06/03/2024
Disgust OCD, a type of obsessive-compulsive disorder, is when people feel extreme disgust towards certain things. For example, they might be terrified of germs or dirt, so they wash their hands over and over again. They might also avoid places or people they think are
"dirty."
Sometimes, their fear goes beyond just physical dirt. They might believe that certain colors or clothes are "bad" and avoid them, even though they know it doesn't make sense.
Imagine someone who can't wear clothes they wore to a funeral because they're afraid of “transferring death" onto themselves. Or someone who refuses to wear certain colors for years because they feel those colors are somehow “wrong." These fears can be very strong and can disrupt their daily lives.
Even though these behaviors might seem odd to others, they're actually symptoms of OCD. Many people don't realize this, so they don't get the help they need.
Have you heard of disgust OCD? You are not alone, and evidence-based treatment can teach you how to tolerate feelings of disgust.
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