What are the opening hours?

Monday 8:30am - 9pm Tuesday 8:30am - 9pm Wednesday 8:30am - 9pm Thursday 8:30am - 9pm Friday 8:30am - 9pm Saturday 10am - 2pm Sunday 11am - 2pm

Sherry S. Nafeh MA LMFT, PMH-C

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United States
Beverly Hills, CA
Sherry S. Nafeh MA LMFT, PMH-C

I Specializes in perinatal mental health and couples counseling, supporting parents through the challenges of parenthood.

Certified in perinatal mental health, provides a safe space to help moms prioritize their well-being, foster connection, and thrive. I have created this page to answer any questions, regarding, Relational, issues, child rearing, postpartum Depression.I have a great deal of experience working with children especially between 6 months to4 years old. I will also post articles, that will benefit you & your loved ones!!!

01/23/2026

Self-care isn't selfish, it's necessary. Prioritizing your mental health is a form of self-love. Take care of yourself, you deserve it. "

01/22/2026

Feeling Numb? Overwhelmed?

Sometimes, what you used to care about just doesn’t matter as much anymore, and everything feels like too much to handle. This can be a sign of postpartum depression, which can begin anywhere from 3 weeks to 12 months after birth.

If this sounds familiar, you’re not alone. Help is available, and your mental health matters. 💛

01/21/2026

When you let go, you make space.

Chasing, begging, stressing, or forcing something often pushes it further away. But when you relax, trust the process, and shift your energy inward, things start to align.

Want connection? Start with yourself.
Want love? Become love.
Want peace? Create it within.

When you focus on becoming the version of yourself that attracts what you want, you’ll find that your desires begin to meet you halfway.

Stop chasing. Start being.

✨ You’re magnetic when you’re at peace. ✨

01/20/2026

The way you speak to yourself sets the tone for your entire day.
So start with kindness.
Start with truth.
Remind yourself:
I am worthy. I am enough.
I am growing.

Even if you don’t fully believe the words yet—say them anyway. Speak life into your reflection, and watch what shifts.

01/19/2026

If today feels heavy, carry it softly.
If it feels empty, fill it with the tiniest comforts:
✨ A warm drink you actually finish
✨ A song that reminds you who you are
✨ Clothes that feel like a hug
✨ A breath that says, I’m still here

You don’t have to fix the overwhelm.
You don’t have to “do more.”
You just have to move through today with the grace you’d give your child.

Gentle counts. Small steps count. You count.

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📌 Hashtags (horizontal for easy copy/paste):

12/29/2025

Last Monday of 2025.
Not rushing it. Not fixing it.
Just noticing what this year taught me about patience, growth, and showing up imperfectly.
Here’s to closing chapters with gratitude and stepping into what’s next with intention. 🤍

12/19/2025

“Because I Want It”—That’s All the Reason You Need! ✨

You don’t need a reason to chase your dreams, create boundaries, or choose what’s right for you. Sometimes, the only motivation you need is simply because you want it.

Want a moment of calm amidst chaos? Claim it.
Want to prioritize yourself today? Do it.
Want to make space for your dreams? Go for it.

This week, let’s embrace the power of our own desires, unapologetically. You have the right to choose what lights you up, no explanation required. So, what’s one thing you’re going to reach for this week, just because you want it? Drop it in the comments, and let’s inspire each other!

Here’s to making things happen—for no other reason than YOU desire it! 🌟

12/18/2025

When you hold on to relationships that don’t honor your authentic self, you’re doing more harm than good. Over time, trying to fit into someone else’s expectations or seeking approval from those who don’t genuinely value who you are can drain your energy and cloud your sense of self. You deserve to be surrounded by people who love, respect, and support the real you—not a version that you feel pressured to be.

Letting go may feel uncomfortable at first, but it’s a critical part of self-care and personal growth. When you release what no longer serves you, you create space for deeper, more meaningful connections with those who truly appreciate your essence. Protecting your soul means choosing relationships that allow you to thrive, where you feel seen and accepted for exactly who you are. 🌿

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12/17/2025

In every relationship, there are moments that can be seen as “choice points”—those instances when we’re faced with decisions that can steer the relationship in one direction or another. These choice points are often subtle and don’t always look like big, life-altering moments, yet they have a significant impact on the tone and depth of a relationship.

At a choice point, we might decide between reacting with empathy versus defensiveness, leaning into vulnerability versus retreating into self-protection, or prioritizing our partner’s needs versus focusing solely on our own. These small, everyday choices collectively shape the trust, intimacy, and resilience of the partnership.

Consider a common example: when a partner expresses frustration or disappointment. In this moment, there’s a choice point. Do we respond by listening with openness, validating their feelings, and seeking to understand, or do we respond with defensiveness, perhaps feeling attacked and pulling away? The choice to lean in rather than retreat reinforces the emotional safety in the relationship.

Sometimes, these choice points are more pronounced, such as deciding whether to commit to a shared goal or to navigate a significant life change together. These moments invite us to consciously align our intentions and actions with the values we hold for the relationship, remembering what’s most important to us as a couple.

Relationships are rarely about being perfect; instead, they thrive on consistent, intentional choices that prioritize connection, compassion, and growth. Embracing these choice points is an ongoing practice that can deepen the relationship and strengthen the partnership over time.

12/08/2025

4 tips to actually survive the holidays✨

Yes, holidays are beautiful… and overwhelming.
So here’s your gentle reminder: you don’t have to “perform” joy to deserve peace.

💛 Set your boundaries – You’re allowed to say no, leave early, or decline conversations that drain you.

🕰️ Keep your schedule – Routines anchor your nervous system. When we stay consistent, we feel safer and calmer.

😌 Rest your body + mind – Give yourself permission to pause. Less doing, more being.

🎯 Set realistic expectations – Not everything will be perfect. Prioritize connection, not perfection.

Show up as the real you — and know that’s enough 🤎

12/02/2025

Anxiety has a way of sneaking in and taking over if we let it. But you are stronger than your worry. Remember:

🌀 Pause and breathe. This simple act reminds your body and mind that you are in control.
🌀 Shift your focus. Instead of ruminating, ask yourself: “What can I do right now?”
🌀 Release the pressure. You don’t have to solve everything at once—just take the next step.

When anxiety knocks, don’t invite it in to take over. Instead, breathe deeply and remind yourself: One step at a time is enough. You’ve got this. 💪

What’s one way you calm yourself in anxious moments? Share below—we’re all in this together. 💬

12/01/2025

✨ Today is the Beginning of Whatever I Want ✨

A fresh start. A blank page. A chance to redefine, realign, and step into the life I desire.

Every moment is an opportunity to shift, to grow, to embrace what truly matters. Whether it’s healing, dreaming bigger, setting boundaries, or simply allowing myself to just be—today is mine to shape.

What do you want to begin today?

Address

420 S Beverly Drive, Ste 100/19
Beverly Hills, CA
90212

Opening Hours

Monday	8:30am - 9pm
Tuesday	8:30am - 9pm
Wednesday	8:30am - 9pm
Thursday	8:30am - 9pm
Friday	8:30am - 9pm
Saturday	10am - 2pm
Sunday	11am - 2pm

Telephone

+13109290638

Website

http://www.sherrynafehlmft.com/

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