Sherry S. Nafeh MA LMFT, PMH-C

Sherry S. Nafeh MA LMFT, PMH-C I Specializes in perinatal mental health and couples counseling, supporting parents through the challenges of parenthood.

Certified in perinatal mental health, provides a safe space to help moms prioritize their well-being, foster connection, and thrive. I have created this page to answer any questions, regarding, Relational, issues, child rearing, postpartum Depression.I have a great deal of experience working with children especially between 6 months to4 years old. I will also post articles, that will benefit you & your loved ones!!!

12/08/2025

4 tips to actually survive the holidays✨

Yes, holidays are beautiful… and overwhelming.
So here’s your gentle reminder: you don’t have to “perform” joy to deserve peace.

💛 Set your boundaries – You’re allowed to say no, leave early, or decline conversations that drain you.

🕰️ Keep your schedule – Routines anchor your nervous system. When we stay consistent, we feel safer and calmer.

😌 Rest your body + mind – Give yourself permission to pause. Less doing, more being.

🎯 Set realistic expectations – Not everything will be perfect. Prioritize connection, not perfection.

Show up as the real you — and know that’s enough 🤎

Anxiety has a way of sneaking in and taking over if we let it. But you are stronger than your worry. Remember:🌀 Pause an...
12/02/2025

Anxiety has a way of sneaking in and taking over if we let it. But you are stronger than your worry. Remember:

🌀 Pause and breathe. This simple act reminds your body and mind that you are in control.
🌀 Shift your focus. Instead of ruminating, ask yourself: “What can I do right now?”
🌀 Release the pressure. You don’t have to solve everything at once—just take the next step.

When anxiety knocks, don’t invite it in to take over. Instead, breathe deeply and remind yourself: One step at a time is enough. You’ve got this. 💪

What’s one way you calm yourself in anxious moments? Share below—we’re all in this together. 💬

✨ Today is the Beginning of Whatever I Want ✨A fresh start. A blank page. A chance to redefine, realign, and step into t...
12/01/2025

✨ Today is the Beginning of Whatever I Want ✨

A fresh start. A blank page. A chance to redefine, realign, and step into the life I desire.

Every moment is an opportunity to shift, to grow, to embrace what truly matters. Whether it’s healing, dreaming bigger, setting boundaries, or simply allowing myself to just be—today is mine to shape.

What do you want to begin today?

11/27/2025

"Feeling thankful and blessed on this Thanksgiving Day! Wishing everyone a day filled with love, laughter, and lots of delicious food. 🦃🍂 "

11/20/2025

If it’s care, you’ll feel it.
If it’s guilt, you’ll feel that too.
Trust your intuition—she’s never wrong.

Embrace your authenticity! 🌟 The coolest, happiest, and smartest people don't try to impress anyone. Just be true to you...
11/18/2025

Embrace your authenticity! 🌟 The coolest, happiest, and smartest people don't try to impress anyone. Just be true to yourself and you'll radiate happiness and intelligence effortlessly. 🌈💫

Today, I choose to embrace the present moment. I release any worries and focus on what I can control. I am capable, stro...
11/17/2025

Today, I choose to embrace the present moment.

I release any worries and focus on what I can control.

I am capable, strong, and ready to face whatever comes my way with confidence and grace.


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11/11/2025

Today, we’re stepping into a powerful energy portal—a day to celebrate growth, set intentions, and align with the dreams we want to bring into reality. As we pause on this special day, let’s reflect on gratitude, growth, and our vision for what’s next.

🌟 Here are three ways to make the most of this day. Take a few quiet moments to journal, reflect, or simply hold these thoughts in your heart:

1. 11 Things You’re Grateful For
Reflect on the small and big things that brought light into your life this year. These could be moments, people, lessons, or even challenges that strengthened you.

2. 11 Things You’ve Learned in 2025
What insights have shaped you this year? Think about the wisdom you’ve gained—about yourself, relationships, resilience, and maybe even surrender. Let’s honor how far we’ve come and the lessons that have helped us grow.

3. 11 Things You Want to Manifest for the End of 2024 and Into 2026
Imagine what you’d love to call in, whether it’s peace, connection, new opportunities, or a deepened self-love. Visualize these dreams coming to life as you set powerful intentions.

Take a deep breath, trust in the process, and remember that you are worthy of everything you envision. 💫

Happy 11/11! May this day bring you clarity, inspiration, and a renewed sense of purpose. 🌱

Which is worse: failing or never trying?In the moments when fear whispers, “Don’t risk it,” remember this: failure teach...
11/07/2025

Which is worse: failing or never trying?

In the moments when fear whispers, “Don’t risk it,” remember this: failure teaches, builds resilience, and moves us forward. Not trying keeps us stuck, leaving us wondering, “What if?”

Every step—no matter how small—is progress. Embrace the courage to try, even if success isn’t guaranteed. Growth happens outside your comfort zone.

✨ What will you choose today: staying safe or taking the leap?

Today is the beginning of a new day.Let it be something good — no matter how big or small.Maybe that goodness looks like...
11/03/2025

Today is the beginning of a new day.
Let it be something good — no matter how big or small.

Maybe that goodness looks like choosing rest instead of pushing through.
Maybe it’s allowing yourself to feel what’s present without judgment.
Maybe it’s sending that message you’ve been avoiding.
Maybe it’s sipping your coffee while it’s still warm or stepping outside for a deep breath. ☕🌿

You don’t need to chase productivity or perfection today.
You just need to begin.
Begin with gentleness. Begin with intention.

Let today remind you — even the softest starts can lead to the most meaningful shifts. 🤍

Sometimes, falling apart is simply the first step to falling back together. When everything feels like it's crumbling, i...
10/31/2025

Sometimes, falling apart is simply the first step to falling back together. When everything feels like it's crumbling, it's easy to be consumed by despair and hopelessness. But in those raw, unguarded moments, we uncover our truest selves, stripped of all pretenses. The pain and tears carve out spaces within us where new strength and understanding can take root. Just as a river carves out a breathtaking canyon through relentless persistence, we too can find the courage to rebuild, transforming our broken pieces into a mosaic of resilience and beauty. It's in these depths that we discover the profound capacity of our hearts to heal and love again, stronger and more fiercely than before.

In life, we often face challenges that can feel overwhelming. However, it’s important to remember that our mindset can b...
10/30/2025

In life, we often face challenges that can feel overwhelming. However, it’s important to remember that our mindset can be the most powerful tool we have. When we shift our perspective and rise above our circumstances, we unlock the potential for growth, resilience, and transformation.

Embracing a positive mindset doesn’t mean ignoring reality; it means choosing to focus on possibilities instead of limitations. By cultivating gratitude, practicing self-compassion, and maintaining hope, we can navigate even the toughest situations with grace.

Let’s inspire each other to break free from limiting beliefs and rise to new heights! How have you shifted your mindset in challenging times? Share your stories below.

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