bowl, then mix in all other ingredients.
Shape into 4 large cookies & place on the pan.
Bake for 15–20 min until set. Let cool for 10 min.

Enjoy immediately or freeze for later!

02/11/2025

Your morning coffee just got an upgrade!

Adding Beller Nutrition Cinnapeel Spicer to your coffee isn’t just about flavor, it’s packed with antioxidants and anti-inflammatory properties. A simple way to "add more good" for both flavor and function.

What’s inside?
✔️ Organic Ceylon Cinnamon
✔️ Ginger
✔️ Granulated Orange Peel

Ginger + Cinnamon contain compounds to enhance absorption of antioxidants from coffee during digestion making every sip even more powerful!

I had the best time and it was such an honor to be on GMA in recognition of World Cancer Day, sharing easy, evidence-bas...
02/07/2025

I had the best time and it was such an honor to be on GMA in recognition of World Cancer Day, sharing easy, evidence-based ways to add cancer-fighting foods to everyday meals and beverages. 
In my years of practice, I’ve found that taking small, proactive steps with nutrition is one of the most empowering ways to support both how we feel today and our long-term health.

A huge thank you to the dream team @ GMA  for their enthusiasm, encouragement and for shining a light on how whole foods support resilience and health. 

To everyone who tuned in, thank you for your support and for being part of this movement! 

Looking for anti-cancer nutrition made easy? My book SpiceRack is packed with simple, delicious recipes to help you manage your weight and incorporate cancer fighting foods with ease. Available now on Amazon!



Did you know that some fats are not only good for you but essential?Here are a few superpowers of healthy fat consumptio...
02/03/2025

Did you know that some fats are not only good for you but essential?

Here are a few superpowers of healthy fat consumption:
✅ Boosts absorption of antioxidants and fat-soluble vitamins, acting as a shield for our cells
✅ Enhances absorption of curcumin (found in turmeric) for its anti-inflammatory and cancer-fighting properties

When it comes to breast cancer risk reduction, the right kinds of fats in moderation are key!

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Beverly Hills, CA

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